What is the cause of obvious puffiness of the face when I wake up in the morning? What are the ways

For female friends, this kind of thing should be frequent, generally because of drinking too much water or drinks during the first day of rest, staying up late or lack of sleep, getting up early to apply a hot towel to the face, or jogging in the morning to exercise, and not drinking water before going to bed can prevent edema.

It may be because of irregular daily life, often staying up late, lack of sleep, etc., or drinking too much water before going to bed, if you want to reduce swelling quickly, you should take a bath, which is the fastest way to reduce swelling, or drink barley water, this method is also particularly effective.

If you are allergic to cosmetics, you can use hot water to wash your face to alleviate it, if it is caused by lifestyle habits, then try not to stay up late at night and wash your face with hot water before going to bed.

Why do you get up every morning and your face feels swollen. This symptom is called idiopathic edema, or edema with poor circulation. The phenomenon of facial edema often occurs in people with poor blood circulation and metabolism, and the effect is that the effect of the blood circulation system becomes poor, and it is too late to discharge the excess wastewater in the body, and the water is trapped in the microvessels, and even infiltrates back into the **, resulting in swelling and edema.

This puffiness will slowly and automatically subside after waking up and moving for a while. There are many causes of edema, such as drinking too much water, getting cold, eating too much salt, or being stressed.

The swelling of the face when you wake up in the morning may be caused by drinking too much water when you sleep the night before, and you can apply a local hot compress to the face when you get up in the morning, which has the effect of reducing swelling.

There are two types of facial swelling when you wake up in the morning, one is heart insufficiency and the other is kidney insufficiency. You can massage to get rid of puffiness by lifting your ears up with one hand diagonally upwards and pressing your cheek with the other hand and pushing in the direction of your ears. Starting from the ** of the forehead, push the fingers of both hands towards the temples to achieve the drainage effect of the entire face.

If you drink too much water before going to bed, it will cause swelling caused by water stored on your face, as well as due to staying up late, irregular work and rest. Eating foods with high salt content often leads to water retention in the human body and inability to excrete them in time, resulting in edema on the face. Suffering from certain symptoms such as kidney disease, heart disease, endocrine disease, etc., is also the cause of puffiness of the face.

Causes of puffiness of the face.

1. Irregular life, day and night reversal, work pressure problems, resulting in body edema, and facial edema is more obvious.

2. Staying up late often and not getting enough sleep will also make the face puffy.

3. Drinking too much water and eating too many snacks before going to bed at night, especially salty foods, will also cause your face to be swollen when you get up the next morning.

How to get rid of puffiness on the face.

1. Alternate hot and cold water on the face.

Apply a hot towel for 1 minute, then a cold compress for 3 minutes, alternating about three times. This allows the blood vessels to contract and dilate, speeding up local blood circulation and helping to remove excess moisture from the face. Be sure to control the temperature of the towel when applying hot compresses to avoid burns**.

2. Drink black coffee.

Half an hour after breakfast, you can drink a cup of pure black coffee, which has the effect of drainage diuretic, can speed up the consumption of body calories, and relieve the problem of facial puffiness. However, the daily intake needs to be controlled to less than 300 mg, which means that you can drink 2 cups of strong coffee a day.

3. Apply salt water to your face.

Add a teaspoon of salt to 40 of 500 ml of warm water and stir well, then soak the gauze in the salt water, and then apply the gauze to the face after fully absorbing the salt, which mainly uses the principle of high osmotic pressure to help water be excreted from the body.

Having a beautiful face is what most people expect, high-end skin care products, makeup can create a beautiful face, but the premise is that your facial skin should be better, if you get up in the morning and find that your face is swollen, even if you know a variety of makeup techniques, your face still looks ugly. So, the following will help you how to solve the problem of puffy face after waking up in the morning! Washing your face is something you need to do after waking up in the morning, and if you notice that your face is a little swollen, you may want to use this way to get rid of the edema.

Simply wiping your face with a towel is a way for many people to wash their faces, which not only does not clean the face, but also does not quickly eliminate the problem of facial puffiness.

If you want to get rid of early puffiness, you must know whether you drank too much water, stayed up too long last night, and ate too much. If so, abandoning the above vices is the first step for us to get rid of edema, and wouldn't it be more cost-effective to get rid of edema at the root?

Secondly, what are we going to do after we have the puffiness? It is best to take one capsule a day to eliminate the puffiness at the root. However, with this method, he can use it in an emergency.

The caffeine contained in black coffee can promote the central nervous system and promote the body's metabolism, thereby promoting the water metabolism of the face. Take a sip in the morning and your puffy face will disappear.

Milk can have a firming effect, you can mix the right amount of milk with a little vinegar and hot water, and then soak a bath towel in it. Apply to the swollen area for 3-5 minutes and it will disappear. It's an emergency in an emergency.

After a simple cleanse, we can gently pat the face with the rejuvenating lotion to boost the metabolism of the face and gradually reduce the puffiness.

These 3 are emergency measures against puffiness, and if you have this condition, you can try it out as soon as possible. However, if you don't feel unhappy every day because of puffiness, then go to the root. So, change this habit and use it again.

Wash your face with alternating hot and cold water; Massage to reduce swelling; Appropriate medications can be selected for symptomatic treatment**.

Alternate hot and cold compresses on your face or apply ice to your face or massage your face a little and exercise for two or three hours.

Whenever you eat salty foods, eat foods that are high in potassium to maintain a good balance. For example, avocados, bananas, coconuts, and many more. The caffeine in black coffee can promote blood circulation, accelerate the consumption of body heat, increase the blood in the kidneys, and increase the discharge of water, so it can quickly eliminate the edema of the face, and the effect on eye edema is especially good.

Add some ice cubes to your face wash. Cold.

Eat more winter melon in summer.

Poor sleep quality or holding urine at night.

It may be caused by drinking too much water before going to bed the night before, causing the face to be swollen in the morning, but don't worry, as long as it is not the edema of the lesion state, it can naturally subside after a few hours, if you need to eliminate it quickly, there are the following steps: 1. Massage can promote the blood circulation of the skin around the eyes and effectively reduce the puffiness of the eyes caused by staying up late. Relaxes tense muscles:

Press the middle and ring fingers above the eye socket and repeat 3 times from the corner of the eye to the tail of the eye. 2. Activate the eye circulation: use the ring finger from the tail of the eye to the corner of the eye, slide and massage in a small circle, repeat 5 times, 3. Method:

CASE1 Tea Bag with Massage Take out the tea bag while it is warm and leave it on to the eye area for 15 minutes. Then apply an eye cream and massage it slightly from the corners of the eyes to the tail of the eye to eliminate puffiness around the eyes. There is also a method where the facial system is most likely to have edema, long-term insufficiency, drinking too much water before going to bed, and insufficient nutrition will cause edema, even if the food and medicine may not be effective, the fastest way is to directly extract excess water.

Tips: Test before applying Because the face is relatively delicate, in order to avoid causing sensitivity, you can try a small amount of salt particles to apply to the jawbone for 15 minutes. Step 1 Wet your hands and face with water and apply with salt in a patting motion.

And prepare 5 hot towels and 5 frozen towels in advance. Step 2 Leave a small hole in the plastic wrap for breathing, and then wrap it around the whole face. Step 3 Apply a hot towel to the face for 1 minute, then apply a frozen towel for 1 minute, and use the cold heat in turns, then remove the plastic wrap and wash off the salt particles with warm water.

Case2 Apply ice salt water to your eyes Take out the refrigerated salt water and dip it well with a cotton pad. Then apply to both eyes. Ice salt water has an excellent contraction effect and reduces puffiness around the eyes.

Case3 Eat and drink before bedtime Drink as little water as possible 3 hours before bedtime. You should choose a light dish for dinner, too salty or too spicy will only make you drink water and aggravate the puffiness of the eyes.

What to do if you get up in the morning and have a swollen face, learn to apply a mint bandage**, and the swelling effect is obvious.