How to make spinach soup taste good, and how to make spinach soup to taste good?

Ingredients preparation].

Spinach, eggs, cornstarch, salt, sesame oil, vegetable oil, chicken essence.

Cooking steps] It is very easy to hide dirt and dirt in the root part of spinach, so when cleaning spinach, first remove the yellow leaves, then cut off its roots, and then soak the leaves in clean water, which is best to add salt to soak, which can play a role in sterilization.

After washing, cut the spinach into three pieces and put it on a plate for later use, don't cut the spinach too small.

Knock the eggs into a bowl and beat them with chopsticks and set aside.

Add water to the pot, then pour in two drops of vegetable oil, don't put too much oil, add a spoonful of salt, heat until it is almost boiling, and then put the spinach in the pot. ​

When the water is completely boiling, then gently pour the eggs into the pot along the edge of the pot, stirring the pot with chopsticks while pouring so that the eggs spread evenly into frangipani.

Finally, pour in a spoonful of water starch to thicken it, so that the soup becomes thicker, and after the pot boils again, you can turn the heat to the minimum, then sprinkle a spoonful of salt and a spoonful of chicken essence, stir evenly and you can get out of the pot, the spinach soup that comes out of this way is green and tender, especially delicious, spinach is not black and sticky, if you like it, try it!

Cooking Tips].

When making spinach soup, you don't need to put it in the pot to fry, the spinach after putting it in the pot is easy to fry black, and the spinach is also easy to become soft, not green enough at all, and it is best to put it directly into the pot to cook.

The starch used in this soup is best to choose a relatively thin cornstarch, not potato starch, the cornstarch soup is clearer and more delicious. ​

Spinach and egg soup] Ingredients: half a pound of spinach, 2 eggs, 1 tomato, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 1 slice of ginger, 1 teaspoon of white pepper, 1 teaspoon of chicken essence, appropriate amount of water starch.

Steps: Knock the eggs into a bowl, beat evenly with chopsticks, cut off the stems of the tomatoes, and then cut the tomatoes into pieces.

Remove the yellowed old leaves from the spinach, wash the spinach and drain the water. Add water to the pot and boil, add a little salt, first put in the stem of the spinach, after the color becomes dark green, and then go into the leaves of the spinach, so that the leaves and stems of the spinach are cooked for the same time, the leaves of the spinach will not be blanched, when blanching, add a little salt to the water, which will make the color of the spinach more green.

After the spinach is removed, quickly put it in cold water to cool, drain the water, and then cut the spinach into pieces for later use. Blanched spinach needs to be cooled so that the color of the spinach does not turn yellow. Blanching spinach, when blanching spinach in boiling water, does not break down oxalic acid, but dissolves and dilutes it.

Then put the blanched spinach in cold water to cool, and the oxalic acid content of spinach will be greatly reduced. Therefore, when making spinach dishes, we must first do this step, which can not only remove the astringency, but also greatly reduce the bad effect of oxalic acid, and the loss of nutrients in spinach is not too large. Here's a little trick for making spinach.

Add a little oil to the pot and heat it, the amount of oil is not too much, a little is enough, there is a lot of oil, the soup is greasy, add the minced ginger and stir-fry, add the tomato pieces and stir-fry, and stir-fry the tomatoes out of the water.

Add an appropriate amount of water, boil the water, boil for a few minutes, then put in the spinach section, add salt, chicken essence, white pepper, stir well, pour in an appropriate amount of water starch to thicken, hook into rice soup, after the soup is boiled, skim off the floating foam, thicken to make the soup concentration of the dish slightly thicker, the soup tastes good, the rice soup is also called: glass thickening, thin thickening, is the thinnest one of the sauce, so that the soup is slightly thicker.

After the soup is boiled, turn off the low heat, keep the soup slightly open, pour in the egg liquid in a circle, continue to heat it over low heat, wait for the egg liquid to solidify, turn off the fire, so that the egg is in a large state, if it is stirred and scattered, it will become an egg flower, adjust it according to your own taste, pour in sesame oil, and stir evenly.

To prepare spinach chicken blood soup.

Ingredients: 100 grams of tofu, 10 grams of dried shrimp, 50 grams of chicken blood, 50 grams of chicken, 50 grams of spinach, 1 egg.

Excipients: sesame oil, salt, monosodium glutamate, pepper, vinegar, fresh soup, starch.

The steps are as follows:

1. Shred the chicken.

2. Cut the tofu and chicken blood into small strips.

3. Soak the dried shrimp in boiling water.

4. Wash the spinach, cut it into sections, and blanch it with boiling water.

5. Then put it in cold water to cool, remove and squeeze dry.

6. Put the pot on the fire, add the fresh soup, add the shredded chicken, chicken blood, tofu and salt, and bring to a boil to skim off the foam.

7. Put the spinach, thicken it with water starch, and put the eggs in the soup.

8. Then add vinegar, pepper, monosodium glutamate, and sesame oil.

Nutritional value of chicken blood:

1. It contains trace element iron, and exists in the form of heme iron, which is easily absorbed and utilized by the human body, and has a certain effect on people with iron deficiency anemia.

2. Chicken blood contains thrombin, which can promote blood coagulation and have the effect of hemostasis.

3. It can remove heavy metal particles and intestinal garbage on the intestinal wall, so it has the effect of intestinal laxative.

4. Chicken blood contains a large amount of protein and a variety of trace elements, which is beneficial to patients with weak constitution. In addition, chicken blood has a certain effect on many diseases. Chicken blood has the effect of replenishing blood and stopping bleeding and delaying aging.

Pork liver is rich in vitamin A, which is a good helper for protecting eyesight; Spinach is a good ingredient for iron and blood, and the two are a natural good partner. This pork liver soup is simple and nutritious, and it saves time and effort to make.

Pork liver and spinach soup.

Ingredients: 150 grams of pork liver, 30 grams of carrots, 40 grams of spinach, 1 tomato, 600 ml of stock, 1 gram of salt, 3 grams of ginger, 1 tablespoon of corn oil.

Start Making:1Soak the pork liver in lightly salted water for half an hour.

2.Slice the soaked pork liver.

3.Wash the tomatoes and cut them into 1 cm cubes for later use.

4.Wash the carrots and cut them into cubes the same size as the tomatoes. Spinach with yellow leaves, washed and chopped. Ginger slices.

5.Heat the pan and stir-fry the tomatoes until a paste.

6.Pour in the stock, ginger slices and carrots and bring to a boil.

7.Add the pork liver slices and chopped spinach and stir well.

8.Cook until the pork liver changes color, then sprinkle salt to taste.

Tips:1After slicing the pork liver, rinse it again with water, so that the soup is refreshing and not cloudy. 2.You can blanch the spinach with boiling water for a few minutes in advance, which can effectively remove the astringency of the spinach.

Spinach soup method: Beat the eggs and fry them until golden brown and 8 minutes cooked, pour in an appropriate amount of water and boil, add the chopped spinach, and add an appropriate amount of salt to taste.

Prepare washed and drained spinach with fresh eggs.

Beat the eggs, add two tablespoons of stock or water, heat oil in a hot pan and pour in the eggs.

Fry until golden brown and 8 minutes cooked, pour in an appropriate amount of water and boil, the eggs do not need to be too cooked, and the taste is tender.

Once boiling, add the chopped spinach.

Finally, add an appropriate amount of salt to taste.

Summary. Dear, hello I am very happy to serve you, how to make spinach soup delicious: ingredients 100 grams of spinach, 2 potatoes, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of Sichuan pepper powder, appropriate amount of chopped green onion, appropriate amount of monosodium glutamate.

Method 1: Wash the spinach and cut it into sections, and cut the potatoes into small strips. 2. After the oil is hot, add chopped green onion and stir-fry until fragrant. 3. Pour in the potato strips and stir-fry.

4. Add an appropriate amount of Sichuan pepper powder and soy sauce and stir-fry well. 5. Pour in an appropriate amount of water, cover and bring to a boil over high heat, turn to medium-low heat and cook. 6. When the potatoes are cooked, add the spinach.

7. Sprinkle an appropriate amount of salt and monosodium glutamate to remove from the pot.

Dear, hello I am very happy to serve you, how to make spinach soup delicious: ingredients 100 grams of spinach, 2 potatoes, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of Sichuan pepper powder, appropriate amount of chopped green onion, appropriate amount of monosodium glutamate. Method 1: Wash the spinach and cut it into sections, and cut the potatoes into small strips.

2. After the oil is hot, add chopped green onion and stir-fry until fragrant. 3. Pour in the potato strips and stir-fry. 4. Add an appropriate amount of Sichuan pepper powder and soy sauce and stir-fry well.

5. Pour in an appropriate amount of water, cover and bring to a boil over high heat, turn to medium-low heat and cook. 6. When the potatoes are cooked, add the spinach. 7. Sprinkle an appropriate amount of salt and monosodium glutamate to remove from the pot.

The advantage of eating spinach is that it can supplement folic acid and iron, but the disadvantage is that it will increase the burden on the intestines and even affect the absorption of calcium. 1. Benefits: Spinach is a relatively common vegetable, which is rich in nutrients, not only trace elements, but also a variety of minerals, eating some spinach properly in ordinary times can supplement nutrients for the body, and at the same time can also achieve a certain effect of supplementing folic acid and iron, especially eating spinach, it can also achieve a certain prevention of megaloblastic anemia caused by folic acid deficiency.

When you usually eat spinach, you generally need to choose the appropriate dosage according to your own physique, so that it is conducive to your health, and you can't eat more than any food. Especially after you have urinary tract stones or bladder stones and other diseases, try not to eat spinach, mainly because it contains a large amount of calcium oxalate, which may increase the symptoms of stones and is not conducive to the control of pre-existing diseases.

1. The practice of spinach soup with shrimp skin vermicelli

Ingredients for spinach soup.

1 pound of spinach, 1 bunch of vermicelli, a little shrimp skin, 1 slice of ginger, an appropriate amount of salt, and an appropriate amount of chicken powder.

Preparation of spinach soup.

1.Spinach washed; Soak the vermicelli in water; Wash the shrimp skin.

2.After the water is boiled, add the ginger Zheng Ku Jing slices, spinach, and vermicelli.

3.After boiling, add an appropriate amount of raw oil and shrimp skin.

4.Finally, add an appropriate amount of salt and chicken powder to taste.

Second, the practice of mushroom and spinach soup

Ingredients for spinach soup.

Oyster mushrooms, shiitake mushrooms, spinach, goji berries, stock, salt.

Preparation of spinach soup.

1. Blanch the mushrooms for 5 minutes, tear the oyster mushrooms, remove the roots of the mushrooms, and cut the roots into sections for later use.

2. Blanch the spinach with a root.

3. Stir-fry mushrooms in a stir-fry for 3 minutes, add broth, salt and wolfberries and simmer for 40 minutes.

4. Finally, add spinach and bring to a boil.

3. How to make pork bone spinach soup

Ingredients for spinach soup.

Ingredients: 500 grams of pork backbone or ribs, 100 grams of spinach, 50 grams of ham, pepper and refined salt.

Preparation of spinach soup.

1. Chop the pork bones, boil them in a pot of boiling water, remove and drain. Cut the ham into strips. Wash the spinach and cut it into sections.

2. Put the pork bones into the pot, add an appropriate amount of water, and boil into a thick soup.

3. Put spinach segments and ham strips into the pot, season with pepper and refined salt, and bring to a boil.

Efficacy This soup contains protein, calcium, iron, vitamins and carotene, rich in nutrition, has the effect of iron, blood, marrow filling, bone strengthening, is a good product for nourishing and recuperating.

Fourth, the practice of lotus seed white fungus spinach soup

Ingredients for spinach soup.

Ingredients: 150 grams of spinach, 20 fresh lotus seeds, 50 grams of white fungus, 150 ml of broth, appropriate amount of ginger, green onions, cooking wine, and refined salt.

Preparation of spinach soup.

1. Wash and drain the white fungus, soak it in cooking wine until it becomes soft, remove the yellow pedicle, and tear it into small flowers. Remove the yellow leaves of the spinach, wash and cut into sections.

2. Wash the lotus seeds and soak them softly. Shout to wash the green onion and ginger and cut into shreds.

3. Pour the stock into the soup pot and boil, add lotus seeds and cook for 5 minutes, add spinach, white fungus, green onion and ginger shreds, add refined salt, and cook until the soup boils.

Efficacy: Moisturize yin and dryness, moisturize the skin.

1.Spinach is rich in oxalic acid, which is the kind of taste that tastes astringent.

Oxalic acid affects the body's absorption of iron from spinach itself, as well as calcium and zinc. Therefore, children should not eat too much.

2.How to remove the astringency of spinach: Blanch the spinach in boiling water for 2 minutes. At the same time does not destroy its own vitamins and iron. At this time, spinach is used to cook vegetables, and most of the oxalic acid contained in it has been removed.

3.To prepare the spinach egg soup: blanch the spinach first.

Then take it out for later use. Re-boil the water and wait for the water to boil, add a little minced ginger, then pour in the spinach, then season, add an appropriate amount of salt, monosodium glutamate, and peanut oil drops for 2 points. Then turn off the heat.

At this time, pour the beaten eggs into the soup and quickly stir them into egg drops. This way the eggs will be more tender. Put some chopped green onions before cooking.

Spinach and tofu soup is very delicious and nutritious, first chop the ginger and green onions, pour an appropriate amount of cooking oil into the pot and heat the chopped ginger and green onions until fragrant, then add an appropriate amount of dried chili powder and salt, then add water to boil, and then add the washed tofu and spinach to get out of the pot.