How do you get an energetic 5 year old boy to fall asleep fast?

Rest for half an hour after eating, then take the child to play games, tell him stories, teach him literacy, and if he wants to play, then continue to play with him until he is exhausted. In fact, it is good to bring more children, increase parent-child opportunities, and let children have more contact with their parents. Playing with children can exercise children's bodies, train children's balance and limb coordination, and make children feel tired and go to bed early.

During the day, you can play more with your children, exercise more, and eat more. At night, when it gets dark, let him go to bed early, tell him stories, learn arithmetic, and so on. My little nephew is, I often put him to sleep. He likes to watch Ultraman and listen to me tell stories.

It is difficult to let energetic children follow a regular schedule, but it is very important to insist, it is very important to calm the child, and it may be a little difficult for a five or six-year-old child to understand the truth of being still and moving, but it must be persistent, so parents must be ruthless to do this at the beginning. After a few months or more than half a year, it will be easy for him to follow the rules.

I did this, discussed with my family, especially my grandparents, and set rules, strictly stipulated his work and rest time, and arranged for the children to sleep at the end of the day. No one can stop or dissuade it, otherwise it will be a mess, and you will take your children crazy after work every day, and you can be as crazy as you can. Let the grandparents and grandparents not stop it, let the wife cooperate, and consume the child's excess energy.

In fact, you can tell him some bedtime stories, which may also help the child fall asleep quickly.

My baby is 5 years old, and he is a very active little boy, and it takes a little patience to put him to sleep. Children's work and rest should be as regular as possible, what time to do every day, form a habit, you don't have to deliberately go to sleep later, and when the time comes, the biological clock will work and fall asleep naturally.

Eat after the madness, rest for half an hour after eating, then take the child to play games, tell him stories, take him to read, and if he wants to play, then continue to play with him until he is exhausted.

Let him play happily during the day, don't let him sleep, it is a person who will be tired after a day of playing, and they don't need to worry about it at night, they can definitely fall asleep quickly.

You can tell him some bedtime stories and listen to some lulatomes to make him fall asleep quickly.

Just let him develop good habits, just adapt slowly, and don't force him too much.

Playing games with him, playing the game of 123 wooden people, I just stayed still, and I guess I fell asleep after a while.