You can get down the stairs to your feet, and ask everyone what medicine is better for sprains?

It can only be said that accidents are everywhere, and the dancers don't know much about what medicine to use for sprains. Because I move my whole body when I dance, my ankles, knees, and waist can be injured every once in a while, especially when I spin, and I often trip myself at first, and if I twist too much, I can easily sprain my ankle. So I usually have a variety of sprays, pressure bands and supplements in my sports bag, Aojiabao Bone Collagen Powder is what I often use, the effect is not bad, see the introduction that this powder is also helpful for the maintenance of muscles and bones, or individually packaged, very convenient, you can also try.

A: What medicine is better for sprains, then I still have some experience. Some time ago, when I helped my grandmother carry the flower pot, I accidentally twisted my waist, I was thinking that the flower pot was quite heavy, so I didn't want the old man to move, in case it was twisted, it would be troublesome, who would have thought that it was me who would have sprained.

At that time, I felt so painful that I doubted my life, and I went to the doctor, and the doctor said that it would take a while to recover, so I lay flat for a while. Later, a friend asked me to try Aojiabao Bone Collagen Powder, saying that this powder uses better bone collagen ingredients, which can directly act on the joint cartilage, and he ate this before spraining. I insisted on drinking it for about half a month, and I really felt that the effect was not bad, and it didn't hurt so much, you can also try it.

It depends on whether the bones are injured, if there is no ice compress within 24 hours, just take a little medicine to promote blood circulation and remove blood stasis.

Foot fracture is the most common foot and ankle injury and one of the most common conditions in orthopedic emergencies. Most of the causes of injuries are external force, sprains or sports injuries, and the symptoms are swelling, pain, and functional limitations. If there is no fracture, you can use external plasters to promote blood circulation and remove stasis, reduce swelling and relieve pain, such as golden ointment, voltarin ointment, babu ointment, loxoprofen sodium gel ointment, etc.

Try to immobilize, take oral drugs to promote blood circulation and dissipate stasis, reduce swelling and relieve pain, such as Panax notoginseng tablets, Tongbi capsules, Maizhiling, diclofenac sodium sustained-release capsules, etc., and can be cured after about 3 weeks of rest. If there is a fracture, it is recommended to give the necessary external fixation**, plus oral administration of osteopathic drugs, such as Xianggui Bone Powder, Bone Injury Recovery Pills, etc. At the same time, with a light diet and elevation of the affected limb, it can generally be cured in 4-6 weeks.

Mild foot injury, only mild swelling, pain and limited movement, the patient can still walk normally with weight, at this time need to be cold compress, short-term immobilization of the affected limb for about a week, can promote the swelling, pain symptoms relief, restore the ankle joint weight-bearing function.

If you are far away from the hospital, let relatives and friends rub it for you, and rubbing it with safflower oil will also reduce the swelling.

Just apply a cold compress and get some bone-setting wine to wipe it off.

You need to go to the hospital for treatment. See if there's any. Fracture. tendon injuries and other problems. Recovery takes time. Not too fast.

The normal situation is a soft tissue injury, at the moment your joints are loose, and the middle is filled with fluid released by the soft tissues, which is manifested as redness and swelling and pain when touched. First, go to the hospital to fix the joint, and the doctor will give you sprays or patches to relieve the swelling and pain of the joint. The function of ice cubes is to prevent the swelling from spreading in a short period of time after the injury, and a hot towel is needed one day after the injury, which helps to strengthen blood circulation and quickly repair damaged tissues.

If the foot is broken, it will usually be cured within a week.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Plaster, the kind of infrared, it will be hot, wrap it well.

What should I do if I accidentally twist my foot?

Content from user: VIP.com.

In daily life, people are inevitably bumped into each other. , on the playing field.

Ankle loss. Injuries (broken feet) are more likely to occur.

What causes a broken foot?

And how to prevent it?

Most ankle injuries are caused by ankle varus, and the lateral collateral ligament tear is stronger than the medial malleolus, although the lateral malleolus of the foot is longer and stronger than the medial malleolus. The muscles inside the ankle are also relatively different, so the ankle is easy to turn out and cause the foot to bend.

When the toes are stretched, the joint surfaces are not tightly fitted.

When jumping into the air.

Generally straighten your toes.

After the ball of the foot hits the ground.

It is easy to cause the lateral ankle ligament to be overstretched and sprained.

It is the sport that is most likely to cause ankle sprains.

It may cause broken feet.

So playing basketball should be counted additionally, wearing high heels or going downhill also.

After the foot of the one. Pain and swelling of the ankle and fever usually occur

Symptoms such as inability to move.

Is it not uncommon for the instep of the foot to have subcutaneous bruising and bruising after a few hours? ，。What to do at this time.

Apply tap water or ice to the affected area within 24 hours of the sprain; Then use a long stretch; The strap holds the ankle in place.

When sleeping or resting, keep your feet high to reduce swelling, and you should minimize the number of activities in the injured area.

to speed up healing.

Two or three days later. to be able to do something.

Hot compresses, massages, acupuncture, etc.**.

To prevent broken feet, usually, one.

These precautions are even more important. 、

First, take a good look.

Road: Next, choose a double fit.

Professional shoes. Wear high-tops with ankle pads.

If you go down the stairs and your feet are broken, and then there is redness and swelling, don't rub it yourself. Be sure to go to the hospital to take a ** to see if it hurts the bones.

Apply a cold compress first, apply a cold compress to reduce swelling, and then apply a hot compress and a few plasters, but pay more attention to rest.

Ankle sprain injury muscles, take rest, ice, pressure bandaging, elevation of the affected limb of the principle of generally ten days and a half months to heal, if not good, to seize the time, to prevent the occurrence of sequelae. Ankle sprain, ligament injury, bone injury, the best use**Chinese medicine for bone injury** is good quickly.

As long as you are conservative and abide by the principles of rest, ice, compression and dressing, and elevation of the affected limb, you can get satisfactory results. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours.

Massage is not possible in the acute phase. For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain. In severe cases, apply it externally with bone grafting**.

After the foot is broken, symptoms such as ankle pain, swelling, fever, and inability to move are generally present, and it is not uncommon for the instep to appear after a few hours of subcutaneous bruising and bruising. Within 24 hours of the sprain, tap water or ice should be applied to the affected area; Then use a long bandage to hold the ankle in place; Sleep or rest with your feet high to reduce swelling, and minimize the number of activities in the wound to speed up healing. After two or three days, you can do some hot compresses, massages or acupuncture.

Remember not to soak your feet in hot water; After soaking, blood circulation will be accelerated, and it will be very swollen, and it should be injured with cold water soaking; Massage or spray with safflower water; Try not to do strenuous exercise, and move your ankles back and forth by yourself; Generally, after 3 days, it will be fine, as long as it does not hurt the muscles and bones, there is no problem;

Good luck soon**!

Mainly go to the hospital first, and if you don't want to go, you should first rub the part of the body with your hands, rub the bruises and drink.

After the sprain, the foot should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

There is no good medicine or good way for partial rupture in Western medicine**, it is best to use bone injury medicine**, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with tape or bandage and immobilized for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

Old grave, I found out that you are so talented...

Go down the stairs to your feet.

First of all, I would like to express my sympathy, and I hope that you will walk carefully in the future and walk again when you have stepped steadily.

Second, you should go to the hospital to take an X-ray to see if there is any injury to the bone, or if there is any misalignment.

Third, follow the doctor's instructions and deal with it. Apply cold or hot compresses and take medicine.

If it is not very serious, first apply a cold compress to prevent congestion and swelling, and then apply a warm compress to reduce the swelling. Take bone-setting pills at the same time.

Good luck soon**!

When I went down the stairs, I hit my foot. You can go to the pharmacy or the hospital to buy some medicine and liquor for major injuries. Rub vigorously. Until your broken foot recovers.

When you get to your feet, you can spray Yunnan Baiyao aerosol on it, or you can take some drugs that invigorate blood and remove blood stasis, such as Shenyang Hongyao.

Take ice cubes first, so that it is not swollen, and then rub the medicine after 24 hours, otherwise it will be very swollen and painful, and you can't walk.

You still need to be careful when you go downstairs, don't worry, go to the cold compress immediately, it's okay, if not, you can go to the orthopedic department of the hospital to have a look.

If the foot of the stairs is broken, the patient is advised to complete a plain ankle radiograph, which can detect fractures. If there is a fracture, depending on the extent of the fracture, it can be immobilized with a cast** or surgically**. If there is no bone damage, the following methods can be used**.

First, ice packs, such as ice packs wrapped in towels and placed on the swollen area, can cause blood vessels to constrict and reduce tissue swelling.

Second, it can be used externally**, mainly for external use of Chinese patent medicines with blood circulation and swelling effects, such as spraying Chinese medicine aerosols and so on.

Thirdly, patients can also take oral medicines**, mainly oral Chinese patent medicines that have the effect of invigorating blood and relieving pain and reducing swelling.

Finally, an ankle protector** can also be used, which protects the ankle joint and aids in the patient's recovery. Generally, after the above treatment, the patient's ankle symptoms can be gradually relieved.