How do I keep the shooting gesture instantly? What is the gesture when shooting correctly

First set a time and set a time for 5 minutes (make a mobile phone alarm clock);

Then, shoot at a zero degree angle (on both the left and right) close to the three-second zone, run to catch the ball immediately after shooting on the left, and then run to the right three-second zone to shoot, and repeat the practice until 5 minutes and then rest. (Be careful to shoot quickly every time!) ）

Of course, if you play a lot, I'll understand it as soon as I talk about it.

1. This is a series of problems, assuming that you are stuck in the middle distance, first of all, you need to lower the center of gravity when holding the ball, and lowering the center of gravity is not only squatting, but also leaning forward, so that the effect is to leave space for the next jump shot, otherwise you will be stuck to the opponent immediately as soon as you are stuck in the air, and your center of gravity will be deviated, and the action of the shot will be very ugly. Therefore, the moment when you hold the ball in both hands is the most important, not to let the opponent get too close.

2. When you jump shot, you see the basket, press under your feet, and straighten your legs... The leadership is coming.

You can train your coordination through the day after tomorrow (be careful not to use your hands and feet), and a situation like yours should not be a problem of coordination, but a lack of game experience. It would be nice to play more ball. Playing often is definitely not the same as playing once in a while.

Keep playing. Hopefully, your shots are getting more and more accurate.

It's still hard to force a shot, the defense is tight, the interference with the shooting team is great, and there is even a possibility of blocking. If you take an infrequently used posture in order to avoid blocking, or if your movements are out of shape, the shooting percentage is still very low, and it does not serve the purpose of scoring goals. I think the moment of shooting should ignore the defense, so that the feeling of shooting is the same as when there is no defense, so there are two results, one is a beautiful goal, and the other is blocked, which is generally the case when I play, the moment I shoot, there is only the basket in my eyes.

Practice feints + step-back jumpers.

Practice more, and it will naturally become a habit.

This requires regular practice of shooting, and over time it is natural to know how to maintain the gestures.

Gesture [Aim at the basket] when shooting correctly

Where is the aim point when shooting? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

Correct gesture when shooting [Position].

Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Correct gesture when shooting [Hold the ball].

Be careful with the ball, touch the ball with your fingers and palms, and do not touch the ball with the palms of your hands. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Correct gesture when shooting [knee].

I advocate a slight knee bend when making free throws. Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

Correct gestures when shooting [following the ball with the ball and after the shot].

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Gesture [arc] when shooting correctly

If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, that is, the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Correct gesture when shooting [eye gaze (after the ball is shot)].

Do the eyes follow the flight curve of the ball? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

Correct gesture when shooting [ball spin].

Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Gestures when shooting correctly [self-confidence].

Practice more, which can make perfect, and look at what you think is right, beautiful posture.

Correct posture: The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees.

Ninety degrees to the upper arm and chest, ninety degrees to the upper arm, and ninety degrees to the palm and forearm (the palm is parallel to the ground, and the palm of the hand touches the ball with the fingers). When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it takes a long time to practice and experience.

After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

If you're right-handed, use your left hand as an auxiliary hand (left-handed vice versa). From the left side, your left hand should be in the middle of the ball in the lower right corner, your right hand should be used as the power force, and the plane formed by the forearm and the big arm should be in the same plane as the basket (first think of the basket as a particle). The position of the left hand is determined according to the right hand "three ninety degrees", and the left thumb is separated from the right thumb by centimeters when the left hand is opened.

The position where the ball is to be reached. I do"Three ninety degrees", the ball is above the forehead - around the top of the head (when you are ready to shoot, that is, when the body compresses like a spring).

Secondly, I think the posture that you feel most comfortable in yourself is the one that is most correct for you.

The gesture of shooting must be standardized, the five fingers are open to hold the ball naturally, and the back of the hand, elbow, and arm must be in a straight line. At first, you may not feel very used to it, but it's okay to practice it until you get used to it.

Shooting with your right hand should be more accurate than your left hand.

The correct posture is as follows: shoulders and waist at a right angle of 90 degrees, wrists facing the basketball hoop, palms facing the basket, bending knees, using the strength of the wrist to shoot, do not push the ball out, to throw up, the basketball itself will drill into the frame, the correct posture, should be able to ensure more than 90% goal rate. Hope, **There is an error, please submit it to me in time.

In order to practice the correct posture, it is necessary to touch the basketball frequently. (Tip: Finger facing the basket).

There are a lot of tutorials for online shooting, what 3 90 degrees, foot force, head shot!! No one has ever said that there is a standard action to throw a wad of waste paper into the garbage basket! You remember what it was like to throw a paper ball into the basket at a distance!

Focus on the basket and paper ball, and the muscles of the whole body cooperate with the action! The whole body feels harmonious and relaxed! If your attention is on the feet and 3 90 degrees!

I said it was called a similarity, but the point was God! I want to throw a paper ball! There is a god before there is a shape, and there is a god who naturally has a shape!

There is no textbook when you shoot first, how do you shoot, shoot with attention on the ball, imagine the whole body's attention on the ball! What 3 90 degrees, foot force, head shot! It's just the appearance, the key is the control of attention, the cooperation of the body!

Adjust it yourself, and it's good to get used to it.

This can be practiced persistently and slowly.

3 90-degree angles, wrist at 90 degrees to forearm, forearm to back arm at 90 degrees, back arm to shoulder at 90 degrees It should be as simple as that.

When holding the ball, naturally extend your fingers and lift the ball above your head.

Hands, arms, shoulders, three 90°

Hand shape (how to hold the ball).

1.Hard hand: The hard hand is usually said to grab the ball with five fingers, and the palm does not stick to the ball, which is suitable for places close to the blue basket because the parabola is small.

2.Soft hand: soft hand is when you hold the ball, the five fingers are naturally extended, and the palm is all attached to the ball, which is suitable for medium and long distances, and the advantage of using a soft hand is that the pitching is labor-saving, and the parabola is large, so it is suitable for the outside line.

Many NBA stars use soft hands as a treasure (Jordan, Kobe......Oh, hehe.

The theory of three ninety degrees is not practical, and the two nineties are comprehended by themselves.