What should I do if shoulder pain is caused by cycling?

It may be caused by you being in a position for a long time, it doesn't matter, don't care, do proper restorative activities every day, and you will be fine in a few days. Just don't let the shoulder hurt again.

To put it simply, you are too tired, caused by too long, if you want to hurry up, use rheumatic analgesic cream, it can promote blood circulation and dissolve stasis, and relieve pain. In fact, it will be fine in a few days, and you can do it without any medicine.

Just let your family pinch you.

Appropriate activity, plastering, and letting the family give you a massage may be fine.

Yunnan Baiyao is the one that is sprayed, which is very good.

Causes of shoulder pain.

1.The top tube is too long. Shoulder soreness caused by compression of the trapezius muscles.

2.Improper posture. For example, keeping your head up and looking into the distance all the time can easily cause soreness due to strain on your neck muscles.

When riding, change positions frequently, straighten up, relax your neck and shoulders, perform basic stretches after each ride, and maintain proper posture throughout the day, with your shoulders back and your back straight. 3.If the frame is not the right size, it will be difficult for the body to stretch naturally.

For example, if the frame is too small, it will cause the body to shrink, and if it is too large, it will cause the body to lie down, whether it is the former or the latter, to get the same field of vision, you need to raise your head more sharply, which will accelerate the strain of the neck muscles and cause soreness.

One condition is caused by a cold caused by colder weather. Another situation is that there is no habit of cycling, and it is easy to cause fatigue of the knee muscles when you suddenly start to ride a bicycle violently.

Excessive exercise. Just rest for two days.

May not exercise for long periods of time.

caused. Exercise regularly.

Good health. Hope it helps.

Shoulder joint pain after exercise will affect the patient's shoulder, bring harm to daily life and work, and after the recurrence of shoulder joint pain after exercise, it is necessary to use the correct method to check the pain of the shoulder joint, and use drugs rationally to improve the problem caused by shoulder pain, which is very important for relieving the pain of the shoulder joint. Next, let's find out, what is the cause of shoulder pain after exercise?

Shoulder pain after exercise peaks 24-72 hours after exercise and disappears in 5-7 days, and in addition to pain, there are muscle stiffness, mild tenderness, muscle enlargement, and obstruction of movement. Delayed onset muscle soreness can occur in any skeletal muscle, such as the extensor and flexor muscles in the hips, thighs, and calves of long-distance runners, and in severe cases, increased sensation in the shoulder joint. Shoulder joint pain caused by exercise, in addition to muscle pain, can also cause symptoms such as dehydration, low calcium, low protein, etc.

When the muscle tone and elasticity of the shoulder joint increases dramatically, it causes physical damage to the structural components of the muscles.

Patients should know that maintaining a bad posture for a long time will cause shoulder pain, which is very high for office workers. In addition, cervical spondylosis may also cause shoulder pain, if it is only a disease of the shoulder joint itself or a shoulder joint injury, it will also cause shoulder pain, as long as the patient rests more, it can ** shoulder joint disease. In general, if the pain is caused by frozen shoulder itself, there will be more abnormalities below the shoulder from the upper limbs to the hands, which can easily cause movement disorders.

Patients need to know that there needs to be a reasonable way to exercise so that they can deal with shoulder pain.

We have already made a basic introduction to the posterior movement pain of the shoulder joint, and the above improvement methods are very important because the pain in the shoulder can affect the patient's physical health. After all, only by understanding the severity of shoulder pain after exercise can we improve the disease and avoid more impacts caused by severe shoulder pain, which is the most important thing to consider.

It may be due to pain caused by damage to the cartilage disc.

Normally, there is a cartilage disc between the acromion and the clavicle end of the acromioclavicular joint. During shoulder movement, the cartilage disc acts as a pad that allows the acromion and clavicle to rotate relative to each other. However, sometimes this cartilage disc degenerates, resulting in the loss of padding; Sometimes, injuries such as shoulder falls, repetitive overhead movements, or heavy lifting can cause cartilage disc injuries.

This can lead to pain and sometimes mechanical symptoms such as snapping or snapping. Inflammation of the acromioclavicular joint may develop into a condition called osteolysis, which is a degenerative resorption of the bone ends within the joint (Figure 3). This condition is common in people who lift weights.

Sometimes the pain is worse than in painful arthritis. Arthritis may be a normal sign of old age, or it may result from trauma or recurrent excessive joint loading. The latter is often referred to as traumatic arthritis.

The acromioclavicular joint is a site that often suffers damage. A common mechanism of injury is a fall above the shoulder, or from a specific sport, such as a blocking impact above the shoulder in North American football, or a blow from the shoulder to a shield in hockey (Figure 4).

The acromioclavicular joint has strong ligamentous connections. These ligaments travel on the acromion and clavicle (acromioclavicular ligament) and between the coracoid process and clavicle (coracoclavicular ligament). These ligaments may be stretched without rupture, partially torn (type injury), or completely torn ( , type injury) (Figure 5, Figure 6).

Pain in the acromioclavicular joint may be caused by a stretched or torn ligament, or from an injury to the intra-articular cartilage disc. If the ligament tear is severe, it can lead to a deformity of the acromioclavicular joint, which is a bulging of the lateral end of the clavicle. This is due to the loss of normal suspension support of the clavicle for the arm, and the lateral end of the clavicle appears to protrude when the shoulder and arm fall, commonly known as "acromioclavicular joint separation".

Patients with acromioclavicular dissociation may experience acute or dull pain in the shoulder, disalignment of the acromioclavicular joint, or instability.

The saddle adjustment is not suitable, the body is too forward, and the hands can not be relaxed.

1. Pay attention to the amount of exercise, do not exercise too much or too aggressively.

2. Standardize the riding action, whether it is a problem of cushion height or riding action.

3. Whether the frame size is appropriate, different heights or figures need to use frames of different sizes, not random choices.

4. Whether there is a cold, the knee joint is particularly afraid of cold and wind, so in the case of cold weather, you need to wear knee pads.

Warm compresses with a warm water pack can cause knee pain.

Suggestions: Consider frozen shoulder, frozen shoulder is the abbreviation of shoulder joint disease, commonly known as fifty shoulder, frozen shoulder. The disease is more likely to occur in middle-aged people around the age of 10.

Due to external cold and dampness, muscles are injured under the action of external force, which can cause chronic aseptic inflammation of local soft tissues including joint capsule, rotator cuff, ligament, bursa, muscle tendons, which is different from the inflammation caused by bacterial infection, and there is no increase in body temperature, no local redness, swelling, heat, and no peripheral white blood cell count increase, neutrophil elevation, and other symptoms. However, it has a process of chronic inflammation characterized by local tissue hyperemia, increased exudation, late organizing, and adhesion pathology. Traditional Chinese medicine believes that frozen shoulder is a chronic disease caused by the invasion of wind, cold and dampness into the muscles and veins around the shoulder.

Injury to the muscles and veins around the shoulder, resulting in pain due to the blockage of qi and blood. It can be applied externally to relax the muscles and invigorate the blood, reduce swelling and relieve pain, live with the brother's blood to disperse stasis, and dispel wind and cold.