How to boil eggs to eat the most nutritious

Only boiled eggs are 100% nutritious, but the yolk is high in cholesterol, so be careful.

Eggs to boil out, the best way to not lose nutrition is to boil eggs, boiled eggs do not lose nutrition at all, but the boiling time is not too long, do not boil too old, generally boiled eggs boiled in a pot under cold water for five minutes, so that the boiled eggs do not lose nutrition at all, and the inside will not be very old boiled out, the taste is just right.

Method 1: Homemade steamed eggs.

Ingredients: 3 eggs, light soy sauce, salad oil, salt, water, green onion.

Method: 1. Knock the eggs into a bowl, beat them with chopsticks, add an appropriate amount of cooking oil, salt, light soy sauce, and stir well with chopsticks.

2. Measure 300ml of water in a measuring cup, pour it into a bowl, and mix well with the egg mixture.

3. At this time, you will find that there are a lot of fine foam on the bowl surface, skim it off with a spoon.

4. Pour an appropriate amount of water into the steamer and heat it. Wash the green onions and cut them into finely chopped green onions.

5. After the water boils, put the bowl with the egg mixture. Steam on high heat for 10 minutes.

6. Open the lid of the steamer, sprinkle a little chopped green onion on the bowl noodles, and simmer for a few more minutes.

Method 2: Steamed eggs with shrimp.

Ingredients: shrimp, eggs, salad oil, salt, warm water, green onions.

Method: 1. Peel out the shrimp, remove the shrimp line, put the shrimp into a clean bowl, add a small amount of salt, starch and white wine, grasp and mix evenly, and marinate for 15 minutes.

2. Knock the eggs into a bowl, beat them with chopsticks, add an appropriate amount of salad oil, edible salt, and stir well with chopsticks.

3. Slowly pour an appropriate amount of warm water into a bowl, mix well with the egg mixture, and skim off the small foam on the bowl surface.

4. Pour the marinated shrimp into a bowl and mix well with the egg mixture.

5. Pour an appropriate amount of water into the steamer, heat it, wash the green onions, and cut them into chopped green onions.

6. After the water boils, put the bowl with the egg mixture in it and steam it over high heat for 10 minutes.

7. Open the lid of the steamer, sprinkle a little chopped green onion on the bowl noodles, and simmer for a few minutes.

Boiled eggs. Grasp the heat: clean it, the water is not over the eggs, cool the pot under water, and calculate the water for 5 minutes after boiling, the boiled eggs are not only killed by harmful pathogenic bacteria, but also can preserve the nutrients more completely. Too little time will make the yolk undercooked, and too long will make the egg old and unpalatable.

Note: Before boiling, soak the eggs in cold water for a while to reduce the air pressure in the eggs; Then boil over medium heat and cold water to prevent the eggshell from cracking and avoiding nutrient loss.

Boiled eggs may seem simple, but they are very knowledgeable. If it is not cooked properly, it will not only taste bad, but also destroy the nutrients in the egg. Put the eggs in cold water first, boil them on high heat, then keep them boiling for another 3 5 minutes, turn off the heat, and simmer the eggs for a while with the residual heat, which generally takes about 8 minutes.

The eggs boiled in this way have tender whites and yolks just solidified, so they are tender and not choking to eat.

Eggs are rich in protein, and they are relatively cheap, and more and more people will eat some eggs every day to supplement. It will have a lot of benefits for the brain, liver, and blood vessels, regular eating can strengthen the brain, protect the liver, delay aging, it is also a variety of ways to eat, generally boiled eggs with water are the least will destroy the nutrition of the egg, it will lock the original flavor tightly in the shell, so the nutrients are also the highest, and also help the body's digestion and absorption.

1. Clean the eggs, this step must be there. Prepare a bowl of cold water for spare source acacia.

<>2. Put the eggs in a pot, pour in water, and submerge the eggs.

3. Cover the pot and press the "steam" button. 3-5 minutes after the water is boiled, the eggs will break too old if the time is too long.

4. After the eggs are cooked, remove them and put them in the cold water prepared in advance.

5. If the water is boiled and boiled for 3 minutes, you can take out the eggs and roll them on the table.

The most nutritious way to boil eggs is to put the eggs in cold water, and when the water is boiling, it is best to cook them for 8 minutes from the time of boiling.

The boiled egg time is divided into 3 minutes for eggs, 5 minutes for eggs, 8 minutes for soft-boiled eggs, and 10 minutes for fully boiled eggs. Different times will lead to different nutrients for eggs, and the human body's digestion time for eggs will be very different.

Boiled eggs time 01

Lightly cooked eggs for three minutes.

Three-minute boiled eggs belong to slightly cooked eggs, the egg white has just coagulated, the yolk is in a flowing state, Liang Hanliang This egg is easy to digest and easy to absorb, and it can be digested in more than an hour, but the fishy smell of the egg is slightly heavier.

Five minutes for the best eggs.

Eggs that have been boiled for five minutes have the best taste, there will be no thick fishy smell of eggs, and the human body is easy to absorb and digest, and it can be completely digested in two hours.

Eight minutes of soft-boiled eggs.

This is the most suitable time for our stomach and intestines to boil eggs, generally seven or eight minutes to boil eggs, belonging to the old bucket soft-hearted eggs, the egg whites are completely coagulated, there is a little soft-hearted in the middle of the egg yolk, the taste is good, but it takes about three hours to digest it.

10 minutes of fully boiled eggs.

The taste of the eggs boiled in ten minutes is poor, the egg white is too old and the taste is hard, and the yolk has been completely solidified, which is not easy for the human body to absorb nutrients and is not easy to digest.

Best time and way to boil eggs 01

Do not boil eggs in hot water, directly under cold water in the pot, after the water is boiled, start to time for five minutes, so that the boiled eggs taste good and easy to absorb and digest, and some of the bacteria contained in the eggs have been killed.

Special tips Patients with high fever, renal insufficiency, liver and gallbladder diseases, and patients with allergies and allergies should not eat boiled eggs, which will lead to aggravation of the disease and gastrointestinal indigestion and other problems.

Boiled eggs are generally boiled for another 5-8 minutes after the water is boiled to help promote the absorption of nutrients in the eggs by the body. If the boiling time of eggs is too short, the protein in the egg will not be able to coagulate, and the absorption, metabolism and utilization of the protein in the egg will be affected.