What is the situation when the body always moves suddenly

First of all, this is not a calcium deficiency, which is manifested by cramps in the hands and feet, trembling limbs, weakness, and not convulsions when falling asleep.

To understand this problem, let's take a look at an example: many athletes shake their hands and feet to relax their muscles after doing strenuous exercise, especially anaerobic exercise (referring to weightlifting, dumbbells and other training and sports that require breath-holding). Shaking the muscles helps to release lactic acid (a substance that makes muscles feel sore) that builds up in the muscle tissue after vigorous exercise.

In the same way, we need to understand that sleep is not just a brain phenomenon, it is a physiological phenomenon that requires the whole body to participate. During sleep, the nerves of the person's sensory organs, such as the ears, nose, and various parts of the body, are in a very dull state. And muscle tissue also needs "sleep".

This is manifested as a deep relaxation of the muscles (you can do a little experiment, when you wake up in the morning, clench your fists hard, hehe, is it a little bit unbearable?). ）。When you're asleep, all aspects of your body are gradually relaxing, and your muscles are no exception.

When the muscles relax to a certain extent, they will twitch on their own, just like an athlete shaking his hands and feet, and its effect is to bring the muscles to a state of deep relaxation.

So, this twitching of the limbs when falling asleep is quite normal, and it is more likely to occur at night in the case of exertion during the day. Hehe, it's just a little annoying.

This is a very normal low-level nerve response, our limbs are controlled by the cerebral cortex when moving, when the human body enters the sleep state, the cerebral cortex will inhibit the activity of the muscles of the limbs, but at this time the muscle nerves will have some spontaneous movements, plus the night sleep state, the blood circulation in the human body is slower, and the small muscle nerve movements will be more obvious. But at this time, it is not controlled by the brain, and our human body does not have the conscious mind, so it is not surprising that it automatically shakes or kicks down the legs, similar to the "knee jumping reaction" that we are familiar with.

Generally speaking, it is enough to pay more attention to calcium supplementation.

Suddenly move when you sleep at night, in our life, many people will encounter a sudden step on the air when they are asleep, or suddenly shake when they sleep, so do you know what the reason is? The following is for me to share the relevant content of suddenly moving when you sleep at night, I hope it will help you!

The phenomenon of involuntary shaking of the body during sleep is called muscle twitching syndrome in medicine, and this unconscious muscle tremor is the sudden shaking of the body when you first fall asleep, and it is usually accompanied by a feeling of falling or stepping into the air, so why does the phenomenon of muscle twitching occur:

1. Overwork, high work pressure, long hours of overtime, poor sleep quality and other reasons will inevitably cause mental tension, sleep quality decline, and muscle twitching will occur when sleeping.

2. Calcium deficiency and low blood calcium lead to hyperexcitability of muscles and nerves, which causes spasm and convulsions.

3. Liver and kidney deficiency, if the muscle twitching phenomenon is not very violent, but the frequency is more frequent, it may be caused by liver and kidney deficiency and lack of qi and blood.

The above are the reasons for sudden muscle shaking when sleeping at night.

The first reason is overwork during the day

There are many people who have experienced very large physical activity or mental activity during the day, and they will let their exercise reach a limit, so in this case, it will affect the sleep quality of sleeping at night, and it is easy to have hypnotic muscle twitching.

The second reason is a lack of calcium in the body

A lack of calcium in the human body can lead to such involuntary convulsions, especially during sleep. If that's the reason, you just need to take care of it'It is enough to supplement the calcium content in the body, and you can supplement the calcium content in the body by eating calcium tablets or eating some foods with more calcium.

The third reason is kidney deficiency

If there is a problem with the kidneys, it will lead to sleeping muscle jerks, and the more severe the kidney loss, the more frequent this symptom will be, but this symptom is not very strong. If it is for this reason, you should take good care of the kidney at ordinary times, eat more kidney-tonifying foods and strengthen exercise, so that the kidney deficiency can be well alleviated.

It is said that nearly 70% of people experience this condition when they doze off. But don't be afraid, this symptom is the same as eyelid jumping, and it has little effect on health. Medically known as hypnic jerk, muscle jerk is a muscle twitch that is involuntary, similar to an electric shock; In the process of sleeping convulsions, it is often accompanied by free falls, and even vague dreams.

In addition, there is a muscle twitch, which is manifested as a sudden twitch of local muscles, which generally does not lead to wake-up, often occurs in small babies, and some studies believe that this is the brain of infants and young children in learning or consolidating the control of muscles, in addition, it also has the effect of protecting sleep.

For adults, our occasional hypnotic muscle jerks are likely to cause pathological myojerks, so pay attention to yo:

1.Severe calcium deficiency.

If the blood calcium is low, it will cause the muscles and nervous system to be excited; Children who are still developing are more likely to have sudden tics, most likely because of calcium deficiency.

Calcium is the most abundant mineral in the human body, and calcium deficiency is too harmful, which may lead to joint pain, height atrophy and so on.

2.Symptomatic muscle twitching.

It's okay to suddenly shake while sleeping, but if it's accompanied by headache or dizziness, you should be careful! This may be a sign of diseases such as brain dementia, encephalitis, etc., and you should see a doctor in time.

3.Overwork, mental stress.

People who work overtime for a long time, often stay up late, get angry easily, and get frightened are prone to this symptom.

Therefore, don't panic when you encounter this situation, it's normal, remember to check and seek medical attention when you are unwell from time to time, make up for sleep, and supplement calcium.

Haha, there is also a saying that this is a genetic inheritance, because humans evolved from apes, and human ancestors avoided falling from trees, and there will be this stress response pattern, which has been passed down since ancient times.

Haha, shake up, boy.

Because the muscles of the body are in a state of tension and I have dreams while sleeping, my body will shake suddenly.

It may be because of the sudden spasm of the muscles, so there will be some inexplicable shaking in the body, in fact, this is a normal reaction.

It may be that the body is in a state of growth, and it may be that it is due to not sleeping well enough at night.

Many people must have experienced such a situation: they are in their sleep and their bodies suddenly shake. There are various answers on the Internet as to the cause of sudden shaking of the body.

Some people say they are deficient in calcium, some say they are still growing taller, and some say that the central nervous system is sending you a message.

Regarding the situation that the body involuntarily shakes when sleeping at night, the interpretation of authoritative experts is:Hypnotic muscle jerks.

This type of subconscious muscle twitching, which is a jerk of the body when you first fall asleep, is usually accompanied by a feeling of falling or stepping into the air. According to some data, at least 70% of people have been asleep.

A muscle twitch is a rapid condition in which the muscles twitch involuntarily. Because it is very fast, it often presents an action similar to that of an electric shock, and the location of its production varies depending on the symptoms, some are convulsions all over the body, and some are caused by parts of the body. It is also normal to have sudden convulsions when sleeping at night, and it is very likely that everyone will have them.

1.Too tired

Too much work pressure, long-term overtime, poor sleep quality and other reasons will inevitably cause tension and anxiety, sleep quality will be reduced, and muscle twitching will occur when sleeping at night.

2.Lack of calcium

Low blood calcium causes hyperexcitability of muscle nerves, which in turn causes spasmodic convulsions.

3.Liver and kidney deficiency

If the muscle twitching is not very strong, but the number of times is large, it may be caused by liver and kidney deficiency, qi and blood deficiency.

It must be noted thatIf the muscle twitch is accompanied by headache or dizziness, it is necessary to have a CT or MRI of the head to distinguish whether the muscle twitch is a condition manifested by a lesion in the head.

Causes of the disease include:Metabolic or storage diseases of brain cells, degenerative diseases of the brain, complications of cerebral hypoxia, complications of cerebral contusion, lesions of the basal nucleus of the brain, encephalitis, etc.

In other words, if you sleep at night and your body suddenly shakes, maybe your brain is sending you a distress signal, telling you that your health is now starting to turn on a red light, and you should go to the doctor.

When you were about to fall asleep, your body suddenly twitched involuntarily, have you ever had such an experience? This is likely to happen when you are overtired or sleep-deprived. At this point, your brain has entered the sleep cycle, but your body hasn't caught up.

Overwork, mental tension, and psychological stress may cause the body to twitch involuntarily when falling asleep. If it is caused by overwork during the day, learn to relieve pressure, pay attention to the combination of work and rest, and consult a psychologist if necessary; If the body has frequent seizures, you should go to the hospital in time to find out the cause and treat the symptoms**.

It may be that you are dreaming during sleep, and you have fallen or stepped into the air, it may be because the muscles are relatively tense, or it may be due to a lack of calcium.

It may be caused by a lack of calcium, or because of some problems in the body, or it may be a normal physiological reaction, so there is no need to be too nervous.

It may be because of a lack of calcium in the body, or it may be that when you are about to fall asleep, your muscles will spontaneously make some movements, so you will suddenly shake.

It may be caused by a lack of calcium, or by a cold, or by some kind of disease.