Stomach ache when eating zongzi in the morning, stomach ache when eating zongzi and milk in the morn

If it happens so often that it may be that your gastrointestinal function is not very good, then do not eat these things in the future or try to eat as little as possible. If you only have such symptoms this time, you should pay attention to it, and if it persists, go to the hospital for an examination to prevent the delay of diseases such as perforation obstruction**. If not, don't worry too much.

A warm compress on your abdomen can relieve symptoms.

Eating zongzi and milk in the morning should not cause stomach aches. Generally, the bags of milk bought are sterilized, and if you buy bulk milk and come back to boil, there will be no bacteria. Zongzi is generally made of sticky rice, which may be difficult to digest, and when eating zongzi, eat some pickles, and the stomach acid will not be too much.

The spleen and stomach are not good, like the usual many diseases are fundamentally still the problems of the spleen and stomach, people from the sick: the meridians have an important position in the human body, it is connected to the internal organs, the external muscles, the body surface, is the channel of qi and blood running, the qi and blood are mainly to provide nutrition for our human body during the day, if the meridians are blocked, the five internal organs, muscles, and the body surface will not be nourished for a long time, and various pathologies will occur, such as fatigue, no energy, and old fan sleepy. . . . Speaking of this spleen and stomach again, in traditional Chinese medicine, the spleen and stomach are like the meaning of husband and wife, the relationship is relatively close, its main function is to transport and distribute nutrients, rise and clear and reduce turbidity, as the source of qi and blood biochemistry, nutrition of the five internal organs, and responsible for the benefit of qi, blood, the main muscles and limbs, phlegm and dampness, known as the acquired foundation, so we must raise the spleen and stomach well, develop good eating habits, not eat too much greasy, spicy, cold food, breakfast must be eaten, every morning to drink some millet porridge is particularly good!

There is no need to drink milk, not all good things are for you!!

This is a characteristic of gastric numerology, and in general it is possible to cause these causes:

1. Skipping breakfast for a long time, or the time of each meal is uncertain.

2. If you are full, if you are hungry, eat more. If you don't, eat less or don't eat at all.

3. Frequent consumption of aggressive foods (too cold, too hot, too spicy, and excessive drinking, etc.) can lead to stomach problems, if you eat too much occasionally or walk painfully, this is not very serious. Because strenuous exercise after a meal naturally causes increased pressure in the stomach, it can cause slight pain. However, once adjusted and rested, the stool will not be finished.

Therefore, if you are mild, then please pay attention to adjust your above habits, any long-term accumulation of habits will lead to serious stomach problems and enteritis.

It is also recommended to try to keep 8% full at each meal, and avoid eating more, especially at nightEating too much for a long time will increase the digestive burden on the stomach and easily lead to fat accumulation, so please maintain a good lifestyle!

I hope my answer is helpful to you, if you like it, remember to pay in time, o(o thank you.