What are the foods that dispel dampness, and what are the foods that strengthen the spleen and dispe

Cooking rice with red beans and barley rice has a good effect.

1. Corn: Corn has a sweet taste, strengthens the spleen and appetizes, and is good for water. You can use corn decoction instead of tea, and it is best to add corn whiskers and cook together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis.

2. Barley: Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten in a porridge with raw barley, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

3. Red adzuki beans: Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling.

4. Winter melon: It has the effects of clearing heat and water, reducing swelling and detoxification, and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting.

5. Crucian carp: It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, unfavorable urination and other diseases.

6. Purslane: It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in the urine, hot urine shower, jaundice, gingivitis and other diseases.

The foods that dispel dampness are:1Euryale; 2.

Wax gourd; 3.Momordica charantia. Consume in moderation to achieve a good dehumidification effect.

Traditional Chinese medicine believes that the gourd has anti-aging and prolonging life, tonifying the middle and invigorating qi, strengthening the spleen and stopping diarrhea, strengthening the kidney and improving essence, and dehumidifying. However, it is necessary to pay attention when choosing to eat the seeds, although the seeds contain a lot of protein and carbohydrates, but the seeds are relatively difficult to digest, so it is not recommended to eat too much. The second is winter melon, winter melon is not only delicious, but also it has a good dehumidification effect, because winter melon has the effect of diluting water and clearing heat, and eating more winter melon can also help to discharge some toxins from the body, to achieve the effect of dampness and dampness.

In addition, there is another ingredient is bitter gourd, which has the effect of clearing heat and dispelling heat, diuretic and cooling blood, and also has a good dehumidification effect.

1. White lentils. It has the functions of stomach dampness, spleen and water, antidiarrheal, etc., the spleen and dehumidification effect of white lentils is extremely ideal, but it is not easy to cook, it is recommended to use pressure cooker pressure.

2. Green onion, ginger and garlic. Ginger soup is used to force out the moisture in the body, and after the whole body sweats, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

3. Red adzuki beans. It has the effects of diluting water and dehumidifying, draining pus from blood, reducing swelling and detoxifying. Its heat-clearing effect is weaker than that of mung beans, but it has a stronger water-dispelling effect.

4. Barley. Barley is beneficial to water and swelling, strengthen the spleen and dispel dampness, clear heat and drain pus.

5. Cucumbers. Cucumber has a sweet and cool taste, and has the effect of clearing heat and water, and detoxifying. It has unique effects on chest heat and diuresis, and also has obvious effects on dehumidification, intestinal slippery and analgesia. However, cucumbers are cold, and those with spleen and stomach deficiency and long-term illness should eat less.

What are the foods that strengthen the spleen and dispel dampness? Do you want to know about foods that strengthen the spleen and dispel dampness? I'm also looking for foods that strengthen the spleen and dispel dampness, for a detailed introduction to foods that strengthen the spleen and dispel dampness, you can search for the "liver, spleen and gastrointestinal health care" column in the "Conch Net Medical and Health Log", there are detailed foods that strengthen the spleen and dispel dampness.

It will be very helpful for you to understand what foods are foods that strengthen the spleen and dispel dampness. The following is a brief introduction to the ingredients for strengthening the spleen and removing dampness:

American ginseng: Eating too much raw and cold food can cause spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

Lotus leaves: taken from the fresh leaves of lotus flowers, dried for use. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting.

Atractylodes: It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Acoceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves.

Barley: Barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the functions of dehumidifying and clearing heat.

Mao root: that is, the root of white grass, is a good material for diuresis and dampness.

First of all, you can't eat cold and greasy food, some foods such as yam, poria, winter melon, mung bean, and red bean can be a good diet therapy to strengthen the spleen and promote dampness.