How to have a strong memory, how to have a good memory

The most scientific argument: Watching less TV, doing crossword puzzles, reading books, and eating more fish can help boost a person's memory.

After conducting a survey of nearly 10,000 people on the Internet, relevant Australian institutions found that people who read books have a stronger memory than people who do not read, and people who do not drink alcohol have a better memory than those who drink heavily.

Australia's event, called the National Memory Test, attracted 10,000 netizens. Internet users who take the memory test are asked to complete the following tasks: memorize a shopping list; recall the names, faces and occupations of acquaintances; Confirm the differences between the two sheets.

Those who take the test are also asked to fill out a questionnaire with a wide range of personal habits such as drinking, watching TV, and reading.

The survey found that there was no significant difference in the scores received by the male and female groups for the above questions, but that people who watched TV and drank heavily had poor memory and could not test the questions well. People who do crossword puzzles, read books, and eat fish have better memory.

Australian neuropsychologist Nancy says exercising, eating away from pickies and living an active lifestyle are key to having a good memory. "Memory depends on physical and mental health," she said. ”

But she points out that not all TV shows are bad for memory, and some mind game shows and news shows are good for memory. Nancy also said that depression, obesity, lack of sleep and nervous worry all have an impact on a person's memory.

Summary. Hello, first of all, we must master a good method, many times you can reasonably plan a plan, appropriate dispersion of time for learning, if you study for a long time will make the brain confused, and not conducive to memory. So the best way is to study for a period of time, let the brain get enough rest, and then study, so that you can enhance your memory well.

If you want to increase your memory, then you need to supplement nutrition well, but supplementing nutrition does not mean blindly supplementing, you can usually eat more foods that strengthen the brain and improve memory, such as pineapple, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day, so as to keep the brain active.

How to have a good memory.

Hello, first of all, we must master a good method, many times you can reasonably plan a plan, appropriate dispersion of time for learning, if you study for a long time will make the brain confused, and not conducive to memory. So the best way is to study for a period of time, let the brain get enough rest, and then study, so that you can enhance your memory well. If you want to increase your memory, then you need to supplement nutrition well, but supplementing nutrition does not mean blindly supplementing, you can usually eat more foods that strengthen the brain and improve memory, such as pineapple, oranges, eggs, fish, etc.

In addition, it is necessary to develop a good habit of eating breakfast every day, so as to keep the brain active.

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<> 6 ways to improve your memory.

Hurry up. 11.Sleep.

It's important to get enough sleep every day, because getting enough sleep will make tomorrow's day more energetic, make your mind clearer, and remember things more easily. 22.Eat plenty of protein-containing foods.

Protein is the basic raw material for cell renewal and tissue repair, one of the "three major thermogenic nutrients" of the human body, and an indispensable substance for the human body. Eating more protein-based foods, such as eggs, milk, soybeans, fish, peanuts, etc., can help improve memory.

33.Keep things in mind. Morning is the best time of the day to remember, don't waste the morning time, take more notes when you are free, if you can, pick up a pen and write at the same time, the effect of memory will be faster and better.

44.Review often. It takes time to memorize something, and if you don't stop to review it, the thread of memory will break, and it will slowly become blurry and eventually forgotten.

55.Actively participate in various activities. Staying physically and mentally healthy can help your brain become more alert and flexible. Cultivate your hobbies and enrich your leisure time.

6.Self-regulating. Regular self-regulation can get rid of various mental illnesses, which is equivalent to doing a psychological check-up, sweeping out some unnecessary "garbage", freeing up space for memory.

1. Get enough sleep and can't stay up late.

There are many disadvantages to staying up late, not the least of which is a memory killer. Often stay up late, people are in a state of sleepiness during the day, their brain power is dull, and slowly staying up late for a long time will reduce their memory. So, if you want to enhance your memory, it's best to get enough sleep and don't stay up late.

2. Think more.

The brain is more and more flexible, often use the brain, the brain is in a state of thinking for a long time, then the brain will be used more and more easily. The brain will not be used badly, it will only be broken. The more you use it, the more flexible it becomes.

3. Walnuts. Walnuts are a food that enhances memory, and walnut powder is also beneficial, and eating more walnuts will help your memory a little. So, when you have nothing to do in your daily life, you can choose to eat some.

4. Memorize more things.

For people with poor memory, don't choose to run away from it. The more difficult it is, the more you have to overcome it, your memory is not good, so you can exercise your memory, you can choose to remember something, the more you can't remember things in life, remember it a few more times, so long memory will be remembered, and slowly your memory will go up.

5. Concentration is related to memory.

People sometimes can't remember things, not because they have memory problems, but because they don't focus, and when they remember things, they are half-hearted and not focused enough, so it's hard to remember things. So, sometimes, it's necessary to train your concentration.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

In terms of diet, eat more walnuts, almonds and other things. In terms of memory, it can be linked to memory, for example, remembering something can imagine a picture to deepen the memory together.

Improving memory turns out to be related to the place.

Oxygen is inhaled. Adjust the various functions of the body.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

If your phone tail number is the test score this time, how many points can you score?