Does anyone know how to replenish the kidneys and sperm?

A colleague said that Tokin was not bad.

1. Mussels (also known as sea red).

Mussels are warm, sweet and salty, can nourish the kidneys and benefit essence, aphrodisiac and yin. It has a delicious taste and strong tonic power. Mussels are warm but not hot, nourish the liver and kidneys, aphrodisiac and beneficial essence, and have a good effect on patients with less sperm and blood deficiency and yin deficiency and yang decay.

The "Suixingju Diet Recipe" says that mussels "nourish the kidneys, benefit the blood, and fill the essence......Impotence, impotence, cold ......”

2. Quail. The flesh of quail is flat and sweet, and has the effect of nourishing and nourishing qi and nourishing blood and filling essence. It is rich in nutrients and is known as "animal man old sail ginseng", which shows its strong tonic effect.

Its meat is delicious, suitable for both young and old, and can be used for waist and knee soreness caused by kidney essence deficiency, frequent nocturia, as well as impotence, **, spermatozoa and other diseases. It is a good kidney-protecting. This product is not tepid, not dry, not cold or cold, so it has a wide range of applications.

3. Goji berries. This taste is sweet, flat in nature, can nourish yin and blood, nourish the liver fingers and hold the kidneys, strengthen the kidney and strengthen the marrow, benefit the shrewd eyes, and is a good fruit and medicine to improve the sexual function of men and women. The "Materia Medica" of the past dynasties has stated that it has the effect of significantly enhancing the sexual function of the human body.

The "Pharmacology" said that wolfberry: "Nourishing brightness, not causing yin decline, and rejuvenating yang often makes yang." "Compendium of Materia Medica" Cloud:

Goji berry porridge, nourishing essence and blood, and benefiting kidney qi. There is a folk saying that "monks are thousands of miles away, don't eat wolfberries", which also shows that it has the effect of aphrodisiac.

4. Husky toad oil.

This is a high-grade strong tonic, it is the dried oviduct of the female husky, nourishing it has the effect of nourishing the kidneys and nourishing the essence, moisturizing and nourishing the yin. For body weakness, neurasthenia, lack of energy, lung deficiency cough and other wasting diseases, it has a good tonic and ** effect. The general way to eat is to take 3 6 grams of toad oil, add a bowl of water and soak overnight, add an appropriate amount of rock sugar to stew the next day, or steam it with white fungus.

Run for fitness, eat more eggs and drink milk, don't stay up late, and pay attention to your daily eating habits.

Black sesame seeds, walnuts, yams, and Chinese patent medicines have Wuzi Yanzong Pill.

Eat chicken kidneys, chicken gang pills, and exercise. Rest well.

There are many things that tonify the kidneys and strengthen sperm, which can be roughly divided into food and medicine. The specific analysis is as follows:

1.Food: From the perspective of traditional Chinese medicine food therapy, red enters the heart meridian, yellow enters the spleen meridian, white enters the lung meridian, cyan enters the liver meridian, and black enters the kidney meridian, so most of the foods that nourish the kidney are black, such as black rice, black beans, black sesame, black fungus, etc.; From the perspective of Western medicine nutrition, most of the foods that nourish the kidneys and strengthen the essence are rich in zinc, such as oysters, scallops, nuts, brown rice, etc.

2.Medicines: Liuwei Dihuang Pill based on tonifying kidney yin, Jinkui Kidney Qi Pill based on tonifying kidney yang, etc., can play a role in tonifying the kidney and strengthening essence in the early limbs.

In addition, Chinese medicinal materials such as deer antler, Morinda officinalis, and dodder seeds can also tonify the kidneys and strengthen sperm. Patients need to clarify whether they have kidney yin deficiency or kidney yang deficiency, and carry out targeted treatment under the guidance of a doctor**.

Previously, it was recommended to eat Yisheng Valley's Toll Pants Gold to help Liang Chong supplement a variety of vitamins, minerals and trace elements needed, etc., which is more simple for tonifying the kidney and sperm, and you can also eat it

Eat some black sesame seeds, goji berries, etc.

Oysters, leeks, lamb balls, bullwhips, lamb whips.

If you want to replenish the essence and kidney, it is recommended not to stay up late, do not smoke and drink, you can eat Kang Dad of Yisheng Valley to help supplement zinc and selenium, and at the same time supplement the required multivitamins, which is very helpful for tonifying the essence and kidney. If you don't understand, ask it.