What to eat in summer, what are the healthy recipes?

Four principles of summer health First, strengthen the spleen and dehumidify. Dampness evil is a major evil in summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, white tongue coating and other symptoms, so should often take spleen and dampness things. Generally, choose products that strengthen the spleen, aromatize dampness, and dilute dampness, such as Huoxiang, lotus seeds, peilan, etc.

The second is to clear away the heat. In summer, the temperature is high, the heat is evil, and the human heart is more vigorous, so some drugs with the effect of clearing heat, detoxifying and clearing the heart are commonly used, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaves, etc. to dispel the heat. The third is to nourish the lungs and kidneys.

Traditional Chinese medicine believes that according to the law of the five elements, in summer, the heart is hot and the lungs are weak and the kidney water is weak, so we should pay attention to nourishing the yin of the lungs and kidneys. You can choose wolfberry, raw land, lily, mulberry and acid lung qi medicine, such as schisandra, etc., to prevent excessive sweating and depletion of Jinqi. Fourth, winter disease and summer treatment.

The so-called summer treatment of winter diseases, that is, the yang energy of the human body and the outside world is strong in summer, and external treatment methods such as internal Chinese medicine and acupuncture are used to ** some diseases that are easy to occur in winter. If you use fresh sesame flowers to rub the frostbite area, it can prevent winter frostbite; Plaster on acupuncture points can be used for winter asthma and rhinitis. In addition, you can:

1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm.

The water content of melons and vegetables is above 90%. All melons and vegetables have the effect of lowering blood pressure and protecting blood vessels. (2) Eat more cold vegetables

Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. In addition to pumpkin, the rest of the melon vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, and melon are all cool vegetables. (3) Eat more "sterilized" vegetables

Summer is the season when human diseases, especially intestinal infectious diseases, are common. Eating more "sterilized" vegetables can prevent disease. Such vegetables include:

Garlic, onions, leeks, green onions, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic, which is best eaten raw.

Dietary care in summer should be low-fat, low-salt, multi-vitamin and light. People sweat a lot and have a bad appetite, so they can use a variety of nutritious and healthy porridge to appetize and regulate the body. For example, eating porridge at breakfast and evening, and drinking soup at lunch, can not only quench thirst, cool and relieve heat, but also nourish the body.

When cooking porridge, add some lotus leaves (called lotus leaf porridge), the taste is fragrant, the porridge has a slightly bitter taste, can awaken the spleen and appetize, has the effect of dissipating summer heat, nourishing the stomach and clearing the intestines, and quenching thirst. When cooking porridge, add some mung beans or use mung beans alone to cook soup, which has the effects of quenching heat and thirst, clearing heat and detoxifying, and diuretic. Dried lentils are soaked and boiled with rice to make porridge, which can clear away heat and dampness, strengthen the spleen and stop diarrhea.

In addition, red bean porridge, mint porridge, white fungus porridge, kudzu root porridge, and bitter gourd porridge are all good foods in summer. Hope it helps.

Generally speaking, eating more of the following recommended foods in summer can help maintain health: 1. Various staple foods such as mung beans, red beans, and millet can be eaten, and coarse grains and soy products can be eaten appropriately. 2. Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. Amaranth, Ulva cabbage, water spinach, marantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, vegetable melon, bitter gourd, shiitake mushroom, seaweed, kelp, etc. 4. Watermelon, pear, melon, peach, bayberry, black plum, strawberry, plum, red date, etc. 1. In summer, you must eat less food that is too hot, such as mutton, dog meat, etc.

2. Do not overeat cold drinks because of greed. If it is excessive, it will cause diseases, make people feel uncomfortable stomach distention, and cause abdominal pain and diarrhea.

Generally speaking, summer is hot and humid, and people often experience symptoms such as heavy head, depression, fatigue, chest tightness, and poor appetite. In summer, the diet should be light, you can eat more foods with the effect of clearing heat and dampness, such as mung bean porridge, lotus leaf porridge, red bean porridge, etc., or use winter melon and lotus leaves, barley to cook soup and drink. In addition, open more windows for ventilation.

In summer, the days are long and the nights are short, and many people go to bed late and wake up late, disrupting their biological clocks. Only adequate sleep can maintain the normal functioning of various body functions. Summer sleep regimen should conform to the law of yang and yin deficiency in nature.

Waking up early and taking a nap can make up for lack of sleep. It is recommended that adults get 7 hours of quality sleep per day. The summer diet should not be too full, usually only seven or eight minutes full, but we must pay attention to a comprehensive and balanced combination of nutrition.

In addition, the temperature is high in summer, and leftovers are easy to be contaminated by bacteria, so fresh dishes are best eaten fresh; Raw melons and fruits should be washed and peeled; The knives and plates used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase your intake of trace elements and vitamins. Many people have such a misunderstanding:

I am too lazy to exercise because I sweat a lot in summer. In fact, it is still necessary to insist on a moderate amount of exercise in summer, but you should not exercise in the sun, and you should replenish water in time. Exercise 1 hour after eating, and the exercise should not be too strenuous and you can choose to walk, jog, swim and other sports.

What are the summer health recipes - summer health recipes - health recipes for summer.

Ha ha. On the Good Bean Food Network.

Discover one such feature on "Summer Wellness Recipes, Summer **, Summer Beauty".

Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, emerald green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which make people happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

There are many health recipes in summer, and here are a few for you: 1. Cool melon eel back [Raw materials] 300 grams of yellow eel, 150 grams of bitter gourd. 35 grams of refined oil, a little green onion, a little ginger, a little rice wine, 15 grams of soy sauce, 10 grams of salt, 10 grams of sugar, monosodium glutamate, an appropriate amount of water starch, and a little sesame oil.

Production】 (1) Remove the head and bone of the yellow eel and change it into an eel back piece for later use. Remove the seeds of bitter gourd and change the knife into slices, blanch them with boiling water, take them out and set aside. (2) Wash the wok and heat it on the stove, add oil to heat, add grape segments and ginger slices to stir up the fragrance, put it on the back of the eel and stir-fry until the meat is white, then add rice wine, soy sauce, salt, sugar and a little soup, wait for it to boil for a while, put in bitter gourd slices, boil over high heat and add monosodium glutamate and then thicken with water starch, and then pour a little sesame oil after stir-frying.

Efficacy] bitter gourd clears heat and detoxifies, and yellow eel is rich in nutrition. 【Features】The taste is unique, and the color is brown and green. 2. Bitter gourd chrysanthemum porridge:

Ingredients: 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, 100 grams of rock sugar. 【Method】Wash and remove the bitter gourd, cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put the two into the pot together, pour in an appropriate amount of water, put it on the fire to boil, wait for the water to boil, put the bitter gourd and rock sugar into the pot, and continue to cook until the rice blooms.

Efficacy] clear the summer heat, stop dysentery and detoxify. It is suitable for heat stroke, polydipsia, dysentery and other diseases. 【Note】When drinking this porridge, avoid eating anything warm, dry, spicy, and greasy.

3. Eggplant: [Ingredients] 500 grams of tender eggplant, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt, and Sichuan pepper. 【Method】Wash and peel the eggplant, cut it into small slices, put it in a bowl, sprinkle it with a little salt, then throw it into cold water, soak it to remove the brown color of the eggplant, take it out and put it in the steamer to steam, take it out and let it cool; minced garlic; Put the wok on the fire and heat it, add sesame oil, fry the peppercorns to make the fragrance, pour it into a small bowl with the oil, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate, minced garlic, mix into juice, and pour it on the eggplant slices; Wash the coriander, cut it into sections, sprinkle it on top of the eggplant slices, and serve.

Efficacy] clears away heat, reduces swelling and diuresis, strengthens the spleen and stomach. 4. Five-bean soup to cool off the heat [Ingredients] 30 grams of red beans, mung beans, fried lentils, and black beans, and 6 grams of licorice. 【Production】Wash the beans and licorice, soak them for a few hours, put them in a clay pot, add 2000ml of water (about 8 bowls of water), boil them with a fire first, and then change to a simmer for 2 hours.

Efficacy] It is suitable for people with phlegm and dampness, dampness and heat, and mung beans can be removed for people with yang deficiency and qi deficiency. 5. Dry and moisten the lungs of the old pigeon soup [Ingredients] 2 light pigeons about 500 grams, 20 grams of sand cucumber, 20 grams of jade bamboo, 15 grams of wheat winter, 5 grams of ginger slices, 2000 grams of bone broth, a little refined salt. 【Production】(1) Cut each pigeon into four large pieces, put it in a pot of boiling water and blanch it, wash off the blood, drain and set aside.

2) Put the pigeon meat and washed sand cucumber, jade bamboo, wheat dong and ginger slices into the casserole, pour in the bone broth, cover, and simmer for about 60 minutes until the meat is cooked and the soup is thick, and the seasoning is ready. 【Efficacy】Nourish yin and invigorate qi, clear away heat and detoxify, moisten the lungs and nourish the lungs, nourish and moisturize dryness.

Four summer recipes: Rabbit Meat Spleen Soup: Ingredients:

200 grams of rabbit meat, 30 grams of Chinese yam, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of astragalus, 30 grams of jujube. Method: Wash the rabbit meat and cook it with other ingredients over high heat, change to a simmer and continue to fry for 2 hours, and eat soup and meat together.

Efficacy: Strengthens the spleen and invigorates qi. In addition, scrambled eggs with tomatoes are also a seasonal dish in summer.

Cold lettuce: Ingredients: 350 grams of fresh lettuce, appropriate amount of green onion, sesame oil, monosodium glutamate, salt and sugar.

Method: Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant to remove the water, add monosodium glutamate and sugar and mix well. Efficacy:

Benefit the five internal organs and pass through the meridians. Creamy melon balls: Ingredients:

500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate. Method: Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it.

Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot. Efficacy:

Clear away heat and detoxify, rejuvenate and eliminate troubles, replenish weakness, and benefit the spleen and stomach. Lotus leaf and Poria porridge: Ingredients:

1 lotus leaf (fresh or dried), 50 grams of poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar. Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy: Clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia).