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Seeing other people's success is accumulated little by little, not something that can be done all day long, since you all know that you are low, why not look at other people? Life may not be full of excitement, it's just external. Life will inevitably encounter setbacks, it is inevitable to be low, we should look at those who are better than us, give ourselves pressure and motivation, brave, confident to face life!
Hope it helps!!
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Excited? Human emotions are very complicated, and if there is any way to get you excited, even if you are excited, you will fall into a low mood again. Only by accepting every emotional feeling of oneself, and using a fiery heart to perceive every moment and every mental activity of oneself.
In order to gradually activate the heart、、It is a natural joy、、、
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Being depressed is also a normal state of mind, don't be like this all the time, do what you like, first.
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1. Find a new goal for your efforts.
2. Reduce the amount of time you spend alone.
3. Get along with friends, classmates and family members.
4. Read your favorite books and magazines or find an inspirational book to read.
5. Try the feeling of sweating during exercise.
6. Chat with netizens or friends.
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The long road of life, there is laughter and pain, just like life, there are five flavors: sweet and sour. If you want to open some, you will inevitably be disappointed, think more about the good things in the past, or have a few drinks with friends and talk about your heart. I wish you a speedy recovery.
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There are peaks and lows in life, and making yourself happy during the trough is a very important topic. Here are some of the ways I make myself happy in my ordinary life:
1.Develop hobbies.
Whether it's reading, playing games, watching movies or listening, it's a good way to relax. Find something you love and take some time out of your day to have fun.
2.Keep moving.
Exercise can release tension in the body, bringing relaxation and pleasure to the body and mind. In your free time, you can choose sports, such as running, fitness, yoga, etc., to become healthier, more confident and more positive.
3.Socialize with friends.
Chatting with friends, going out to dinner, and watching movies are also one of the ways to be happy. Being with friends allows you to share your life, career experiences and moods with each other, and bring joy to yourself.
4.Be kind to yourself.
Consider buying something you like to reward yourself, such as new clothes, shoes, makeup, etc. If you can afford it, buying yourself a small gift will not only increase your self-confidence, but also bring you more happiness.
5.Look at the beauty around you.
Walking on the road and paying attention to the beautiful scenery and beautiful buildings around you are also factors that make you feel good. Appreciating the beauty of our surroundings can make us feel relaxed and happy in no time.
In short, to make self-disturbance and self-restraint happy in life, everyone can choose the method that suits them according to their preferences and methods. As long as we actively seek the source of happiness in our ordinary lives, we will be able to live happier and more fulfilling lives.
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All in all, when you're feeling down, you must find a way to fix it and don't let it go. I believe that as long as we persevere and face life positively, we can all get out of the trough of life. It may take a long time, but don't give up.
We must always believe that the end result must be good.
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When people are depressed, they have to watch more idol dramas, and idol dramas are particularly beautiful. It can be said that it gives people a particularly good experience, so idol dramas can enhance your bad feelings.
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When there are always frustrations in life, you can write a diary, or through some ways to relax yourself, repack and start again!
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It's okay to release your emotions, such as crying and venting, finding someone to talk to, and then doing something you like, such as shopping.
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