How to play badminton well? How to play badminton well

2. Hold the racket correctly.

3. Practice high and far balls.

4. Practice footwork.

5. Practice other movements.

If you want to play more, you can learn from the coaching system if you have a coach.

This requires strengthening the arm, you can do more exercises to strengthen the arm, such as doing push-ups and single parallel bars, lifting dumbbells, etc.; Secondly, keep the center of gravity stable, so that the center of gravity and the direction of force are in the same direction, so that the force of smashing the ball is transmitted to the shuttlecock through the badminton racket.

Practice makes perfect, first of all, you have to practice long-distance pulling, master the use of wrist strength and waist strength to play, not strong enough.

Find a professional teacher, from the rules to the pace to the hand movements, as well as ligaments, physical training, systematic learning. Don't be like us, that racket started playing, no, now no, bad habits can't be changed.

Join the badminton club, find professional guidance, and practice hard.

Find someone who can play well together.

Go to fight often. Pay attention to exercising wrist strength.

After personal experience, this is a three-step process.

The first one: basic skills.

One is the pace, the other is the forehand high and far ball, and these two are the basics. The small ball in front of the net is the first two to practice purely, you can add practice, if you pay attention, high-quality small ball is to match the smart pace.

The second: improve.

At this time, you can practice killing, hanging the ball in front of the net, hooking the opposite corner with the forehand, backhanding the ball, and drawing the flat block.

The third: top-notch.

At this time, it is to check and fill in the gaps, whether you want to play doubles or singles, these two techniques are very different, if you are going to attack, you have to work hard to practice smashing and hanging backcourt. If you are a technical stream, you need to make up for the small ball in front of the net and retreat, and hang the backcourt (invincible defense is the best to hit the enemy's morale**).

The difference is that the physical strength of the offense must be good, there must be continuous offensive power, and it must be able to run forward and back. The technique is more about hitting the enemy's gaps, and mobilizing the enemy, creating opportunities for the attack, and when the enemy attacks, it is like a wall blocking the enemy's attack.

First of all, you have to practice the pace by yourself, practice the rice character by yourself, and wrap the wrist around the figure 8, these are all practiced when you are alone, and then you have to fight more with the masters.

Pace. Pace, as the name suggests, is flexibility and speed. Don't be lazy, don't be afraid to get tired. There is only speed and strength of the wrist. You can practice well. Not to mention the rest, I'm a badminton coach.

If you want to play amateur play, then you usually practice more outdoors with your friends or parents If you want to play professionally, there are a few points first One is the racket The second is the venue The third is the way to play The racket must first be changed to a close professional racket The venue is best to rent a better field Of course, this will cost The way of playing is too complicated to say for a while I suggest that you can ask friends who play well The main thing is to practice more and be familiar with the rules These are better methods I hope you can practice well.

Faint: This thing depends on playing more or training it yourself.

I'm self-taught, haha.

Of course, it's a lot of practice, and master good skills.