What can I do to get rid of my inferiority complex? How can you get rid of the inferiority complex?

Walk quickly with your head held high. Psychologists believe that people's walking posture and pace have a certain relationship with their psychological state. When a person walks with a brisk and agile step and a high posture, it gives people the feeling of being full of confidence and sunshine, which will make the inferiority complex escape, self-confidence breeds, and importantly, such changes are easy to do.

Look directly at each other when communicating. The eyes are the windows of the soul, and if your soul is inferior, then even if your "window" can be opened, it must be contaminated with dust. People with low self-esteem often dare not look at others or are accustomed to avoiding other people's eyes.

Therefore, in order to get rid of low self-esteem, it is necessary to be able to face others squarely and show a positive attitude when communicating with others.

No matter what profession or job they are in, people with low self-esteem tend to shrink behind everyone and remain silent, that is, people with a "low sense of presence". Therefore, if you want to get rid of inferiority complex and establish self-confidence, you must force yourself to stand forward, sit in the middle, speak more, express more opinions, and dare to put yourself in front of everyone. Speaking of which, some scholars want to recommend everyone to watch a movie called "The King's Speech", which tells the story of a king who has low self-esteem due to stuttering and defeats himself.

In fact, just like there are two sides to everything, everyone has advantages and disadvantages, don't always blindly compare your own shortcomings with the advantages of others, treat yourself rationally and cherish your strengths. You may not be able to choose the reason that makes you "inferior from childhood to adulthood", but when you grow up, you can change and overcome it with your own efforts.

Read more, travel more, exercise more, make yourself beautiful and pretty, and naturally become confident.

Learn to compare. It's not good to be ambitious, keep close to reality, compare with people in life, and accumulate confidence from comparison. If you persist for a long time, your confidence will continue to increase, and your inferiority complex will decrease. The sun shines in, and the darkness recedes.

Set goals and be patient and keep working on them. Find yourself an appropriate goal, quantifiable, medium difficulty. Work hard to achieve it, and once achieved, adjust the new goal in the same way.

Think from the perspective of positive psychology. Some deficiencies cannot be changed, such as height and appearance. Then, focus on your strengths and maximize them to make up for your weaknesses.

First, make yourself better; Second, don't always think that I'm bad or something; Third, it's especially important not to feel bad about yourself; Fourth, learn to be confident.

As the saying goes: no one is perfect. Everyone has their own strengths and weaknesses, and in addition to accepting our own strengths, we must also accept our shortcomings calmly.

When you see that you are not as good as others, you must also see your own advantages or advantages. In short, it is necessary to understand yourself and others comprehensively and objectively.

Bai Yansong's inferiority complex due to his background can also be regarded as an inferiority complex "from childhood to adulthood", but he can succeed, I think the reason is very simple, that is: do not complain, do not give up on yourself, turn inferiority complex into motivation, overcome and surpass this emotion, and must not let inferiority become the master of your emotions, indulge in it, and cannot extricate yourself.

Study hard, make progress every day, work hard, be a strong person, you will not be looked down upon, and you will naturally not feel inferior.

Be aware and accept yourself. Everyone has a talent of short and long, and some people are outstanding in this area, and it is normal for them to be deficient in that aspect. First of all, we must analyze our strengths and weaknesses and accept the reality.

As long as you are strong enough inside, then self-confidence will emanate from the inside out, and you can get rid of inferiority complex.

If you don't look good enough, you will have plastic surgery, if you don't have enough knowledge, you will read books if you are too fat, if you are not in good shape, you will be fitted and shaped, if you have low self-esteem, you will change there, and if your temperament is not good, you will practice ballet.

Inferiority and Transcendence can be read. Very good.

You can get rid of the inferiority complex mentality in the following ways:

1. Find out what makes you feel inferior. It is always said that to solve a problem, you must first understand the reasons behind it before you can prescribe the right medicine. For example, you find that your low self-esteem is due to paying too much attention to yourself, always feeling that everyone around you is watching and judging you. Or maybe it's because you have an important person around you, who is always used to suppressing you and praising yourself, etc.

You can think about what makes you feel inferior and figure out how to fix it. For example, if you feel inferior because of too much self-attention, then you need to focus more on others than on yourself.

2.To understand yourself fully, you must be clear about your strengths and weaknesses, find your talents and accept your flaws. No one is perfect, and there is no such thing as a perfect person without flaws.

So, you also need to forgive yourself and embrace some of your shortcomings.

3.Don't always compare yourself to others. Learn to accept that everyone has their own strengths, and everyone around you may be better than you in some way, and you may be better than anyone else in many aspects.

4.Develop new skills Maybe you've been confused for a long time, you may feel that everything you're doing is worthless, you can't always make progress, etc. You can try to find something new, it can be a new skill that interests you, and that you can use in your daily life.

5.Surround yourself with people who support youIf someone is making you feel less confident in yourself, be bold and remove them from your life and reach out to people who appreciate and support you. These people can help you find yourself again and make you realize that you are valuable and just as important as all people.

Find them and keep in touch. But don't forget that your evaluation and feelings about yourself are not entirely dependent on them.

6.Encourage yourself if you're struggling with low self-esteem, but your mind is still giving yourself some negative thoughts in a constant cycle. Try to encourage yourself by saying positive things to yourself often, such as writing down something about your strengths and what you want to say about yourself every day by talking to yourself or keeping a journal.

This will reorganize your thought process, and you will be able to perceive yourself more positively.

The low self-esteem mentality is painful and uncomfortable because it restricts our actions and thoughts. However, it is not an easy task to get rid of the low self-esteem mentality. Here are some ways to help you overcome low self-esteem.

First of all, we need to face up to our own shortcomings and find solutions to solve them. Everyone has weaknesses and shortcomings, and we should face them openly and try to change them. We should also learn to accept factors that we can't control, such as physical appearance, family background, etc., and focus on what we can control.

Secondly, building a good self-perception is also a necessary factor to help people come out of low self-esteem. We need to understand our strengths and strengths and focus our attention on those areas rather than focusing on our flaws. Even small successful experiences may help us develop stronger self-confidence and self-esteem over time.

Thirdly, building a network of relationships and support is also a very important way to eliminate the inferiority complex. Keep in touch with friends, family or colleagues who support and understand you, connect with each other, encourage and support each other. It's enough to let you know that someone cares about you and lift your spirits.

Finally, it's also a good idea to join some faction leaders or communities that will help you grow. By joining a group or community that shares the same interests or aspirations, it is possible to better understand and practice personal development goals, make like-minded friends, and get help.

In conclusion, it is possible to get rid of the low self-esteem mentality, but it requires our courage, perseverance, and determination. Acknowledging our shortcomings, building a foundation of self-awareness, and finding a support group will help us move out of our low self-esteem and become strong and confident.

Life isn't all smooth sailing, so it's not surprising that you'll have some setbacks.

Suggestions: 1. Adjust your life goals, if your goals are too high, you will be prone to inferiority.

2. Establish a mentality that everything goes with the flow, pay attention to the process of life, don't put too much pressure on yourself, and focus on health and joy.

3. Find yourself, know yourself, understand your own strengths and weaknesses, and develop your strengths and avoid weaknesses.

Fourth, adhere to appropriate exercise, cultivate the spirit group into a regular life, positive and good habits.

5. Listen to relaxed and happy **, and often watch healthy and uplifting movies, books, and information.

As long as you stick to these five points and adjust or disperse for a while, you will get better.

I wish you happiness, joy and all the best!

First of all, I think everyone in the world is unique, there is nothing to be inferior to, you can try to live as you like.

Secondly, we can say to ourselves every day, "I'm great, give yourself confidence." Finally, we should repent and strive to improve ourselves and make ourselves better.