There are some problems with badminton, and the ball cannot go beyond there when the badminton serve

1.If you want to return the high quality of the overhead ball, you have to be in place to borrow the force!

If you don't get the pace, but your arm strength, especially your wrist strength, you can also fight back!

If you don't have both, then you can only hang in front of the net, but there is no threat, and it is easy to be killed!

So let's even pace and wrist strength!

2.The judgment of the ball is not accurate, on the one hand, it may be that the opponent's action is very consistent, hidden, and not easy to see!

On the other hand, maybe your experience and feelings are insufficient, and this can only be done by playing more! And many and different types.

Opponent hits! 3.Hesitation is a sign of lack of self-confidence!

4.Slow-burning players are generally not technical problems, but psychological problems, mainly because they have to force as soon as they come up.

Get into the groove yourself and be confident! Your hesitation and nervousness are both unconfident, and the more nervous you are, the more hesitant you are, and the more hesitant you are.

Generally speaking, the basic skills are relatively poor, and the reason for playing fewer games must be solved through long-term practice.

1. Killing the ball without attack power means that you can't press your wrist and can't use force. The badminton killing action is very similar to the volleyball smash, which is the small arm with the big arm to press the wrist forcefully, and you can first empty hand and then take the racket to practice swinging the arm. The reason why you can't hit the angle is that you don't know how to turn the ball back when you hit the ball, and you don't pay attention to controlling the shape of the racket.

Second, the usual practice pace is good, but the pace of the game is chaotic, which means that you have not yet made the pace and upper limb movements to be integrated, resulting in too much attention to the pace during the game, so that the upper and lower limb movements are disjointed, and the prediction ability is not strong or the problem of lack of experience in the game.

Third, the phenomenon of slow heating is common to most people, but it is a matter of how to adjust, come up to play the game, there will definitely be a phenomenon of hand birth, you can play half a game or ten minutes with your teammates before the game to warm up.

In short, if you want to play badminton well, especially to be able to play a good game, the first is to solve the problem of basic skills. The second is to solve the problem of "five combinations", namely: the combination of pace and rhythm, the combination of lower limb movements and upper limb movements, the combination of standing and running positions, the combination of strength and angle, and the combination of brain judgment and limb movements.

The third is to play more games with different opponents, even when practicing usually, it is best to play games, and not to disconnect the training game. Fourth, you should pay attention to your brain when playing. In particular, when playing, you should be calm-headed, pay attention to control the position, direction and power of the shot, and do not always subconsciously return the ball.

Finally, the highest level of playing is the integration of eyes, brains and bodies, which is to predict the movement of the opponent's arm and the opponent's position (by no means waiting to see the ball line), so as to run naturally and hit the ball naturally. For example, just like typing, the real five-stroke input master does not need to think about how to dismantle the root of the word first, but to see it, the same is true for playing, who wants to use what pace, what racket type, and how much power to use when waiting for the opponent's ball, that must not be called a master.

Here are some of my personal experiences, and I don't know if it will help you.

1.It's really hard to get back when others play well, but you can practice more at this time to put the net (put a small ball) and try to turn sideways. If you really can't put the net, practice your wrists more).

2.I think you can use a few games to deliberately train your pace, subconsciously deliberately practice, a few more times, it will be effective.

3.Playing hesitation. I can't say what to do at the moment, but if you're a determined person in life, I think you can do it without hesitation, face every ball, have a clear head, just know where you want to hit the ball and where you can hit it.

4.Practice more, don't think too much, and focus on what you're doing right now

First of all, badminton requires that the movements are very relaxed, stretched, and the movements will be deformed if the movements are stiff. I think the big taboo in all sports is hesitation (especially in badminton, we all need to find the best position to hit the ball), and we have to seize the opportunity.

A1: My approach is to hang a straight line or diagonal above my head, and I can use a skateboard for the backhand position, which is very confusing, and of course it is also possible to transition to the backcourt if the strength is enough.

A2: It is recommended to pay attention to your pace when you are competing.

It is emphasized more that you can't go over the waist, but you can't actually pass the hand, otherwise you will have a service violation!

Serve over the waist. When serving, when the racket hits the ball, any part of the ball is higher than the waist of the server is "served over the waist". The main purpose of this rule is to prevent the serving player from hitting the ball flat at the high hitting point, creating a threat to the serving side. From the analysis of human anatomy, the waist is composed from the first lumbar vertebra to the fifth lumbar vertebra, and the first lumbar vertebra is approximately equivalent to the lowest rib of the human body, when the moment the ball is hit, if any part of the ball is higher than the extension line of the lowest rib, it should be considered to be over the waist (in the past, players were required to put the lower edge of their jackets into the waistband of their pants during a badminton match, and then use the waist of the pants as the boundary to judge whether the serve is over the waist, As a result, players deliberately tucked their waistbands high to raise the point of impact).

There are two situations worth noting: one is when the server has begun to swing the racket and the ball has moved away from the player's handler, and the ball is in the air well above the server's waist, which is not a violation; On the other hand, when the server is ready to serve and swing the racket, the ball is kept below the waist of the server, and when it is about to hit the ball, the server quickly lifts the ball up and hits the ball high above the waist, which is a clear over-the-waist violation.

Serve over. When serving, when the racket hits the ball, the lever of the racket does not point downward, so that the head of the racket is significantly higher than the grip of the server (commonly referred to as "service overhand"). This rule mainly does not allow the server to send an offensive flat shot with a flat side perpendicular to the ground, and requires the server's racket side to only be shot in an upward direction, so that the ball crosses the net in an upward arc. There are three aspects to be grasped when judging this violation:

One is the moment when the racket hits the ball; Second, the racket must be significantly lower than the hand of the server; Third, if the flight arc of the ball sent out is flat and shot at the receiving player, there will be no mistake in judging the "passing violation" of the serve, which is the most important.

The ability to catch and kill the ball is not only about your reflexes and tactics, but also about the impact of your defensive position. The process of flying a shuttlecock is a process of rapid deceleration, and if you go back one meter, you may gain a few tenths of a second of a second more. Here are some of the most common mistakes I have collected for you about the rules of badminton.

Some of the most error-prone difficulties in badminton rules

1.Serve over the waist: At the moment the server hits the ball with the racket, the entire ball (note the entire part of the ball, not just the head) should be lower than the waist of the server. The waist refers to the horizontal extension of the server's lowest rib.

2.Serve: At the moment of impact, the lever of the serving player should be pointed downwards so that the entire head of the racket is significantly lower than the entire grip of the server.

3.It is an offence to hang the ball on the net and stop at the top of the net or hang on the net after passing the net, and the serving team will be judged to have made a mistake. In addition to the serve, the ball should be re-served if it hangs on the net or stops at the top of the net after passing the net.

4.In doubles, the server or receiver may stand anywhere on the court, provided that the view of the opposing server or receiver is not obstructed.

5.The server's racket should hit the ball first when serving, and it is a violation if the point of impact is not on the hold.

6.When batting during a match, the ball comes to rest on the racket and is then thrown by the tow as a violation.

If an error in the tee area is discovered before the next service is made: both players have an error and should "re-serve"; If the wrong side wins the round, it should "reserve"; If the wrong side loses the round, the mistake is not corrected.

Badminton Rules 16 Offences

1. The doubles receiving player's partner goes to receive the ball or is touched by the ball;

2. The ball falls outside the boundaries of the court;

3. The ball passes through the mesh or under the net;

4. The ball is not over the net;

5. The ball touches the ceiling or surrounding walls; (In this article, if the ceiling of the court is too low, both parties can agree that it is a violation or a re-serve if the ball touches the ceiling);

6. The ball touches the player's body or clothing;

7. The ball touches other objects or people outside the court;

8. Hitting the ball over the net, that is, the initial contact point between the racket and the ball is not on the side of the net where the batsman is located;

9. Touching the net, that is, the player's racket, body or pants and clothes touch the net or the support of the net;

10. A player's racket or body invades the opponent's court area from the net (it is not a violation for the batsman to cross the net with the ball after hitting the ball on his side).

11. The player's racket or body invades the opponent's court area from under the net, causing obstruction of the opponent's hitting or distracting the opponent's attention;

12. Hinder the opponent and block the opponent's hitting close to the net (i.e., put the racket high in front of the net to prevent the opponent from picking up the high ball).

13. Any action by an athlete who deliberately distracts the other party's attention during the game, such as shouting, posturing, etc.;

14. Dragging, that is, when hitting the ball, the ball is stuck on the racket, and then it is thrown out by the drag;

15. Combo, that is, the same player swings the racket twice and hits the ball twice in a row; or two players from the same side hitting the ball once in a row in a return;