The practice of beef spinach soup, the home cooked practice of spinach soup

Cut the carrots into oblique slices, peel the shallots and cut them into shreds, put them in a utensil, add butter, bay leaves and peppercorns and simmer over medium heat for 15 minutes, and add tomato sauce when they are half-cooked.

Wash the spinach and blanch it with boiling water, cut it into centimeter-long segments, peel the potatoes and cut them into pieces and put them in a vessel, add beef broth and cook together, until the potatoes are eight ripe, add the stewed ingredients, add salt, pepper, vinegar essence, lemon juice, and adjust the taste.

Add spinach before serving, boil over medium heat for 4 minutes, put sliced beef in each soup plate when starting the dish, serve with soup, then put eggs on top, and pour light condensed milk.

Ingredients. 100 grams of beef, 100 grams of potatoes, 100 grams of carrots, 50 grams of onions, 3 spinach, 1 hard-boiled egg, 2 shiitake mushrooms, a little ginger, salt, rice wine, starch, sesame oil, tomato paste, pepper.

Step Method.

1.Loosen the beef with a small hammer, cut it into slices, add rice wine, starch and sesame oil and mix well; carrots and potatoes cut into hob cubes; onion shredded; sliced shiitake mushrooms in slices; Hard-boiled eggs are sliced with an egg cutter; Cut the spinach into two knives; Ginger slices.

2.Put oil in a frying spoon, stir-fry ginger slices, add beef and stir-fry until white.

3.Add potatoes, carrots, onions, and shiitake mushrooms and stir-fry well, add tomato sauce and mix well.

4.Add the stock (or water), bring to a boil over high heat, reduce the heat to low and cook until the carrots and potatoes are tender, add salt and pepper to taste, and finally add the spinach and bring to a boil.

5.Place in a bowl and top with the hard-boiled eggs.

end precautions.

The oxalic acid and calcium salt contained in spinach can be combined to form calcium oxalate crystals, which makes the urine color of nephritis patients cloudy, and the casts and salt crystals increase, so nephritis and kidney stones are not suitable for eating.

1. Loosen the beef with a small hammer, cut it into slices, add rice wine, starch and sesame oil and mix well; carrots and potatoes cut into hob cubes; onion shredded; sliced shiitake mushrooms in slices; Hard-boiled eggs are sliced with an egg cutter; Cut the spinach into two knives; Ginger slices.

2Put oil in a stir-fry spoon, stir-fry ginger slices, add beef and stir-fry until white.

3Add potatoes, carrots, onions, and shiitake mushrooms and stir-fry evenly, add tomato sauce and mix well.

4Add the stock (or water), bring to a boil over high heat, change to low heat and cook until the carrots and potatoes are soft, add salt and pepper to taste, and finally add spinach to boil.

5Put it in a bowl and put the hard-boiled eggs.

<> steps to make spinach soup.

1.The ingredients are, of course, spinach and eggs, and the spinach is cut into sections.

2.Put it in a pot with an appropriate amount of water, add spinach and cook over high heat.

3.Beat the eggs into an egg mixture.

4.After boiling, pour in the egg mixture, add an appropriate amount of salt, monosodium glutamate, and sesame oil. It's ready to cook.

Tips for how to make spinach soup.

It doesn't take too long to cook.

Healthy ways to eat spinach.

1. Spinach porridge: 50 grams of spinach and red dates, 100 grams of japonica rice. Wash the japonica rice and jujubes, add water and boil them into porridge.

After cooking, add the spinach and bring to a boil. This porridge is rich in nutrients, has the effect of strengthening the spleen and invigorating qi, nourishing blood and replenishing deficiency, and is often used for ** iron deficiency anemia, once a day, for several days.

2. Spinach mixed with lotus root slices: 200 grams of spinach and fresh lotus root. Wash the spinach and blanch it in boiling water; Peel and slice the fresh lotus root, boil it in boiling water; Add salt, sesame oil, and monosodium glutamate to the above two substances and mix well.

This dish has the effect of clearing the liver and brightening the purpose, and is suitable for diseases such as blurred vision, dizziness and limb tremor caused by insufficient liver blood.

Spinach and pig blood soup: 500 grams of fresh spinach and cooked pig's blood, appropriate amount of ginger slices and green onions. Wash the fresh spinach and cut it into sections, and cut the pig's blood into strips; Put the pot on the fire, add lard, stir-fry the green onion and ginger until fragrant, pour in the pig's blood and stir-fry, cook in cooking wine, stir-fry until the water is dry, add broth, salt, pepper, spinach, boil, put it into the soup basin.

This soup has the effect of nourishing blood and stopping bleeding, aggravating yin and moistening dryness, and is suitable for blood deficiency and intestinal dryness, anemia and bleeding.

Cuisine and efficacy: Home-cooked recipes Qi tonifying recipes Elderly recipes Deficiency and health nourishing recipes Anemia recipes Taste: salty and sour.

Process: Boiled.

Tomato and spinach beef soup ingredients:

Ingredients: 400g spinach.

Excipients: 200 grams of beef (lean), 100 grams of potatoes (yellow skin), 100 grams of onions (white skin), 50 grams of carrots.

Seasoning: 100 grams of tomato paste, 10 grams of sesame oil, 5 grams of vinegar, 5 grams of salt, 2 grams of pepper, 2 grams of Sichuan pepper, 1 gram of chili oil.

Features of beef soup with tomatoes and spinach:

Salty and sour, the taste is unique.

Teach you how to make tomato spinach beef soup and how to make tomato spinach beef soup to be delicious1Beef is cooked and sliced;

2.Peel the shallots and shred;

3.Eggs are boiled, peeled and cut in half;

4.Wash the spinach and cut it into 2 cm long pieces;

5.Potatoes peeled, washed and cut into cubes;

6.Peel the carrots, wash them and cut them into elephant eye slices;

7.Put sesame oil in a wok, heat it, add shredded shallots and stir-fry until fragrant;

8.Put carrot slices, add peppercorns and simmer until half-cooked;

9.Put the tomato sauce and simmer until the oil is red, then make a soup code;

10.Put the chicken broth in the soup pot, put in the potato cubes, and simmer for nine years;

11.Add the stewed soup, add vinegar, refined salt, pepper, and chili oil to adjust the taste;

12.5 minutes before eating, add beef slices and spinach to the oak field, remove the peppercorns, and bring to a boil;

13.Remove from the pan and serve in a bowl, put half a hard-boiled egg in each bowl, and sprinkle with sesame oil. The recipe for making tomato spinach beef soup is about 1000 grams of chicken broth.

Beef spinach soup preparation.

Cuisine and efficacy: private cuisine, elderly recipes, postpartum conditioning recipes, peptic ulcer recipes, anemia recipes.

Process: Boiled. Ingredients for beef spinach soup:

Ingredients: 250 grams of beef (lean), 750 grams of spinach, 150 grams of carrots, 500 grams of potatoes (yellow skin).

Excipients: 250 grams of eggs, 10 grams of condensed milk (sweet, canned), 50 grams of lemon juice.

Seasoning: 5 grams of white vinegar, 3 grams of bay leaves, 150 grams of butter, 25 grams of salt, 2 grams of pepper, 150 grams of tomato paste.

Beef spinach soup preparation.

1.Cut the carrots into oblique slices, peel the shallots and cut them into shreds, and put them in a utensil and add butter, bay leaves and pepper.

Simmer the grains over medium heat for 15 minutes, and add tomato paste when they are half-cooked.

2.Wash the spinach and blanch it in boiling water and cut it into centimeter-long pieces. Peel the potatoes and cut them into a vessel, add beef broth to cook, and when the potatoes are ripe, add the stewed potatoes, beef, carrots, shallots, salt, pepper, vinegar essence, lemon juice, and adjust the taste.

3.Add spinach before serving, boil over medium heat for 4 minutes, put the cut beef slices in each soup plate when starting the dish, put the soup, then put the eggs, and pour the evaporated milk on it.

Tips for making beef spinach soup:

This product needs about 2500 grams of beef broth, which has a better taste.

Food is a restraint. Eggs: Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.

Beef and spinach soup is a home-cooked dish made with beef and spinach as the main ingredients. This dish has the effects of nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation.

Beef can be boiled and drunk in soup. The beef is cooked. Put the spinach in. Very tasty and especially nutritious. Beef, potatoes and vermicelli. Stew together. After that, add the spinach. Slightly right. It was also very tasty.

Can spinach and beef be boiled in soup? You can make beef soup, put some spinach in it and open two pits before it is done, and there will be such beef, and the spinach soup will be ready, which is more delicious.

It should be able to make beef and spinach soup.