What are the reasons why memory is not as good as before, in addition to age?

Many people will have some different degrees of physical problems as they get older, and memory is also very obvious, many people will decline after they get older, but there are many reasons for memory decline, and let's talk about the reasons for memory decline. <>

First of all, the irregularity of life may also affect memory, irregular life often stays up late, it will cause the brain is not very awake, which will affect us, in the daily work and study, mental state, if the mental state is not good, it will be possible to keep my memory decline, for the memory of anything, will also have an impact. Poor sleep quality, if you don't have a good rest the night before, it may affect the work and life status of the next day, and you can't concentrate on things, which will lead to long-term memory loss. Therefore, we must pay attention to our physical health, do not often stay up late, it does not mean that staying up late to study or work can improve our efficiency, but he reduces our memory and makes our mental state not add, so it is very necessary to have a correct and good life rules.

Secondly, often drink a lot of alcohol, smoking will also affect memory, we all know, there is a lot of alcohol in it, alcohol is still very harmful to the brain, if often and a lot of alcohol, it will lead to a certain amount of damage to the brain, thus affecting, many people who often drink will find that after they often drink, it will lead to their reaction speed is relatively slow, the brain runs slower, and all aspects of the ability are not as good as before, so in drinking, smoking should be appropriately reduced, Avoid certain effects on our body. <>

Finally, I would like to say that if you want to keep your memory from failing, you can try some memory training to make your brain work so that you can remember more things better.

Without good work and rest habits, it will lead to a decline in sleep quality, excessive psychological stress will affect memory, excessive drinking will also lead to memory loss, and some problems of disease will also have a certain impact on it.

1. Lack of sleep, poor sleep quality, and for a long time, neurasthenia and memory loss will occur. 2. Heavy smoking and drinking will also affect memory greatly.

In addition to age, memory may also be related to congenital genetics, such as family Alzheimer's disease. It may also be due to the recent excessive mental stress, frequent late nights, etc.

1. Diseases: neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, autoimmune encephalitis, etc., these are all diseases that will affect memory, so young people must check for memory loss.

2. Long-term drinking and smoking: Long-term smoking and drinking in young people are also very harmful to the brain, because nicotine and alcohol have a very toxic effect on the nervous system and brain cells. People who smoke and drink alcohol for a long time will not only have memory loss, but also have a greater chance of suffering from dementia and cerebrovascular diseases in the future.

3. Lack of sleep: Staying up late and not being able to rest well will lead to problems with blood circulation in the brain, which will also damage brain cells, which can easily cause memory decline.

4. Excessive use of the brain: Excessive use of the brain will also cause fatigue in the brain, and it will also cause neurasthenia. If young people are often overtired, it will also lead to memory loss; Life and work should be a combination of work and rest.

It is mainly because of young people's poor life and rest, staying up late for a long time, poor sleep quality, or low mood, long-term smoking and drinking, and lack of necessary nutrients.

This is because they often stay up late and lack of sleep, which leads to memory loss; It may be due to lack of sleep, excessive fatigue, or there is also a psychiatric disorder, insufficient blood supply to the brain, congenital poor development, and large mood swings.

There should be a scientific basis for this statement, because we humans have the best memory when we are young, and then as we grow up, our memory becomes worse and worse.

There is a scientific basis for this, because if you are older, your immunity will be lower, your sleep quality will be poorer, your physical fitness will become worse, and your memory will become more and more serious.

There is a scientific basis for the fact that when a person reaches a certain age, his memory will become very poor and will become worse and worse.

As I get older, my memory is indeed in a state of decline, but it is a person who only begins to decline after reaching a certain period of time, and before the age of 30, I think his memory is at least in a state of growth, and it will not begin to decline slowly until after the age of 30.

The older people are, the worse their memory is, because as they get older, the frontal lobe will also get older, and memory will naturally decline, but in fact, this is just a normal memory decline, and there is no need to be too nervous.

Social and economic development is getting faster and faster, people's average life expectancy is getting longer and longer, many people will find that their parents will forget the last sentence in their lives, and even forget some people's names or certain things, which is also related to the age of their parents, so we must care more about the elders around us in life, only in this way can we make our lives better.

1. Aging leads to poor memory.

The human body is a precision machine, and it will continue to age in life, if memory is compared to a file system, then the frontal lobe in our brain serves as a file manager, and over the years, they help us remember some useful information, but as we get older, the frontal lobe will also grow accordingly, and it is inevitable that the normal decline and aging will continue at this time.

2. Why do young people have poor memory?

Most of the people now will pass their energy by short**, many people are also facing huge work pressure in life, staying up late seems to have become a norm, in fact, staying up late for a long time will also affect people's memory, because people's sympathetic nerves are resting at night, staying excited during the day, and frequent irregular work and rest will also lead to poor memory.

3. How can I prevent memory deterioration?

Whether it is young or old, in life to train their brains, reading, playing chess, listening, is a very good choice, of course, in life should also pay attention to the regular work and rest time, away from mobile phones and computers and other digital products, can make our body healthier, I hope everyone in life can pay attention.

Because the older people are, the less active their brain cells will be, especially the frontal lobe, which controls memory, will shrink, so memory will deteriorate.

Because as we get older, the brain function of human beings will gradually deteriorate, and the mind will not have the same light as before, so the memory will deteriorate.

Because the older you get, the worse your memory becomes, so there is such a saying, but there are also people who have a good memory.

In addition to memory loss due to aging, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological.

Poor memory is caused by your lack of mental nutrition, you should eat more deep-sea fish oil or fish, the effect is very good, rest more, do more puzzle games.

Unless it's the year of the sixtieth year, the memory is actually pretty much the same.,The reason why I feel like the memory is bad is mostly because of the contamination of the world.。。 When you are young, you are like a blank sheet of paper, you think what others tell you, and the weight in the brain is always at the highest state. The older you get, the more you are affected by the seven emotions and six desires, and you begin to have doubts, desires, which will greatly reduce the weight of what you see in reality.

You can think about the beautiful women who have a lot of weight in your brain, and the money related is not easy to remember and unforgettable.

A person's memory is generated and strengthened with age, and then gradually decreases with age.

From the perspective of the development process of memory, children's memory is mainly unconscious, and conscious memory has just germinated. The retention time of memory recognition ability can only be maintained for a few days in infancy; Since the age of 3, the ability to recognize again has increased day by day, and I can recognize things that have been separated by dozens of days or months. As a result, it is difficult for people to recall events before the age of three, and things after the age of three begin to be preserved in different shades.

However, as we age, our memory deteriorates. Someone conducted a memory test on more than 700 normal people and found that memory began to decline after the age of 30, the decline slowed down at the age of 40-45, and the memory declined sharply after the age of 50.

There is a very big relationship, with the increase of age, all aspects are not as good as day by day, memory, energy, reactions, strength, food intake, etc.

As we all know, it is natural for humans to experience memory loss as they age. It is common to hear the elderly sigh: "I am too old to remember things".

However, now more and more young people also feel that their brains are not enough, and they are missing out on doing things. In fact, memory loss is due to some unconsciously developed bad habits in life that damage the brain.

Excessive stress, moderate stress can boost memory, but too much stress can hurt memory. Young people often put a lot of energy into their work, and excessive workload makes people have excessive psychological pressure, and people are also prone to negative emotions such as anxiety and depression, which increases pressure and affects memory. Eating too many high-calorie foods, reducing calorie intake in the daily diet, and eating more fruits, dried fruits, vegetables, fish, and chicken can reduce the risk of age-related cognitive decline and the development of neurodegenerative diseases.

Sleep deprivation, numerous studies have confirmed that people who lack sleep have reduced cognitive ability, language ability, creativity, and the ability to make plans. Due to the lack of sleep on weekdays, most young people like to sleep lazily on weekends or holidays. However, sleeping lazily will inhibit the cerebral cortex for too long, which will lead to loss of comprehension and memory, and will also reduce immune function, disrupt the body's biological rhythm, make people lazy, and produce inertia.

With the development of science and technology, there are more and more electronic products that can be accessed in daily life. Especially young people, they face the computer at work and hold their mobile phones after work. The radiation emitted by these electronic devices produces e-smog, which can affect memory, lead to loss of learning, confusion of brain and behavior, and depression.

Memory has a certain relationship with natural aging, and it also has a very important relationship with mental health, and it can also cause memory impairment when you are in a psychological state such as social pressure, depression, low self-esteem, and anxiety for a long time.

When human beings are young, they use their brains too much or have too much pressure in their lives. Causes memory loss in old age.

This is because the hippocampus, which is in charge of memory, gradually shrinks, which is not conducive to memory storage.

Immune function decreases, brain activity decreases, which leads to memory loss.

Because the metabolic rate of brain cells slows down, the hippocampus, which controls a person's memory, is affected.

As people get older, the function of the nervous system deteriorates, leading to memory loss.

Because people get old, the cells responsible for memory also age, and their function is far less than when they were younger.

Because brain cells die in large numbers, there are no new regenerating cells. So it's normal for the memory system to age.

God-level dysfunction, the brain is the nerve center, so memory loss is serious.

As we age, all aspects of the body's organs and nervous system deteriorate.

As we age, our brains will gradually age, and some substances related to memory in the brain will also undergo corresponding changes, and it is these changes that make people's memory gradually decline.

The hippocampus is the brain region that helps humans process long-term learning and memory events such as sound, light, and taste, but the hippocampus is very prone to deterioration with age, which affects the brain's ability to retain information.

As we age, nerve cells undergo a process of attrition that affects the forces of chemicals such as neurotransmitters and nerve endings in the brain. This attrition generally begins in the 20s, and the older you get, the greater the impact.

Older people often have insufficient blood supply to the brain, which can also affect a person's memory. Older people may not be able to absorb brain memory-boosting nutrients as effectively as younger people.

Not all memories conform to the age pattern described above. People's short-term memory and long-term memory are generally not affected by age, and may be affected by temporary memory, such as you have seen a person today but forgot his name or forgot to put the key in **, these changes are normal.

Of course, there are many factors that can trigger memory problems besides age, including depression, dementia, medications***, stroke, brain damage, and alcohol abuse.