The body has all kinds of discomfort all day long, is it a physical illness or a psychological effec

Feeling sick all the time is one of the symptoms of anxiety

Some people think that they are sick, and their bodies are either painful here or sour there, and they repeatedly go to major hospitals to check their bodies, and various laboratory indicators and imaging examinations show that they are not sick. So I turned to Chinese medicine for help, and I would see such patients in the neurology, general internal medicine, and psychosomatic departments of the TCM hospital - they said that they were dizzy and sometimes had headaches; tightness in the chest, upset stomach; backache; weakness in the legs; Poor sleep and so on.

The content of the speech is not the same, but there are two characteristics that are very consistent: the speed of speech is relatively fast, sentence after sentence, and the general doctor cannot interject without interrupting; The second is that they all have insomnia symptoms, whether it is difficulty falling asleep, or easy to wake up, early awakening, and dreaming. In fact, this is a manifestation of a neurological disorder called anxiety neurosis.

Anxiety disorders are common mood disorders in the population, and the prevalence of anxiety disorders is very high, and the World Health Organization's research shows that the lifetime prevalence of anxiety disorders in the population is that 90% of anxiety disorders are developed around the age of 35, and women tend to have more than men.

Anxiety disorders are characterized by sleep disturbances, symptoms of anxiety and autonomic nervous system dysfunction, and symptoms of physical discomfort.

In the early stage, it is often accompanied by physical symptoms: palpitations, palpitation, chest tightness, shortness of breath, discomfort or pain in the precordial area, rapid heartbeat and breathing, and some people have digestive disorders, so they will say stomach discomfort and stomach bloating; They may feel tired all over their body and make simple daily household chores difficult; Incompetence at work, reduced efficiency. There are also sleep disorders such as insomnia, early awakenings, and nightmares, and they are quite severe and stubborn.

Symptoms, in turn, exacerbate the patient's worry and anxiety.

Some patients have obvious emotional symptoms: they are easily agitated, often get angry for no reason, quarrel with their family members, and are not accustomed to anything and are not satisfied. Some people have cognitive difficulties, they cannot clearly perceive and recognize their surroundings, their thinking becomes simple and blurred, and they focus on their health status all day long, worrying about the recurrence of the disease.

If you experience various physical discomforts throughout the day, there could be a variety of reasons, including physical problems and psychological factors. Before identifying the specific cause, it is recommended that you seek professional advice from a doctor for a comprehensive physical examination to rule out any underlying physical ailments or pathological issues.

At the same time, psychological factors may also have an impact on the body. Emotional problems such as long-term stress, anxiety, depression, etc., can lead to feelings of physical discomfort, such as muscle tension, headaches, stomach pain, etc. There is a relationship between psychological factors and physical symptoms, sometimes referred to as psychosomatic symptoms.

If the doctor has ruled out an obvious physical problem after a physical examination, but you are still feeling unwell, then psychological factors may need to be considered. In such cases, it is beneficial to seek help from a mental health professional, such as a counselor or psychologist. They can help you understand and deal with potential psychological problems, providing appropriate support and**.

In conclusion, the causes of physical discomfort can be multifaceted, including physical problems and psychological factors. The exact diagnosis and ** requires a combination of physical and psychological aspects. Therefore, it is recommended that you consult a doctor and seek the help of a professional medical and psychological counselor to obtain an accurate assessment and individualized advice.

If something major happens around you and the person's psychological pressure is very high, it may be a psychological effect, but the body has various discomforts all day long, and most of the reasons are physical illnesses and should go to the hospital for examination in time.

There are both possibilities, you should go to the hospital for examination, if there is nothing wrong and you are still suspicious, you should see a psychiatrist.

If there is a variety of discomfort in the body all day long, it is very likely that there is a disease in the body, and the discomfort caused by this chronic disease on the body should be checked in time to avoid serious harm to the body.

I think it's very likely that you are sick, because if you are really unwell, then the state of the individual will be very poor, and it will be accompanied by pain and various phenomena.

There is a strong relationship between physical discomfort and mental illness. Mental illness can have a direct or indirect effect on the body, leading to physical discomfort or worsening of physical symptoms. Here are some common scenarios:

Physical pain: Mental illnesses such as anxiety, depression, and stress disorder can lead to physical pain such as headaches, back pain, muscle tension, etc. These physical aches and pains may not have an obvious physiological cause, but are caused by psychological factors.

Compromised immune system: Long-term psychological stress and emotional instability can weaken immune system function, making the body more susceptible to infections and diseases. The relationship between mental illness and the Xingshen Sui immune system is complex, but research has shown that there is an interaction between mental health and immune function.

Sleep problems: Mental illness can lead to sleep problems, including blindness, nightmares, and excessive sleep. A decrease in sleep quality can further affect the health and functioning of the body.

Heart health: Mental illnesses such as anxiety and depression are associated with heart health problems. Long-term psychological stress and emotional instability can lead to an increased heart rate, increased blood pressure, and an increased risk of cardiovascular disease.

It is important to note that physical discomfort is not always caused by mental illness, but can also be caused by other physiological reasons. Therefore, it is important to consider both physical and psychological factors and seek professional advice from a doctor when experiencing physical discomfort.

If you are feeling unwell and experiencing psychological distress, it is advisable to consult a doctor or mental health professional who can help you assess and determine the appropriate approach, whether physical or psychological.

Yes, emotions do affect immunity. Studies have shown that negative emotions such as anxiety, stress, depression, etc., will lower immunity, while positive emotions such as happiness, optimism, happiness, etc., will improve immunity.

1.Learn to relax: Through meditation, deep breathing, yoga, etc., relax your body and mind, reduce stress and anxiety, and thus improve your immunity.

2.Maintain a positive mindset: Try to maintain an optimistic, positive mindset and avoid excessive worry and negativity, which can help improve immune arousal.

3.Develop good social relationships: Maintaining good social relationships with family, friends, colleagues, etc., can reduce stress and loneliness and improve immunity.

4.Healthy lifestyle: Maintaining a healthy diet, getting enough sleep, exercising, etc., can help boost immunity.

5.Seek help: If you feel depressed or unable to self-regulate, you can seek professional help, such as psychological counseling, psychological**, etc. Dig Kai.

The psychological impact is actually greater than most of us expect, and it is often reflected on the physiological level before we are even aware of it. As the subject talked about, there is a proper term in psychology, called somatization, which refers to a person who originally had emotional problems or psychological disorders, but did not manifest them in psychological symptoms, but converted them into various physical symptoms.

If your physical discomfort is already severe, it is recommended that you go directly to the neurology or psychiatric department of a psychiatric hospital or a tertiary hospital.

If your level of discomfort is low, then it is recommended that you can take an SCL90 test or MMPI test to understand your mental health level in all aspects, especially pay attention to whether the somatization factor in SCL90 and the hy factor score in MMPI are significantly increased. Complete the test and decide whether to visit the doctor based on the severity of the test results.

1.Somatization.

There is a term in psychology called "somatization", which refers to a certain emotion that cannot be expressed at the emotional level, but is expressed through the body. At this time, the expression of the body is very symbolic, like a metaphor. Nowadays, many diseases are called "psychosomatic diseases", in which psychological factors play a very large role in the disease.

Why is there "somatization"? This may have something to do with your childhood and life circumstances. Some parents don't give their children the right and space to say "no", and sometimes they are full of hostility and aggression towards their children, but they also glorify this behavior as "everything I do to you is love".

If children are not allowed to accept and express these hostilities at the conscious level from an early age, they will express them in a somatic way.

2.Practice.

First, to say to the inherent physical problem: Thank you for always helping me to bear the emotional pain for me, and it was wise to do so when I was not strong enough in the past. But now that I have the strength, I vow that no matter how great the emotional challenge, I will strive to be aware internally and express it in external relationships.

I don't want my body to suffer anymore.

3.Learn to verbally express aggression.

If, on the conscious level, your channel for expressing aggression or so-called "bad emotions" is blocked, the body will be forced to be attacked. Therefore, learn to verbally express aggression so that you do not attack your body. Start with the simplest action:

Say "no" to people you don't like, things you don't want, things you don't want to do. Follow a principle: "You have the final say in your affairs, your body is in your way".

4.Deal with negative emotions.

Think of bad emotions as a fuel, a ball of energy. Close your eyes, sit comfortably, feel your body, and your attention scans your entire body like an X-ray. Find the most uncomfortable part of yourself, such as the heart.

You feel like it's getting stuck in a lot of traffic, and it's very uncomfortable. It doesn't matter, focus your attention on that part, do nothing, don't think about anything, just pay attention to that uncomfortable feeling, just "watch" it. Slowly, it will be consumed and eventually disappear.

Of course, if you can, you are still expected to find a professional psychological counselor for counseling. You can find something to do, get out of the house, communicate with others, buy groceries, watch a movie, and have a meal with old friends. It is indeed easy for a person to have problems for a long time.

It may be because you are sick, so you will have such a situation, you must go to the hospital to do relevant examinations, find **, and prescribe the right medicine.

It may be that you are under a lot of pressure, but everyone's physical condition is different, if you feel unwell, you should go to the hospital as soon as possible.

It is very likely that you are stressed too much every day, or you are too tired every day, or it is possible that you are sick.

Depending on the degree of the disease, <>

When mental illness is more serious than physical illness, then mental illness cannot be tolerated. When the physical degree is greater than the mental illness, then the physical disease will not be able to stand the physical disease. When physical illness equals mental illness, it is the most uncomfortable.

Each has its own discomfort, and it is not easy to compare it simply.

If you suffer from mental illness, you can consult a psychologist. It's burning.

This includes learning relevant knowledge and paying attention to self-care.

Regular work and rest, appropriate outdoor activities, physical activity, communication with people, and adjustment of physical and mental state.

Hope it helps; Treatment of dizziness 1. Lie down and rest in the most comfortable state and loosen the clothes on your body. 2. If there is a fever, apply ice. 3. Dim the light in the room to relax and calm the body and mind 4. If it is caused by autonomic nervous system disorder, the feet will feel hot, if it is cold, it is best to keep it warm.

The following home remedies have a good effect on **dizziness and headache, and people who hope to suffer from dizziness symptoms may wish to give it a try, hoping to get rid of dizziness as soon as possible. 1. Rice wine for onion beans to cure dizziness and headache 30 grams of green onions, 15 grams of light black beans, and 50 grams of rice wine. Put the light tempeh into the pot and add 1 bowl of water, fry for 15 minutes, then cut the green onion into sections, continue to cook for 5 minutes, and finally rinse the wine, immediately start the pot, take it while it is hot, and stop taking it with a slight sweat.

It is suitable for wind chill, cold, stool headache, sweating, and general malaise. 2. Celery mushrooms treat dizziness and headache 400 grams of celery, 50 grams of shuifa shiitake mushrooms, appropriate amount of dry starch, vegetable oil and seasonings. Remove the leaves and roots of celery, wash and cut into sections, salt for 10 minutes, rinse with water and drain.

Slice the mushrooms, add 50ml of starch, vinegar and monosodium glutamate to the sauce and set aside. Cook the vegetable oil in the wok until there is smoke and no foam, add celery and stir-fry for 2-3 minutes, put in the mushroom slices, stir-fry quickly, add soy sauce, fry for 1 minute, pour in the sauce and stir-fry quickly. Flattening the latent yang of the liver, suitable for headache caused by hyperactivity of the liver yang.

3. Soak your hands in hot water to reduce dizziness and headache Clean a basin of hot water and soak your hands in it. It is advisable to soak the water through the wrist and heat the water continuously to maintain the water temperature. After soaking for half an hour, the dizziness can be reduced or even disappear completely.

4. White radish juice nasal drops to cure dizziness and headache One white radish, mash and squeeze the juice, and drip the nose. The drops can be dissolved into borneol grams and then used. After dripping, the juice should not flow out within 20 minutes, twice a day.

5. Green onion and ginger cure dizziness and headache 7 green onion stems, 9 grams of ginger, decoction in water, sweat is covered, and sweating is healed. The agent for dissipating cold is suitable for wind-cold headache, which is often accompanied by cold and fever, body pain, no sweat, thin white moss, and tight pulse. 6. Chrysanthemum Chuanxiong treats dizziness and headache 9 grams of chrysanthemum, 9 grams of raw gypsum, 9 grams of Chuanxiong, for scattering, 9 grams per serving, under the adjustment of tea.

It is suitable for wind-heat headache, which is often accompanied by dizziness, fever or bad wind, slight sweating, upset, slight thirst, or light cough and thin yellow moss. 7. Baikou Renzhi dizziness and headache Baikou Renke, Qianghuo 15 grams, Su Ye 12 grams, ginger 9 grams, decoction in two doses, a few days to take effect. It is suitable for rheumatism headache, and its symptoms are often accompanied by heavy head, heavy limbs, chest tightness, bloating, lack of food and loose stools, thick moss, slow pulse, etc.

8. Large aconite to treat dizziness and headache 1 large aconite, peel the umbilicus, grind the end, and make the onion juice batter a pill, such as mung beans, 5-15 pills per serving, send down the tea, and take it 2-3 times a day. A warmer and nourishing agent for headaches. The symptoms are long-lasting, the pain is reduced in case of warmth, and the pain is increased in case of cold.

Patients often feel cold intolerance and are prone to external sensing. It is often accompanied by pale moss, pale tongue, and weak pulse.