What to eat in summer to be healthy and not to get sick not hot ?

It's very healthy to eat some porridge in summer:

1. Watermelon peel mung bean porridge: watermelon peel has the function of diuretic tract, and can also clear away heat and relieve heat. Mung bean can also clear away heat and defeat fire, prevent heatstroke and detoxify, and is also a good product for nourishing the spleen and stomach, with the effect of clearing heat and relieving heatstroke, diuresis and swelling.

Method: First put the rice and mung beans into the pot and cook for 10 minutes, peel off the hard skin of the watermelon skin, cut it into cubes and add it to the pot, boil it over high heat, and then turn it to low heat to cook it into porridge, and add some sugar or tangerine peel shreds when eating.

2. Lotus seed and lily porridge: Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Lotus seeds are flat in nature, can nourish the heart and calm the nerves, strengthen the spleen and kidneys. This porridge is fragrant and sweet, and regular consumption can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite, as well as the effect of beauty and beauty.

Method: Cut the lily into small pieces, soak the lotus seeds in hot water to soften, then add rice and 100 to boil, wait for the water to boil, then add the lotus seeds and jujubes, switch to medium heat and continue to boil until cooked.

3. Winter melon and lean porridge: Winter melon is a cool vegetable suitable for eating in summer, which has the effect of quenching thirst and clearing heat and dispelling heat. Cooked with rice and lean meat, it can clear away heat and detoxify, strengthen the spleen and diuretic, and has the effect of **, suitable for eating when it is hot and boring.

Method: After the rice is put into the pot, cook for 25 minutes, cut the winter melon into small cubes, add salt and wet starch to the pork filling, mix well, add it to the pot, and continue to cook for 10 minutes.

Four: Luffa porridge: The loofah is sweet and cool, which can relieve the heat and trouble. Eating loofah porridge can prevent summer heat, clear away heat and phlegm, and promote dampness and detoxification. People who are hot, thirsty, phlegm, wheezing and coughing can eat more.

Method: First put the rice in a pot and boil it over high heat, then change to low heat and cook until it is ripe. Then wash and peel the loofah, cut it into bean-sized pieces, add it to the porridge, and cook it until the loofah porridge is ripe and can be eaten.

5. Bitter gourd chrysanthemum porridge: Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and detoxify, clear the heart and eyes. Chrysanthemum is cool and sweet and bitter in taste, and has the effect of clearing heat and dissipating wind. This porridge can clear the heat of the summer, and people with symptoms of heat stroke and polydipsia may wish to eat more.

Method: "Wash the rice and chrysanthemums and boil them in a pot until the water boils, remove the bitter gourd and cut it into pieces, add it to the pot with rock sugar, and cook it over low heat until the rice porridge is thick."

Mung bean soup and light food are good.

Mainly light, but also pay attention to the replenishment of energy, because sweating is too much, so it consumes a lot. Cook some bean porridge and drink.

Recommended: Bitter melon.

In early summer, I recommend a cheap and hot dish for you in summer - bitter gourd.

If you don't believe it, although bitter gourd is available all year round, it tastes the best at this time, and it is also the cheapest. The most important thing is that it clears the eyes, removes heat and detoxifies, and is most suitable for summer consumption. This is the saying goes, "Hardship in summer is better than tonic".

And in the middle of summer, winter melon is on the market, which is the best way to eat winter melon.

Recommended: Watermelon rind.

Watermelon has a lot of water, but also rich in vitamins B, C, is an excellent nutrient fruit, and watermelon is a cold food in traditional Chinese medicine theory, eat more in summer, just to achieve the effect of cooling down, cooling, thirst-quenching.

In particular, the white flesh between the red (yellow) flesh and the skin of the watermelon has the most heat-clearing effect, and can even be shredded into vegetables and soups.

Recommendation: vegetable porridge.

In summer, you sweat a lot and are prone to sweating profusely, so pay attention to replenishing water and salt. At this time, people's appetite is not particularly good, and light, high-moisture and vitamin-rich vegetable porridge is a good food choice. When you have a bad appetite, you can make porridge with lettuce and cabbage.

And the effect of this warm porridge is much better than ice water, because warm water is conducive to blood circulation and more heatstroke.

Recommended: Bean soup.

In summer, the temperature is high, but the humidity is high, giving people an unbearable feeling of being sweltering. Traditional Chinese medicine believes that the human spleen hates dampness and dryness, so there are more people with spleen and stomach diseases in summer, and symptoms such as loss of appetite and diarrhea occur. It is recommended that you eat more legumes, such as mung beans, red beans, lentils, soy products, etc., and cook them into soup, which can relieve heat and dampness, strengthen the spleen and kidneys.

And in the middle of summer, it is recommended that you make winter melon and barley soup to relieve the heat.

Pumpkin is also known as wheat melon, sweet melon, gourd, golden winter melon, pumpkin has more complete nutrients, and the nutritional value is also higher in all parts of our country, which is one of the main vegetables in summer.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

1. Don't eat from small merchants' stalls.

2. Do not drink cold drinks.

3. Eat plenty of fruits.

4. Don't overeat.

5. Don't stay under the air conditioner for a long time.

6. Drink plenty of water.

7. Be active.

8. Sweat a lot, don't put sweat in your sweat pores.