My hands and feet feel numb, how should I take care of them?

You can go to a regular Chinese medicine diagnosis and treatment institution to relieve the numbness of hands and feet through some acupuncture, massage, physiotherapy and other methods, and you can also carry out some appropriate exercises under the guidance of a regular physician to alleviate this condition of numbness of hands and feet.

Avoid sitting for a long time and carrying heavy objects, don't overwork, adjust your mentality, and do some gentle movements in moderation to circulate blood.

Hands and feet often feel numb, which needs to go to the hospital to check if there is something wrong with the blood? If it's okay, it's best to soak your feet every day.

There are several reasons for numbness in the hands and feet.

What is the reason why my hands and feet are prone to numbness?

The toxin blocked the nerve meridians.

If you spend more time in one place, you will become numb.

This phenomenon is usually related to peripheral neuropathy or nerve compression, you need to find out**, long-term use of the same posture may occur numbness, appropriate more activities, if necessary, use some nerve-nourishing drugs such as Micobao, vitamin B12, etc.**.

**Numbness in the hands and feet, first of all, find out the cause of the numbness in the hands and feet. First of all, there is a problem of cerebrovascular disease, most of the middle-aged and elderly patients with high blood pressure, if there is a problem with the cerebrovascular system, there will be numbness in the hands and feet. If it is caused by peripheral neuritis, polyneurodegenerative diseases with symmetrical distal limbs on both sides, causing symmetrical movement disorders, sensory impairments and autonomic dysfunction of the distal limbs, drugs should be actively taken to nourish nerves, dilate blood vessels, and improve circulation**, and oral vitamin B1 and vitamin B12 can be used to nourish nerves.

Bilateral numbness in the hands and feet may be caused by diseases such as peripheral blood circulation disorders, anemia, hyperthyroidism, diabetes, etc.

Long-term abnormal blood sugar, blood lipids, and blood pressure can easily cause arteriosclerosis and blood vessel stenosis, resulting in numbness of hands and feet. Blood sugar, blood lipids, and blood pressure should be actively controlled. This condition is basically partial cerebral ischemia caused by cerebrovascular disease, and numbness in the hands and feet occurs.

Therefore, the main method is antiplatelet aggregation, and statins regulate blood lipids to dilate cerebral blood vessels and improve blood supply, thus playing a leading role. Another condition is cervical spondylosis, which is a herniation of the cervical spine that compresses the spinal canal, causing nerve compression and numbness in the hands and feet.

This ** requires a definitive diagnosis by a spine surgeon. If the spinal canal is severely compressed and the nerves are severely compressed, surgery** is needed to fundamentally address the symptoms of numbness in the hands and feet. The occurrence of cervical spondylosis will compress the nerves and cause discomfort in the lower limbs, especially pain, and sometimes the nerves of the hands and feet will be affected and numbness, especially when cervical spondylosis occurs, the spine will be compressed, resulting in the nerves of the hands and feet being affected.

Not only will you feel numbness in your hands and feet, but sometimes you will also feel dizzy.

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It is a very bad experience, my body is uncontrollable, there is no way to operate some things better, and my body is very uncomfortable. You should move more to relax your body, and it is best to go to the hospital for a check-up, it is likely that there are some problems with your blood vessels.

A very painful experience, giving the feeling of mosaicing hands and feet, without any sensation, which can be improved by massage or hot compress.

Numbness in the hands and feet is the feeling that the limbs of the body cannot move, at this time, you can rub the numb parts, move the numb parts more, and speed up the blood circulation of the body.

Cervical spondylosis can cause numbness in the hands but not in the feet; Lumbar disc herniation will cause numbness in the feet and will not cause numbness in the hands. Unless a patient with cervical spondylosis and lumbar spondylosis occurs at the same time, this numbness is mostly accompanied by symptoms of the upper and lower limbs, and there will be discomfort in the neck and waist.

More from the nourishment of qi and blood, the harmony of health qi and blood, etc., more classic formulas, such as the Worm Soup, Astragalus Guizhi Wuwu Soup, Angelica Four Reverse Soup, etc.; These prescriptions add and subtract conditioning, there are many similarities in the prescription medicine, but the first wood must go to the doctor, perhaps it is a sign of lesions, must not be taken lightly, through the doctor to pick up maybe to prevent the disease, my neighbor has a woman in her 60s, suddenly facial numbness, through the doctor to pick up the facial paralysis, due to the numbness of the limbs on the side of the needle in time.

Acute cerebrovascular disease should be suspected; Numbness of the limbs, weakness of the limbs, symptoms of neuritis, and diabetes mellitus should be suspected. When diabetic diabetes occurs, patients experience bilateral numbness in the fingers and toes, which is a complication of diabetes called diabetic peripheral neuropathy. Sedentary people simply present numbness in the limbs, which generally occurs in sedentary white-collar workers.

For example, infection with wind, cold, dampness, heat, mental tension, muscle overwork, wrong sitting posture or movement, etc., are easy to trigger old problems and cause numbness. We need to be careful of unprovoked, persistent numbness in the hands and feet, such patients are likely to have other complications, and we need to conduct a comprehensive analysis based on their medical history and symptoms to diagnose the condition in time, because this symptom may indicate the possibility of "disability".

Sudden numbness in the hands and feet can be a bit of a panic. However, numbness in the hands and feet is normal. For example, squatting in the toilet for too long, such as sleeping in an unequal position, will lead to numbness in the hands and feet, so don't worry too much.

Numbness in the hands and feet is a condition that many people experience. Hands and feet feel inflexible at the onset of the disease. If the disease is frequent, you need to go to the hospital for diagnosis**again**.

The numbness of the hands and feet is that the whole body is not its own, and it is difficult to move.

Numbness in the hands and feet is a very painful experience, if your hands and feet are numb, you feel that you can't move, you can't walk, and it is very painful.

Unilateral numbness Beware of cerebrovascular disease, bilateral numbness is neuropathy, beware of diabetes!

This may be because of blood clots, or because of blood deficiency or yang deficiency, and you don't need to go to the hospital**, you should pay attention to your diet and living habits, you can massage more and exercise more, and you should eat some relatively light foods, such as broccoli, lettuce, spinach, kiwi, cherries, strawberries, etc.

It may be caused by insufficient qi and blood, or it may be caused by insufficient blood supply to the brain, or it may be cervical spondylosis, lumbar spondylosis, and damage to the locomotor system, and the reasons are many; It is necessary to go to the hospital to check what the specific ** is, and then solve it in a targeted manner.

The common situation may be neuritis, cervical spondylosis, arteriosclerosis, these symptoms are relatively minor symptoms, but you must go to the hospital to seek medical attention in time to prevent further deterioration.

There is often numbness in the hands and feet, it may be because of the lack of qi and blood, blood deficiency, weak yang qi, and the blood cannot reach the end of the blood vessels.

It may be caused by poor blood circulation, or it may be caused by lack of exercise, or if there is a problem with the heart, you need to go to the hospital for a referral for examination, otherwise there will be serious problems.

Many people have had numbness in their hands and feet, and if it happens occasionally, it may not be a big problem, but if it occurs frequently, you should be alert to the following symptoms!

1.Cervical spondylosis:

Cervical spondylosis is mainly caused by long-term strain of the cervical spine, bone hyperplasia, or intervertebral disc herniation and ligament thickening, resulting in compression of the cervical spinal cord, nerve roots or vertebral arteries. Compression of the cervical nerve root or cervical spinal cord causes unilateral or bilateral finger numbness and gradually progresses to the upper arm and forearm.

2.Lumbar disc herniation:

The cervical spine mainly causes numbness in the hands, while lumbar spine diseases cause numbness in the legs. In addition to low back pain, the main symptoms often cause a series of clinical symptoms such as numbness, pain or weakness in one or both lower limbs.

3.Neuritis:

Peripheral neuropathy most commonly affects the femoral nerve, sciatic nerve, median nerve, radial nerve, ulnar nerve, etc. Symmetrical pain and paresthesias are common, with paresthesias such as numbness, insect crawling, fever, and electric shock, and are more common in the lower limbs than in the upper limbs.

4.Diabetes:

Bilateral symmetrical numbness in the fingers is a common symptom of peripheral neuropathy due to diabetes. Many people have numbness in their hands and feet because of poor blood sugar control. Therefore, after being diagnosed with diabetes, it is necessary to carry out a regular and reasonable ** to control blood sugar to the normal range, so as to stay away from numbness in the hands and feet.

5.Neurological disorders:

Numbness in the hands and feet caused by autonomic dysfunction can be mild and severe, but often worsen when mood changes. Patients often have insomnia, dreaminess, anxiety, irritability, palpitation, shortness of breath, memory loss, etc. Many patients have undesirable personality traits before the disease:

Low self-esteem, sensitivity, suspiciousness, lack of self-confidence or subjectivity, impatience, and competitiveness, which can easily lead to relaxation and regulation disorders of life events, and make the brain suffer from constant tension for a long time.

The numbness of the hands and feet is caused by the poor blood circulation in the peripheral areas, and the numbness occurs due to insufficient local blood supply to the hands and feet. Numbness of hands and feet is a common symptom in people's daily life, such as pregnancy, incorrect sleeping posture, and squatting in the toilet for a long time, which can be caused by a short period of time and will not be a major problem. However, some people have numbness in their hands and feet that cannot be relieved for a long time (more than a day), which may be a sign of a disease in the body.

Is the numbness in the hands and feet blocked by the meridians, it's okay to turn the ankles and wrists to see if it works.

Lower blood lipids, blood pressure, anemia, cervical spine, and cerebrovascular, microcirculation, stroke aura, wind, cold and dampness are excluded one by one.

It's best to check this carefully, don't underestimate it, as the saying goes, if you're not afraid of pain, you're afraid of numbness. There are many causes of numbness, such as cervical and lumbar nerve compression.