What is better to eat in summer? What to eat in summer is suitable for health

Eye redness and pain are commonly found in acute conjunctivitis, pseudoconjunctivitis, and epidemic keratitis in Western medicine, and are thought to be caused by bacterial or viral infections, or allergies. Preventive Care 1Avoid eye trauma, such as trichiasis or chronic dacryocystitis, as early as possible**.

2.When foreign bodies enter the eyes and need to be treated, attention should be paid to aseptic operation and strict disinfection. 3.

Maintain a good mood and do not be irritable or angry to avoid aggravating the condition. 4.Avoid spicy, fried, barbecued and fishy things to avoid fueling heat and fire, and it is better to abstain from tobacco and alcohol.

5.During the onset of the disease, the eyesight should be used as little as possible, and the eyes should be closed more to recuperate, especially not to use the eyesight in the dark room and at night or under strong light. 6.

If one eye is found to be diseased, the other eye should be closely monitored to prevent an acute attack. Eat more for purpose, pork liver, green leafy vegetables (spinach), nuts, jujubes, and soak chrysanthemums and wolfberries in water.

Eat more fruit. Polydiuresis. Drink.

Take some Chinese medicine to clear the liver and brighten the purpose, such as gentian laxative liver pills.

Cool food, don't overdo anything, keep a balance.

After the beginning of summer, the temperature gradually rises, and people will inevitably feel irritable and have a decrease in appetite. Therefore, the diet of Lixia should be light, mainly digestible and vitamin-rich foods, and it is also necessary to ensure adequate sleep and not take cold showers.

What vegetables are good to eat in Lixia diet.

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person who eats 500 grams of melons and vegetables a day is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

Eat plenty of fruits to stay hydrated.

After the beginning of summer, the temperature rises, and the body loses a lot of water due to the increase in sweating. Eating more fruits can not only replenish water, but also be the first choice for cooling off the heat and replenishing body nutrients. According to traditional Chinese medicine, the human constitution is divided into cold, hot, void and real.

In fact, fruits also have the difference between a cold and sexual taste. For people with a bad stomach, it is best to choose fruits that are a little "mild", not too sweet, and not too sour. Patients with deficiency and cold constitution, stomach cold, and gastric ulcers should eat less cold foods such as watermelon and muskmelon.

Some people will feel itchy when eating mango, because the mango skin has histamine ingredients, which is easy to cause allergies. Therefore, you should be selective before eating fruits, otherwise it will also cause discomfort to the body.

Bitter taste should be eaten more.

Traditional Chinese medicine believes that most vegetables with a bitter taste have the effect of clearing heat. Therefore, nutritionists suggest that in summer, we often eat bitter foods such as bitter herbs and bitter gourd, which can play a role in relieving fever and eliminating fatigue. In summer, bitter gourd soup or bitter gourd dishes are often eaten, which can reconcile the spleen and stomach, clear fatigue, awaken the mind and refresh the mind, and have a certain preventive effect on heat stroke and gastrointestinal diseases.

Bitter herb is also a vegetable with the same origin as medicine and food, which has the functions of cooling and detoxifying, disinfection and pus, removing stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, can be mixed and fried and can be made into soup, the taste is bitter and fragrant, it is a delicious dish to relieve heat and appetize, and has a certain prevention and treatment effect on enteritis, dysentery, etc. If you sweat a lot in summer, you might as well drink some bitter drinks, such as beer, green tea, and bitter tea.

What to eat in summer is suitable for healthThe same is true for people, following the laws of nature is to maintain health, and going against nature is to seek their own death.

Three key points of summer health

1. Diet to nourish and raise yang energy.

The weather is slowly getting hotter in the spring.

We can eat more warm foods that can help us boost our yang energy.

You can eat some longan, jujube or something.

However, remember not to eat too much cold food.

You can also drink more honeysuckle-made tea.

Dietary recommendations. 1) Scrambled eggs with leeks, leek dumplings.

Leeks can be aphrodisiac and can also pass stool, with the ability to "return to the kidneys and aphrodisiac, stop ejaculation, and warm the waist and knees". It has a good effect on soreness of waist and knees, impotence, and spermatozoa.

Leeks are warm and beneficial, and leeks in early spring and February are the best.

Eat it once or twice a week.

People with yin deficiency and liver fire can eat leeks in the morning, this is because the yang rises in the morning, and the yin should be nourished in the evening.

2) Stir-fry the garlic sprouts and garlic juice into the dish.

Garlic is especially suitable for people with gastrointestinal disorders.

It can also promote the secretion of insulin and prevent diabetes.

2. It is very important to keep warm "inside and outside".

Focus on keeping your feet and legs warm, not reducing pants and socks too early, and often scalding your feet with hot water, and covering your lower body thicker when sleeping.

What do we do about it? It's the time of spring and summer.

On weekdays, we can wear more clothes and do more exercise.

When summer comes, remember not to be greedy for the cold, and you should reduce the time you spend blowing the air conditioner.

Eat less cold drinks and let yourself sweat a little every day.

3. Sleep well: health preservation first nourishes the liver.

Many people are in the spring of all things, but they are inexplicably in a bad mood, not easy to be happy, often love to cry, eyes are swollen and painful, nails are dull and other symptoms, which is a liver dysfunction.

The theory of traditional Chinese medicine health preservation believes that "spring corresponds to the liver", and spring health preservation should focus on maintaining the liver.

When the liver function is normal, the body's qi and blood will be smooth and smooth, otherwise qi and blood stagnation will occur, and all kinds of diseases will occur.

Summer health tips

1. Eat less cold drinks: In summer, the heat is unbearable, and people like to drink cold drinks and eat cold food at this time, but this will damage the spleen and stomach and consume yang energy.

Therefore, in summer, it is advisable to eat less cold drinks and fruits, and drink warm water.

Eat more warm foods, such as red dates, wolfberries, angelica, meat, etc.

2. Appropriate exercise: In summer, the yang energy in the outside world is the most vigorous, and outdoor activities can replenish energy, regulate qi and blood, and maintain yang energy, but it is not suitable to exercise excessively.

3. Keep warm and avoid cold: Some people stay away from electric fans or air conditioners all day long in summer, so that the cold air will invade the human body from the pores and easily hurt the yang qi of the lungs, resulting in a decrease in upper respiratory tract immunity, and bacteria and viruses are easy to take advantage of the void.

4. Massage Yongquan acupoint: Traditional Chinese medicine believes that "essence is born from the soles of the feet", and essence refers to the energy of the human body.

There is an important acupuncture point on the soles of the feet, namely the Yongquan acupoint.

The Yellow Emperor's Neijing says: "The kidneys come out of the spring, and the spring is full of heart." ”

It means that the qi of the kidney meridian is like the water of the source, ** under the feet, gushing out to irrigate all parts of the body and limbs.

Therefore, it is possible to massage the Yongquan acupoint in your free time every day.