How to use fruits and vegetables for whitening? How to whiten vegetables

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Whitening can also start from the aspect of food, regulate the body, discharge toxins, and have a healthy whitening and moisturizing complexion.

For example, there are many fruits that are more in season now, and they can be whitened. Fresh cherries are rich in nutrients, including iron, which can make people rosy, and carotene and vitamin C can be added to whiten the skin, and can also make the skin delicate and elastic. Lychees also contain iron and VC, but eating lychees is easy to catch fire, so the eyebrows who are angry and prone to acne should be stopped in moderation and not overdone.

The whitening effect of tomato is as good as the first effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, it is necessary to eat more tomatoes every day. There are also seasonal fruits such as watermelon, grapes, pineapples, pears, peaches, etc., which are abundant in summer, which can kill the white skin. Vegetables such as peas, asparagus, sweet potatoes, mushrooms, bean sprouts, cucumbers, winter melons, etc., all help to flush out toxins.

Healthy whitening and moisturizing complexion helps.

In addition to doing it in a beauty salon, you can also make it yourself at home using natural materials**. Commonly used ingredients include fresh fruits, vegetables, eggs, milk, honey, Chinese herbs and vitamin liquids. Using these natural foods to make ** face dressing, *** less, not limited by environmental and economic conditions, is a good beauty product at a low price.

However, it is not easy to store the ** prepared by yourself, and it is better to use it up once to prevent deterioration. Containing milk and eggs, if you can't use it all at once, you can also refrigerate, and you can generally put it in the refrigerator for about 3 days.

Rich and vitamin-rich vegetables can whiten. For example, you can choose to eat soybean sprouts or wax or cucumbers, or you can choose to eat some asparagus or winter melons and carrots, which can play a role in assisting whitening and help inhibit the formation of melanin. The whitening needle of the medical aesthetic institution can achieve the purpose of whitening in a very short time, and it will be relatively safe.

It is very important to do a good job of sun protection and basic care, not a bottle of whitening products can solve the problem, regular exfoliation is also very important, there are conditions to add a mild whitening essence to the basic care, usually supplement more VC, the amount should be sufficient, do not eat photosensitive food radish celery or coriander.

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Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Hello, eating more fruits and vegetables that contain more vitamin C can be beneficial to whitening, such as cherries, strawberries, lemons, oranges, citrus, apples, tomatoes, etc. It is also necessary to pay attention to sun protection, hydration and facial cleansing.

Fruits that can be whitened are: Xiangjiao - it contains antioxidants, which can not only whiten, but also restore the fine wrinkles on **; Lemon - it is rich in vitamin C, which can make the color of ** lighter; There are also oranges, papayas, oranges, kiwi ......

Vegetables that can be whitened are: tomatoes – which are rich in vitamin C and can be bleached**; Chili pepper – it is extremely high in vitamins; There are also cucumbers, ginger ......

Hope it helps!

Lemon; Lemon can speed up the burning of fat, reduce the accumulation of body fat, at the same time it also contains vitamin C, can speed up the peristalsis of the stomach and intestines and whiten the skin, the citric acid contained in lemon can also speed up metabolism and promote detoxification, is a very good detoxification ** food.

02 cherry; Everyone knows that obesity is caused by excessive accumulation of calories in the body, and cherries have the effect of lowering cholesterol, blood sugar and appetite, reducing calorie intake when you satisfy your appetite, so as to get the best effect.

03 grapes; Grapes contain a lot of vitamins and fiber, and grape seeds also contain antioxidant and anti-aging substances, which have a certain effect of delaying aging, and are good summer fruits.

04 bananas; The fiber, vitamin A, and potassium in bananas can effectively comb the intestines, diuretic and soft stools, and bananas have a low calorie content and a feeling of satiety.

05 kiwi; Eating kiwifruit often can improve immunity, and its vitamin content is twice that of oranges, kiwifruit also has the effect of preventing constipation and beautifying the skin, so he is worthy of the name of the list of fruits.

06 apples; Many people's breakfast may be this, apples are rich in formic acid, which has the effect of detoxification and calorie reduction, and potassium also has the effect of reducing swelling, slimming the face and slimming the legs, which can be described as the best fruit.

07 mango; Mango contains unique enzymes that can make the skin more elastic, and it contains a lot of fiber, which can promote bowel movements and prevent constipation, making it a good fruit.

08 pineapple; Pineapple has a low calorie content and contains 16 kinds of minerals such as calcium, iron, potassium, vitamins, etc., which can effectively eliminate edema, and the pineapple enzyme can decompose fat and reduce the body's absorption of fat, so as to achieve the best effect.

09 watermelon; The amino acids of watermelon seeds have the function of diuresis, help eliminate excess water in the body, eliminate edema, and accelerate metabolism, which also has a certain effect on **.

10 plums; Prunes are low-calorie fruits, and the dietary fiber in them can increase your satiety, thereby controlling appetite and reducing calorie intake, and prunes also contain a unique fruit acid that can promote fat burning, which has to be said to be the best fruit.

Cherries Fresh cherries are rich in nutrients such as sugar, protein, carotene, iron, etc. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic! Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc.

Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive. Guava Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can eat more. Apple Apple is a very popular fruit, suitable for all ages, extremely nutritious, and is a very good beauty product, the beauty value of apples is that it is rich in fruit acid, which can be conducive to moisturizing, and fruit acid can penetrate deep into the inside, help fade spots and freckles, and help whitening.

Strawberry Strawberry is very sweet and refreshing, nutritious, rich in fruit acid, minerals and a variety of vitamins, often eating strawberries can enhance the elasticity, whitening, moisturizing and maintaining. Cuties can add a glass of freshly squeezed strawberry juice to their breakfast every day and drink it every day, which can have a good whitening effect. At the same time, you can also use strawberries to apply to the face, clean the strawberries, mash them, and give them directly to the face, which helps to freshen and lubricate the skin, and the whitening effect is very magical.

Yuzu Each 100 grams of grapefruit contains about 123 mg of vitamin C, which is known as the treasure trove of vitamin C, which can remove oil and relieve greasyness, and of course, it also has the effect of beauty and beauty. And because the grapefruit peel is rich in essential oils, it is also beautiful when added to the bath water after frying the soup. Alternatively, whitening can also be done by means of drinks, such as honey grapefruit tea.

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles". The reason why white radish has this function is due to its rich vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition.

Therefore, regular consumption of white radish can make **white and delicate.

Carrots: Carrots are known as the "best food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Sweet potato: Sweet potato contains a lot of mucin and is also rich in vitamin C, and the content of provitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping beauty.

Mushrooms: Mushrooms are highly nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating mushrooms will make women's estrogen secretion more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.

Cucumber: Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and alleviate allergies.

Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people full of energy, ruddy complexion, and white.

Eating more fruits and vegetables is indeed very good, and some fruits also have a whitening effect, these fruits help to lighten freckles, freckles, pigmentation, and make yours fairer and smoother. There is no need for expensive whitening skin care products, and food can also give dull ** a healthy glow. The following types of fruits are mainly recommended:

1.Blueberry.

Blueberries are rich in tannins, which are a strong oxidant that not only helps to improve facial pigmentation, but also inhibits the production of melanin, keeping it smooth and youthful.

2.Tomato.

The lycopene, vitamins and minerals contained in tomatoes can make dull ** clear and blemish-free. Lycopene also protects against free radicals and improves the natural sun protection factor.

3.Lemon;

Lemon is rich in vitamin C, citrus fruits are a good helper for whitening**, lemon juice is one of the most effective whitening ingredients in nature, and often applying lemon juice on the face can lighten spots.

4.Papaya.

Papaya is rich in papain, papain is a common and popular ingredient in whitening products, papain can help exfoliate and remove dead skin, and make ** glow. It also helps to reduce freckles and dark spots.