Women s shooting activities, tips for girls to shoot

It can be a pass, for example, the first person passes from the top of the head to the second person, the second person must pass the ball from the crotch, and the third person from the top of the head to see who takes the shortest time.

Each class sends a team to participate in the competition, with 3 boys and 3 girls in each team. The competition is divided into two schedules: the knockout stage and the final. The knockout rounds are drawn to determine the venue and order of the tournament, and the second round will be played after the first round of the tournament.

Both venues are conducted at the same time. The team with the most goals scored in the allotted time of the two rounds wins.

2. It takes one minute for each person to shoot, and 6 minutes for the whole team. Competitors shoot outside the three-second line (the front is bounded by the free throw line). One of the other team members grabs the rebound and passes the ball to the pitcher.

If two or more people enter the line at the same time to grab the ball, one ball will be deducted from the total score;

3. The game starts with the moment when the ball is shot by the first player, and the ball has been calculated after the end of the whistle, and the shot is not counted after the end of the whistle. Each player shoots in turn.

4. In the game, if there is a violation of the rules, the goal scored at the time of the foul will not be counted, and the time will be recorded as usual.

A foul is committed in any of the following situations:

1.Step on the line when pitching and jumping, and step on the line when you land;

2.Two or more people enter the line at the same time to grab the ball;

3.Clashing with the referee or refusing to obey the referee's decision on the way.

4.If there are other rules, please explain them again.

Awards: They will be awarded at the end of the competition.

The first, second and third prizes will be awarded, and certificates and prizes will be awarded.

Equipment required: 2 to 4 basketballs, 4 stopwatches.

Organizational process: 1 Rule-making; 2 Registration; 3. Training of referee service personnel; 4. Arrange the playing field; 5. Invite students to be supervisors to supervise the referees and the development of the competition, 6. Draw lots to determine the track; 7. Conduct competitions; 8 Count the results and rank them.

The tips for girls to shoot are as follows:

1. Shoot from close range. Girls' arm strength is relatively small, so they are not suitable for long-distance shooting. When shooting, pick the right position, throw the ball, and try to make the parabolic arc of the ball as high as possible.

Also pay attention to the wrist leaning back sufficiently, and control the amplitude and speed of the forearm extension.

2. Long-distance shooting. If the girl usually exercises, has good physical strength, and has sufficient arm strength, she can try to shoot from a distance. When shooting, aim at the basketball, stabilize your body, control your arms, and use the thrust of your hands to spin the ball.

3. Shoot when blocked. When shooting, you will often be hindered by the defender's cautious style, such as blocking, etc., you must know how to avoid it skillfully, otherwise it is easy to miss the opportunity and lead to the failure of the shot. It is recommended to increase the lifting amplitude of the upper arm when encountering obstacles, and use the fingers to exert force to reduce the movement of the forearm.

If the long-distance shooting is blocked, it is required to increase the power of the shooting action, improve the speed of the ball, and pay attention to the active cooperation of the lower limbs, waist and abdomen, so that the upper and lower movements are coordinated and consistent, which is the key to completing the long-distance shooting.

Shooting Posture:

Before shooting, place the ball in front of your chest, look at the basket, open your five fingers naturally, and hold the back of the ball with your fingers above the root of your fingers, with your thumbs facing each other"eight" shape, the palm is empty. The elbows hang naturally, the joints relax, and the ball is placed between the chest and jaw.

Spread your feet front and back or left and right, knees slightly bent, and your weight rests on the soles of your feet. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and upward, turn your wrists outward at the same time, and press the ball slightly hard with your thumb to make the ball throw through the thumb, index finger, and middle finger. After throwing the ball, the heel is lifted, and the legs, waist, and arms are naturally extended in the direction of the ball.

1. Stand with your feet naturally, facing the basket, your arms hanging down, and holding the ball in front of you with both hands.

2. When the arms are at a 50-degree angle to the body, throw the ball and hit the board directly.

3. The body should be facing the basket, and the hands should be evenly forced, so as to ensure that the thrown ball is in the vertical plane of the basket and the ball will not be crooked;

4. Practice more, feel the timing of the ball shot and the size of the arm force, the best strength and shot will make the basketball reach the basket - just when the ball begins to fall downward, in the middle and late part of the parabolic trajectory.

5. Multi-disadvantage model talk and practice A good pitcher relies on his body to memorize the feeling of a goal. Only by constantly practicing, correcting the deficiencies of the movements, and using the body to memorize the feeling of scoring goals, can we improve the goal rate in the yards. Pull a blue friend or a friend to practice, interest is very important, basketball is actually very fun.

Dribbling Points 1The main purpose of dribbling: to turn the ball to another attacking side when a pass is not made.

Increase the chances of passing or shooting. Take the ball away from the area where it is being fenced or crowded. Direct Attack Score.

2.The ways of dribbling can be mainly divided into: Basic dribbling:

Dribbling on the spot or moving slowly with no or less pressure to match the offensive organization. Protective Dribbling: In a tight and pressing defence, dribble sideways with your body as protection, preferably from a low dribble point.

Quick Dribble: During the fast break, move forward quickly, the dribble point is higher, and the faster the speed, the further the dribble lands. Turning (changing hands) dribble:

When appropriate, turn to dribble to match the offensive organization or get rid of the opponent's block. The main methods are: change hands in front of the body to dribble, turn around and dribble in the back, turn to dribble in the back hand, turn to dribble under the crotch 3

Points to note when dribbling: The mantra for dribbling is welcome and pressure. When the ball bounces back from the ground, use your hands to meet the ball in a lower position until the ball reaches a high point, then press down with your fingers, wrist and arm.

The hand that dribbles should always stay on top of the ball so that it can change speed and direction at any time. Dribble with hands that are far away from the defender, protecting the head, hands, feet and body when appropriate. It is necessary to train both hands to dribble the ball to increase the flexibility of changing direction.

Keep your head up and your eyes sensitive to your surroundings so that you can cut in, pass or shoot at any moment. When making a low dribble, bend your knees to lower your body's center of gravity. 4.

Common mistakes: Hands that are not soft enough to hit the ball hard. In different situations, the dribble point is too high or too low.

Failure to properly protect the dribble with all parts of the body. The eyes only look at the ball, but do not care about the four directions. When dribbling (especially low dribbling), the upper body leans forward and loses balance.

Shooting pointsWhy do you make full use of the "wrist press" action of your fingers and wrists when shooting? Accurate shooting is the result of long-term hard training and gradual mastery of correct shooting techniques. Shooting is when a player uses the whole body to coordinate and exert force, and finally throws the ball through the movements of the wrist and fingers.

Shooting depends on strength, but relying on "fierce" force alone, the ball will only come out of the frame, so you must know how to use "skillful" force when shooting. The so-called "skillful strength" refers to the combination of the body's strength, and finally concentrates it on the hands (wrists). In other words, it refers to the force of bending the knees, the strength of the waist and abdomen, the force of the arms and the force of the last fingers and wrists to press down, so that the ball flies out of the hand in a balanced manner, and these forces must be used in a coordinated and comprehensive manner, and the fingers and wrists must be used in a coordinated manner, and the fingers and wrists are used dominantly, that is, the fingers of the fingers pluck the ball, so that the ball finally flies out of the middle finger and index finger out of the hand gently.

The downward pressure of the wrist and fingers plays the role of a "regulator" in shooting, and the whole body coordinates the power of the shot, and adjusts it in time to make the ball accurately thrown into the basket. The distance, height, angle when shooting, and the trajectory that the ball needs to run in the air after the shot are actually adjusted by the wrist. Sorry, traditional! `

I'm a girl, and I can hit 50 percent. Girls are generally boring, so the distance is slowly getting farther away when practicing, and then when shooting, use your favorite way, there is no need to follow the textbook style too rigid, the most important thing is to practice, to be attentive, not to repeat that action.

...Practice more and practice more, let your boyfriend teach you, there are no skills in competitive sports. , all have to pay for sweat!

Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered. [elbow]

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame. [eye]

7.When jumping, you must maintain balance in control of the air. [balance]

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Beauty Shot is a fun sports mini-game. The game's protagonist, Meimei, is a basketball player who often practices shooting at home. And her basket is different from others, their basket can move.

This increases the difficulty of the shot. Students who like to play basketball come to practice together, there will be a lot of props in the game, and the basketball must be thrown into the designated basket box to appear props.