What should I do if my face is swollen and unsightly in the morning?

Many people wake up in the morning with edema, a symptom called idiopathic edema, or edema with poor blood circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema. This puffiness will slowly and automatically subside after waking up and moving for a while.

There are many causes of edema, such as drinking too much water, getting cold, eating too much salt, or being stressed.

There are several reasons for early edema, let's take a look at them one by one.

1.Drink too much water before bedtime.

When you drink too much water before going to bed at night, especially cold water, the body cells drink enough water, and then after deep sleep at night, the body's metabolism will slow down, and the phenomenon of water storage will occur, so there will be edema when you get up early the next day.

2.Excessive salt intake at dinner.

Excessive salt intake at night can also cause early edema. The reason is that the body retains too much sodium salt, which will lock in the body's water and make it difficult to excrete. In this way, edema will appear the next day.

If this is the case, you can eat light food and drink plenty of water the next day to promote metabolism and eliminate excessive sodium salt.

3.Pharmacological factors.

Some medications can cause edema in the body, which is unavoidable. The only way is to rest well and allow your body to recover as quickly as possible.

4.Cosmetic factors.

Some girls who love beauty will use it indiscriminately because of certain skin care varieties, but they do not consider their skin quality problems, resulting in ** allergies, and may have swollen faces.

5.Staying up late and not getting enough sleep.

When you don't get enough sleep or stay up late, you may experience edema the next day. You can observe that your friends who don't get enough sleep around you will have dark circles and swollen faces if they don't rest well, and it will also affect their health problems.

6.Ways to solve the above problems.

In terms of diet, you need to eat less heavy food, you can eat it at noon, and it is best to eat light food at night, which is conducive to digestion and absorption by the body and helps health.

You can do a facial massage, using your fingertips to lift your face up from the chin, then clenching your fists and stretching along your cheekbones to your ears, and finally applying a hot towel or ice to your face to eliminate edema.

Guidance: 1. Maintain optimism and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc., to enhance physical fitness and improve adaptability. 2. Choose food rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar and less salt, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and soy products and other foods can be eaten more.

3. Get a good night's sleep and have a regular routine.

It is recommended that you go to the nephrology department of a major local hospital for treatment. Do blood routine, liver function, kidney function, ultrasound and other tests. In addition, we should pay attention to rest, avoid overwork, and avoid staying up late.

Drink hot, boiled water. This condition is typical of kidney problems, which may be caused by chronic nephritis and facial edema in the morning.

You can wash your face with cold water and pat your face appropriately.

The causes of swollen face in the morning are as follows:

1. Staring at the reed to drink too much water: the metabolism is relatively weak at night, if you drink too much water at night, it will lead to a swollen face the next morning. Controlling the amount of water you drink at night can avoid the occurrence of plum species in this area.

2. Pillow too low: If the pillow is too low, it will cause blood to flow back to the head, which in turn will cause the face to swell. A pillow of the right thickness can avoid blood backflow.

3. Nephritis: The excretion function of the kidney is affected, which may cause edema. Patients with nephritis have decreased renal excretion function, so the patient's face and lower limbs have edema.

4. Liver cirrhosis: liver cirrhosis will lead to a decrease in liver synthesis function, which in turn will lead to a decrease in albumin production, hypoproteinemia and a decrease in plasma colloidal osmotic pressure, and eventually lead to a swollen face.

Most of them don't sleep well, or they drink too much water at night, you can try black coffee to reduce swelling.