How to eat loaches is the most nutritious, how to eat loaches is the most nutritious and best

1.Keep the loaches in a basin of clear water and change the water several times to let the loaches spit out the muddy water.

2.Remove the loaches, add a pinch of salt, cooking wine and a few slices of ginger to the basin and feed them for an hour to let the flavor of the seasoning enter the loaches.

3.Drain the loaches, beat the eggs, add flour and salt to the egg mixture, mix well and set aside, and prepare some breadcrumbs;

4.Heat the oil in the pan, pick up the loaches one by one, drag them in the egg mixture, then wrap them in a layer of breadcrumbs, throw them into the oil pan, and fry them

5.After all the frying is done, fry it back in the pan for 1 minute, and sprinkle with chopped green onions after serving.

There are many ways to eat loaches, such as stewed loaches in sauce, braised loaches, and steamed loaches, all of which I think are very nutritious and very delicious.

The loach is washed and decontaminated by simple burning method, and it is not killed and burned alive. Suffocate the cooking wine and ginger to boil, and add seasonings according to your taste. If you like spicy peppers, it works better.

If you eat loaches, consider boiling and stewing nutrients, and the nutrients are not easy to destroy. If you want it to be delicious, you can only fry it, and the roasting method is more fragrant, and it is delicious to put shredded radish when stewed with loach. Loach is not only delicate and delicate, delicious, and the loach is rich in nutritional value, the delicacy loach loved by the majority of consumers is not only a good aquatic product, but also has a high medicinal value, eating loach is good for the body, in order not to destroy its nutrients and structure, the method of eating is mainly to stew and eat, so that it can be better absorbed.

Summary. Good evening, dear

The most nutritious recipe for loaches is:

The steps are as follows: 1. The internal organs of the loach do not need to be removed. The loach is surrounded by treasures, and the head, internal organs, and bitter gall are heated and matured in the soup.

2. Buy the loach back, put it in the water dripping with oil for a day, let it spit out the sediment, rub the mucus on the surface of the loach with salt, and rinse it with water for later use.

3. Heat the oil in a pan, after the oil is hot, add red pepper, Sichuan pepper, ginger and garlic and stir-fry.

4. Pour an appropriate amount of water into the pot, add soy sauce, vinegar and sugar to a boil.

5. Pour the loaches into the boiling pot and cover the pot immediately. Cook over low heat for about 10 minutes.

How to eat loaches is the most nutritious and the best.

Good evening, the most nutritious way to do loaches is: the steps are as follows: 1. The internal organs of the loaches do not need to be removed.

The loach is surrounded by treasures, and the head, internal organs, and bitter gall are heated and matured in the soup. 2. Buy the loach back, put it in the water dripping with oil for a day, let it spit out the sediment, rub the mucus on the surface of the loach with salt, and rinse it with water for later use. 3. Heat the oil in a pan, after the oil is hot, add red pepper, Sichuan pepper, ginger and garlic and stir-fry.

4. Pour an appropriate amount of water into the pot, add soy sauce, vinegar and sugar to a boil. 5. Pour the loaches into the boiling pot and cover the pot immediately. Cook over low heat for about 10 minutes.

Nutrition: Loach contains lower fat content, less cholesterol, is a high-protein and low-fat food, and contains an unsaturated fatty acid similar to docosapentenic acid, which is conducive to the human body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients.

I wish you a happy life [than the heart] [than the heart] [than the heart] [than the heart] [than the heart] [than the heart] [than the heart].

Loach (English name: oriental weatherfish), also known as "loach", belongs to the family of cypriniformes, loach. The loach is not only delicious, but also nutritious, and the folk have the proverb of "turtle dove in the sky, loach in the river".

Loach has a lower fat content and less cholesterol, which is not only a delicacy, but also a longevity medicine, and is known as it"Water ginseng"。Each 100 grams of edible portion contains grams of protein, grams of fat, grams of carbohydrates, grams of ash, 14 grams of vitamin A, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin, milligrams of vitamins, 282 milligrams of potassium, milligrams of sodium, 459 milligrams of calcium, 3 milligrams of iron, milligrams of zinc, 243 milligrams of phosphorus, and micrograms of selenium. The content of vitamin B1 is higher than that of crucian carp, yellow croaker and shrimp, and vitamin A and C are also higher than those of other fish.

According to the medicine of the motherland, loach has a sweet taste, flat nature, and has the effects of regulating and benefiting qi, dispelling dampness and detoxifying, nourishing yin and clearing heat, channeling, and nourishing kidney qi. Loach can ** diabetes, impotence, hepatitis, hemorrhoids, ringworm scabies, night sweats, edema and other diseases. The mucus on the loach is sweet in taste, cold in nature, and has the effects of clearing heat and detoxifying, and drenching.

"Introduction to Medicine" said that it can "replenish the middle and stop the diarrhea". The "Compendium of Materia Medica" records that loach has the effect of warming and invigorating qi; It has a certain medicinal effect on quenching thirst and sobering, facilitating urination, aphrodisiac, and collecting hemorrhoids.

The taste is sweet and flat, and it has the effect of warming and benefiting qi, clearing urine, detoxifying and collecting hemorrhoids. Loach has a delicate inner quality and high nutritional value, and its saliva has antibacterial and anti-inflammatory effects. To treat jaundice and dampness, when urination is unfavorable, loach can be taken to remove intestinal dirt and stew tofu to eat; For children who are malnourished and sweating, take 7 loaches, add 12 grams of astragalus, 12 grams of Codonopsis, 25 grams of Huaishan, 5 red dates, and decoction.

Modern studies have found that the fat contained in loach contains unsaturated fatty acids similar to eicosapentaenoic acid, which has strong antioxidant capacity and helps the human body to resist aging. The slippery and wide mucus on the loach is called "loach synovial fluid" in clinical application, which has special medicinal value and is used for symptoms such as urine blockage, boils and carbuncles; Loach contains Xihe Rock protein, which can be strengthened, and regular consumption has the effect of strengthening the kidney and aphrodisiac; Pharmacological findings have found that loach also has a certain effect on reducing transaminases and preventing hepatitis.