How do you bend your leg when jumping in badminton? 50

We use kills a lot in matches, especially in doubles, where kills are used more often. However, in the practice of the game, we often find that the killing ball, which should be an attacking weapon, not only does not play the due killing effect, but makes the killer return in vain, and the effort is thankless, and the momentum is not scored!

1. Don't blindly kill ......Killing the ball is of course the best way to end the battle, but blindly killing will not only fail to achieve the purpose of attacking, but will allow the opponent to adapt to your killing rhythm in a short period of time, causing the opponent to effectively counterattack.

2. Pay attention to the power ...... the ballWhen killing the ball, there should be light and heavy, slow and urgent. For example, one beat, two beats of force, and suddenly a light shot will disrupt the opponent's defensive rhythm and achieve a surprise effect.

3. The landing point of the kill ball is adjusted ......Don't stare at a black kill when smashing, but constantly adjust the drop point. For example, the first shot kills the lower right, and then the second beat kills the lower left, so that the opponent catches the kill with his forehand on the first beat, and the second beat is immediately changed to a backhand catch.

In addition, the first beat kills the lower hand, and then the second beat kills his chest and shoulder, forcing him to change from the lower hand to the upper hand, increasing the difficulty of his catch and forcing him to make a mistake. (Or kill first and then kill again).

According to my perception of the butt kill for many years, the most difficult kill should be: kill the right bottom first, and then kill the left top. The reverse is also possible. At this time, the opponent not only needs to make adjustments to the upper and lower hands, but also needs to make adjustments to the front and back shots, which is extremely easy to make mistakes!

4. The killing ball should be rich in variety......If the opponent is strong and you can't kill the opponent within a beat or two, then take the opponent's kill.

After the first and second beats, taking advantage of the inevitable decline of its center of gravity, under the cover of the smash action, quickly hit the flat high ball over the top or lightly hoisted the ball over the net, which can achieve the purpose of destroying the quality of the opponent's catch.

5. Be good at finding the other party's ...... of receiving and killingFor example, for an opponent who likes to use his right hand to catch and kill all the time, he will often subconsciously give up a position to the left before receiving the kill, and if you want to kill the chasing ball, your kill ball must have an advance amount, and directly kill him under his left shoulder, which can be right in the middle of the heart!

For opponents who like to use their upper hands to catch and shoot back, because of the limitations of the opponent's technical movements, they tend to squat low, so it is advisable to combine flat high balls and small balls on the basis of strong attacks, which will produce a better effect than killing balls. In my experience, the small ball at this time will be better than the flat ball. Because it is more difficult for people with a lower crouch position to start, it is less affected to take off and intercept.

There are two things to keep in mind for players who are quick to react, but have limited wrist strength, are slower to swing the racket, and can't hit the ball back to your backcourt:

First, focus on the second point of quickly culling him. (Net balls) are not to be taken lightly.

Second, the heavy killing of poor quality can allow the other party to borrow the power of **, the heavier the kill, the farther you pick!

I am a badminton player, for this situation, you can practice step by step, first, practice at the moment of jumping, bend your legs, gradually, after becoming proficient, with the movements of the upper hands! Come on!

I think this is a natural way to make this action when I practice to a certain level, after all, I have also practiced it, and it has no effect, but then I kill more balls, and naturally make a posture of the reverse bow, and the strength is much greater.

Looks like you're jumping to bend your legs?! When the technology is in place, the legs are naturally bent, and it can't be bent without bending!

Just jump up and bend your legs, you do it very much more than twisting, but others look good, anyway, do the action naturally, don't deliberately, don't bend and don't foul, I'm also playing badminton o(o....Ha ha.

I'm also a badminton lover, first of all, your bounce must be good, bend your calf and keep your body at about 90 degrees, and then turn your body to smash, but this is not an overnight effort, you need to work hard.

If you jump low, let alone bend, it's hard to straighten your legs!

Do the basic training first, turn up without beats, and then do the exercises with beats.

Because the leg can be tightened to exert better force, making the jump kill more powerful. The purpose of the jump kill is to improve the point of impact, thereby increasing the threat of the shot. However, if you can't get the ball to the point of hitting after the jump, you will waste a good chance to score a heavy kill.

The jump kill is to improve the point of hitting the ball, and at the same time increase the power of the ball with the help of the waist and abdomen. However, too much tension in the body in the air can cause distortion of the movement, so after taking off, the upper body should be relaxed. The moment you hit the ball, concentrate your strength on the wrist and fingers to rotate the force, and never rely on the big arm to exert force, which will distract you from hitting the ball.

A brief introduction to other aspects of jump kills.

The moment of killing the ball relies on the explosive power of the wrist and fingers (the fingers are mainly the index finger).

It's like whipping, which is what all the backcourt techniques of badminton pay attention to, unlike tennis, you should never rely on throwing your big arms to exert power, otherwise the ball will have no speed and will hurt you after it passes.

How do I learn to jump and kill? The basics we just learned, such as gripping, swinging, footwork, and some corresponding strength training, are all a process of accumulation!

In badminton, the kill is one of the most offensive ways, and it includes three types of jump kills, forehand kills, and backhand kills, all of which are used in different ways.

Select Standing:

The jump kill is about three-quarters of the way around the field, and being too far back will cause less force and be detrimental to the forward defense. Stand with your feet shoulder-width apart, your body at a 45-degree angle to the net, and your feet back.

Take-off:

When jumping, lower the center of gravity, kick the ground and jump, raise the arms from the bottom to the top, and transfer the power from the abdomen, chest, and arms to the racket. Take care to lift your buttocks first, then push your calves.

Move backward:

Move backwards when preparing for the jump kill.

Jump Kill:

After jumping, the lower part of the paddle is raised above the head, and the paddle is held in the forehand and the ball is hit quickly and hard.

How to practice jump kills

Maintain a certain amount of swing practice, and be sure to stick to it.

The power is transmitted from the feet to the legs to the waist and abdomen to the arms, wrists and fingers, and each link must be coordinated and relaxed in order to minimize the loss of power, and finally transfer to the ball. Make an appointment with your buddies and feed you the balls!

When practicing jumping killing, it is necessary to maintain enough coherence, which requires that the one who feeds the ball must have a certain ability to catch and kill, and the side who practices killing the ball must control the landing point, and do not use all his strength to kill every beat, it is appropriate to kill a beat, and then hang a beat to maintain good coherence.

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the ball, the grip of the search racket must be relaxed, and there should be a gap between the palm of the hand and the handle of the racket, which is the most important, because only by relaxing first can you use the power to kill the ball, otherwise if the grip is always very tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. If you want to hit the jump kill, then when you start jumping, you should probably start when the ball starts to fall, and your legs should first maintain a slightly bent posture, rely on the power of your toes to kick the ground to jump and kill the ball, turn around immediately after killing the ball, and land with your left foot first, and return to the center of the field after your right foot lands.