I wake up in the morning with backache and leg pain, what should I do?

It could be that your sleeping position is incorrect. Cause the meridians to be unobstructed. Causes backache and leg pain.

Another is caused by your usual bad habits, such as hunched over for a long time. And the same happens when the bladder is wet. Actually, you want to get back to the way you used to be.

It's also possible that you're too tired and exercising. and the height of your pillow. And if the bed is too hard, it will also be.

It's not hard for you to get back to the way you used to be. The main thing is that you must have a regular routine, don't sleep at 10:00 today, and 12:00 tomorrow

00 sleep is fine.

Wake up in the morning with backache is caused by the inability of qi and blood in the waist.

According to traditional medicine, the general rule is not painful, and the pain is not.

It either allows itself to lose a lot of kidney qi for a long time, or the waist is cold, or it sits for a long time, compressing the lumbar muscles and lumbar discs, resulting in the slow flow of qi and blood in the waist, and over time, the lumbar muscles and lumbar discs lack qi and blood nourishment, and they will gradually become stiff, tight, strained and sore.

When you sleep at night, your waist is compressed, and your qi and blood flow at night is much slower than during the day, so you are very sore when you get up.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body and waist, unblock the waist blockage, through the body heat and sweating, the waist blockage garbage and cold and dampness can be discharged from the body with sweat, over time, the waist qi and blood run smoothly, sufficient qi and blood can nourish the lumbar muscles and waist disc, become flexible, strong and powerful.

There are many causes of low back pain, such as lumbar disc herniation, spinal stenosis, lumbar spondylolisthesis, lumbar vertebrae staggered seams, etc., it is recommended to go to the hospital for lumbar spine radiograph or MRIIt is not excluded that problems with lumbar intervertebral discs or bone hyperplasia may cause sciatica. In addition, whether to sleep on a spring mattress,

The sleeping posture is not good, and you must often turn over after falling asleep, which is related to excessive fatigue during the day It is not a big problem Just pay attention to your sleeping posture when you sleep First: pay attention to your sleeping position;

Second: check the bed;

Third: strengthen exercise;

If you feel the need, consider going to the hospital for a check-up.

: Your BAI situation is generally considered to be due to the waist.

The cold in the du part is caused by spasms of the waist muscles, which can be treated with hot compresses.

The law is better, just.

The answer is to fry the salt, bran or sand, wrap it in a cloth, and apply it to the most painful place, or it can be assisted by traditional Chinese medicine massage, massage, physiotherapy, acupuncture and other methods**. Pay attention to rest and avoid overwork

If you are not sick, check to see if the bed board is too soft or too hard. Whether the pillow is too high or too low. And then whether the couple lives too often. Hope it helps.

Symptoms are considered to be caused by chronic strain of the psoas muscles and deficiency of calcium, magnesium, and B vitamins. It can be used for lumbar traction, manual massage, Chinese medicine hot compress and acupuncture, and take natural calcium and magnesium tablets and vitamin B group conditioning**. Good luck with you**.

There are a variety of relationships, and the common ones are due to the following reasons:

1. If the bed is too soft, it is recommended to use a brown mattress.

2. Too little physical activity, too long sitting time during the day, lumbar muscle strain 3, kidney deficiency.

Do more sports, such as badminton and table tennis.

The typical symptoms of kidney stones are low back pain and blood in the urine, you may be an early symptom of kidney stones, it is recommended that you drink plenty of water and exercise more. It's okay to go to the hospital for a check-up as soon as possible.

It may be that I didn't rest well, and it may also be that my posture is not very good when I sleep and I don't sit properly.

Beijing Health Xiao Bai editor answers for you: I have also encountered your own situation, generally you lie down and put your legs away, so as not to be in pain. It is most likely due to strain.

The body is a little weak, it is recommended that you exercise your waist from time to time, and always pay attention to what unhealthy postures you have in your life.

For example, don't rely too much on the chair in front of the computer, and let the lumbar spine bear the weight normally.

Then do some exercises, such as lying on the edge of the bed, lifting your legs, or doing "two ends up", of course, not too violently.

If you are really soreness caused by kidney deficiency, accompanied by symptoms such as dizziness and chills, it is best not to delay and go directly to the hospital for recuperation.

Stick to walking, doing lumbar exercises and sit-ups every day.

Symptoms similar to lumbar muscle strain, caused by sitting for long periods of time.

Your mattress is not very soft. If you have problems with your lower back, it is best not to sleep on a soft mattress. Sleep on a rigid bed.

I usually exercise more, and sitting for a long time not only hurts my waist, but also hurts my cervical spine.

Bend down and touch your feet with your hands.

Isn't it up that it doesn't hurt after half an hour?

Back pain Don't ask about this, it is recommended that you go to the hospital to have a good check-up, and I wish you all right.

Is it the cause of lumbar muscle strain, if you have a lumbar muscle strain, it is recommended that you go to the hospital for a CT, and then buy a belt, it is estimated that there will be no problem.

You should go to the hospital to check if you have kidney stones.

One: The bed board is too hard.

Two: You exercised too much yesterday.

Three: I can't find a comfortable sleeping position when sleeping.

Four: Sleeping and dreaming too much hey, hellp

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

However, there is another situation that needs to be paid enough attention to: especially for white-collar workers, long-term desk work, backache and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort such as pain and stiffness caused by the overuse of the joints of the body caused by long-term high-intensity life, and this state is very easy to induce joint symptoms for a long time. Therefore, the biggest victim of back pain is the joint cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc. [This paragraph] adjustment method 1, rest more, and do some massage exercises.

So that the body can get timely rest.

2. Improve in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

I don't know if you are a woman or a man, generally women's backache is more common, it is caused by menstrual irregularities, this situation generally needs to be regulated, backache is often accompanied by lower abdominal distension and pain, menstruation will be aggravated before menstruation, and it will begin to decrease after menstruation, if it is a similar situation, it is recommended that you drink more warm water, eat more fresh vegetables and fruits, and at the same time supplement conditioning service Nuoyamei, and then exercise more after menstruation, pay attention to rest more during menstruation, so as to recuperate, Generally, it can be improved in about 2-3 months, and this situation should not be underestimated.

Waist pain in the morning, mainly the feeling of stiffness in the sacroiliac joint is very obvious, it can be reduced after the activity, for a long time, for young and middle-aged men may have ankylosing spondylitis, you need to go to the hospital to do sacroiliac joint film and ankylosing spondylitis blood test to judge, of course, there are no these symptoms, just simple soreness, may be related to the nature of work during the day, sitting and standing for a long time, often bending over to do heavy work, causing strain and strain of the muscles behind the lumbar spine. In the morning, the temperature is relatively low, sleep in a position at night, and there will be these symptoms when you get up and move, do more hot compresses, acupuncture, massage therapy, and the symptoms will gradually reduce, avoid excessive fatigue and strain, pay attention to maintenance, and usually do low back muscle function ** exercise.

It may be caused by poor sleeping posture at night, too soft bed, or lumbar spondylosis, lumbar muscle strain, kidney deficiency and other factors. Change the sleeping position, often change the body temperature, people with lumbar spondylosis should sleep on a hard bed, low back pain is obvious, you can take oral low back pain tablets to observe whether the symptoms can be relieved, if not relieved, go to the hospital for treatment.