The practice of white fungus seaweed soup, the practice of white fungus cabbage soup

White fungus seaweed soup has colorful colors, unique compatibility, delicious taste and rich nutrition.

Ingredients: 10 grams of white fungus (dry), 75 grams of crab meat.

Excipients: seaweed (dried) 20 grams.

Seasoning: 10 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of chicken essence, 10 grams of ginger juice, 10 grams of green onion juice, 40 grams of vegetable oil.

Characteristic. The color is colorful, the compatibility is unique, the taste is delicious, and the nutrition is rich.

How to make it: 1.Tear the white fungus into small pieces;

2.Cut the crab sticks into sections;

3.The nori is torn into small pieces;

4.Wash and shred the green onion and ginger and set aside;

6.Add cooking wine, fresh soup, chicken essence to boil.;

7.After the white fungus is slightly burned, the crab stick is burned thoroughly;

8.Finally, put in the seaweed, add refined salt and monosodium glutamate to boil, and put it in a bowl.

Food compatibility: Crab meat: Crabs should not be eaten with persimmons, oranges, nepeta, dates, pears, honey, pomegranates, melons, and peanuts; Eating crabs should not be drunk cold drinks, which can cause diarrhea.

Seaweed is a food that mainly grows in the sea, because the sea contains a lot of salt, so seaweed is salty, and seaweed has a great umami taste like other seafood, so people often use seaweed to make seaweed egg soup. Tremella fungus is a fungal plant that grows in a similar environment to the fungus, except that the fungus is white. Some people will add some white fungus when making laver egg soup, and let's introduce the method of white fungus laver egg soup for you.

Health benefits. Eggs: moisturizing, enhancing immunity, eye protection.

Seaweed: protects the nervous system, promotes gastrointestinal peristalsis, and resists athlete's foot.

Tremella: Shengjin.

Ingredients. Eggs: 1 gram food, seaweed, 8g gram food.

Tremella 4g, appropriate amount of chopped green onions.

Salt to taste, oil to taste.

Appropriate amount of sesame oil, appropriate amount of minced garlic.

Preparation of white fungus seaweed egg soup.

1.Prepare the ingredients.

2.Soak the white fungus and seaweed in water.

3.Stir-fry the minced garlic from the pan, pour in the white fungus and stir-fry for a while, add salt to wither.

4.Pour in an appropriate amount of water and boil for a while.

5.Add the nori and bring to a boil for a while.

6.Pour in the scattered egg mixture, turn off the heat, simmer for a while, add salt to taste, and then remove from the pot.

7.Place in a bowl and sprinkle with chopped green onion and sesame oil.

Efficacy and function of Tremella fuciformis:

1. Tremella fuciformis can improve the detoxification ability of the liver and play a role in protecting the liver; Tremella fuciformis has a certain effect on chronic bronchitis and cor pulmonale in the elderly.

2. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

3. Tremella fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

4. The active ingredient in Tremella fuciformis acidic polysaccharides can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have antitumor effects.

5. The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the best effect.

6. Tremella fuciformis can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Summary. 1. Clean the cabbage and cut into slices.

2. Soak the white fungus in warm water, remove the pedicle and tear it into small flowers.

3. Add an appropriate amount of water to the pot and bring to a boil over medium heat, add white fungus and pepper and cook for 15 minutes.

4. Then add the cabbage to a boil and season with salt, chicken essence and sesame oil.

Preparation of white fungus cabbage soup.

1. Clean the cabbage stove and cut it into slices. 2. Soak the white fungus in warm water, remove the pedicle and tear it into small flowers. 3. Add an appropriate amount of water to the pot and bring to a boil over medium heat, add white fungus and pepper and cook for 15 minutes.

4. Then add the acorn cabbage to boil, season with salt, chicken essence and sesame oil.

Ingredients: 300 grams of cabbage, 50 grams of white fungus. Excipients: pepper, salt, chicken essence, sesame oil.

Avoid eating with tomatoes, which contain a large amount of acids, which can form indigestible substances in the stomach with purple potatoes, which can easily lead to abdominal pain, diarrhea and indigestion. Purple potatoes should not be eaten with persimmons, which not only affects the absorption of nutrients, but also forms stones and easily causes stomach bleeding. Purple potatoes should not be eaten with liquor, crabs, and bananas, because purple potatoes are low in calories and can easily cause abdominal pain and diarrhea.

People who are allergic to purple potatoes should not eat it. Purple potatoes may also become allergens, if you are allergic to purple potatoes, eating purple potatoes may cause allergic symptoms such as redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc., and such people should also avoid eating purple potatoes.

Tremella fuciformis (1) Tremella fuciformis can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity.

2) Tremella fungus is rich in natural gelatin, which has the effect of nourishing yin, moisturizing dryness and clearing heat.

3) The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis, reduce fat absorption, and have the best effect.

4) Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development.

5) The polysaccharides in Tremella fuciformis can enhance the body's immunity and have the effect of replenishing qi and blood.

Purple potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are an organically active antioxidant that can fight cancer and prevent aging.

Can white fungus lily purple potatoes be drunk together.