I m 187 years old. I don t want to grow taller. What to do?

Increase strength training ......This is the most effective, mainly the upper limbs (bench press), carrying dumbbells and squats with big strength, and ......If you practice shooting accurately, if you have capital outside, the teacher will naturally not force you to ......

God gave it, how can you be short.

I don't want to let it go high.

I'm 92 years old. Finish.

I still want to be high. You better think about the benefits

You're awesome! It's a pity that this is innate, and it's basically impossible to stop it. I'm only 181 ah......

However, it can be delayed with less exercise. Also, eating more sugar is not conducive to growing taller. You can try.

You can carry a barbell to train your strength while limiting your body's crazy growth.

?This man has it too.

I wish I had been 20 centimeters taller.

You're stupid... If you are 10 centimeters taller.

If you practice the basic skills of basketball, you can play in the Chinese Basketball Professional League.

Why don't you think long-term.

Let's be reincarnated. Remember to tell God that you don't want to grow so tall ...

Don't you see that those weightlifters are not high?

Let's talk about something else, I wonder what is the harm of being tall, Yao Minggao is the same as fighting for the country and winning honor for him, don't care about the height if you want to be famous, our great grandfather Xiaoping is still working for the welfare of the people even though he is short.

You just keep floating, and Madtimmy is floating outside.

It would be nice if I could grow another 10 centimeters.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

This can only depend on personal development, and using other methods may not be good for the body.

If you change your city life, it will be a little longer.

Learning taekwondo can help you grow taller.