I can t eat in the morning, I can t eat in the morning, how can I improve this problem?

Because when you get up in the morning, the organs in the human body are still in a semi-sleep state, the gastrointestinal tract responsible for digestion has not yet "woken up", and the brain is at a low point, so there is a phenomenon of "bad appetite after waking up and not being able to eat breakfast". The only way to solve the problem is to master the time to eat breakfast: it is not advisable to get up too late in the morning, and it is best to move for 20 to 30 minutes (including brushing teeth, washing, etc.) after waking up.

After appropriate activities, the gastrointestinal tract and other organs "wake up like a dream", at this time, the digestive juice secretion in the gastrointestinal tract is the most appropriate, and the person's appetite is the most vigorous.

Many people are not used to getting up in the morning and eating early, first of all, if you don't want to eat in the morning, you can eat a little porridge in the morning, or you can drink some soy milk so that you can nourish your stomach for a long time and get used to it.

Be sure to improve the quality of sleep, the diet must be light, you can exercise more, don't eat greasy food, eat more vegetables and fruits, and promote the peristalsis of the stomach and intestines.

You can drink some soy milk, you can also drink some juice, and you can also eat more fruits, so that you can improve the problem of not being able to eat.

In fact, you can drink a little yogurt in the morning, or drink a little plain water, so that you can eat.

Lack of appetite and inability to eat in the morning are related to indigestion, weakness of the spleen and stomach, and gastrointestinal disorders, and women need to be vigilant that it is caused by pregnancy. People with indigestion will take longer to digest food in the stomach, especially if they eat food that is difficult to digest the night before, which will affect the digestion of food in the stomach. As a result, there is a lack of appetite when you wake up in the morning.

People with a weak spleen and stomach will have no appetite and even be unable to eat when they get up in the morning because the spleen and stomach function has not yet recovered. Some people will have gastrointestinal disorders, which will not only manifest as prolonged food digestion time and poor nutrient absorption, but also will have loss of appetite and early satiety.

It is normal to wake up in the morning without appetite, because the digestive function has not yet entered the normal working state, and it is possible to wake up a little before starting to eat.

Appetite is related to state, environment, and ingredients;

Drink a glass of water first, clear your stomach, and then go to wash up, if possible, you can open the window to ventilate and wake yourself up;

The most important thing is that the ingredients should be light, add some grains that are not difficult to digest, some greens and desserts, replenish energy, and basically have an appetite;

Human behavior requires reasonable guidance, not automatic; The same goes for appetite.

Most people don't want to eat in the morning, so it's best to have an appetite for breakfast after exercising.

It may be a stomach problem, if you don't exercise regularly, it is recommended to go outside for aerobic exercise more to enhance digestion.

Answer: If you can't eat early in the morning, it means that you have no appetite. It is best to drink a glass of water first, or cook some porridge to drink.

Some people have no appetite when they wake up in the morning, so it is normal for them not to eat early in the morning.

As soon as I get up in the morning, it is easy to lose my appetite.

It's better to wake up a little earlier and wait a little longer.

It can also be better to get up in the morning and drink some water.

You can eat something light.

Don't be too greasy.

Hello, eat normally the night before, eat less, rest normally.

Hee-hee. You may have just woken up and still haven't had an appetite to eat, so let's exercise! will want to eat d

Trouble, thanks!

Things that should not be eaten on an empty stomach are milk, yogurt, soy milk, hawthorn, sugar, and spicy and fried foods.

Hello, if you often have stomach bloating and don't want to eat, the main consideration is caused by chronic gastritis or gastric ulcers, it is recommended to take Livzon Dela, multi-enzyme tablets, stomach U for **, usually pay attention to your diet, avoid eating spicy ** cold and hard food, drink more hot water.

In traditional Chinese medicine, it is said that qi and blood are insufficient, and they need to be replenished.

Low blood sugar, listlessness, loss of appetite. Blood is dispersed to the extremities, and there is also a lack of motivation and hunger in the stomach.

You first have to make sure that you don't want to eat because it's in the morning, in other words, you don't want to eat only in the morning, and you don't have to eat in the morning, many people are used to skipping breakfast, if you don't want to eat at any time, then you may be anorexic or feel nauseous or something, it is recommended to eat something light, if it really doesn't work, you have to see a doctor and listen to the doctor's advice

Analysis: Hello, according to your description, it is a digestive disorder.

Guidance: Common diseases that cause this symptom include liver disease and chronic gastritis, etc., and it is recommended that you go to the hospital for a liver function test to help diagnose it.

Breakfast is the most important of the three meals for people, after a night's sleep, the body's energy consumption has been exhausted, so breakfast should be the most nutritious. Skipping breakfast for a long time can cause stomach problems. Stomach pain. Digestive dysfunction may occur in old age.

If you have a problem with the liver and gallbladder, it is recommended that you go to see a Chinese medicine practitioner.