What to do with anxious bowel sounds, what to do with bowel sounds

Anxiety disorders, also known as anxiety neurosis, are the most common of the major neurotic disorders and are characterized by anxious emotional experiences.

Among them, anxiety disorders can be divided into: generalized anxiety and acute anxiety.

Whether you are inexplicably upset, accompanied by heart palpitations, heart discomfort, inexplicable inability to sit still, or even tics, some people will also show sweating, sweaty palms, sweaty feet, these are all manifestations of anxiety disorders.

So, when we are diagnosed with an anxiety disorder, how can we adjust ourselves other than taking medication? The following three methods, as long as we persistently implement them, will definitely get good improvements.

1. Mindfulness training

What is Mindfulness Training? To put it simply, it is the practice of continuous awareness of the present moment to cultivate equanimity and a mind to live in the present moment.

So, the practice of being aware of the present moment that we are going to share today is "Anapana". Anapana is a method of purifying the mind and attaining happiness from suffering in Vipassana meditation, which helps us to get rid of all kinds of mental suffering.

Anapana, through the practice of continuous awareness of the breath, then cultivates our equanimity. To use the ideas in the book "Emotional Self-Help", the reason why we are full of troubles (anxiety, depression, fear, compulsion, etc.) is because our inner habits (attachments) are too heavy. Only by getting rid of habits and cultivating equanimity will we be freed from all kinds of mental suffering.

Hello、This is a manifestation of anxiety。 It is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain and opening the mind, soothing the liver and purifying phlegm, regulating qi and blood, adjusting the function of the body's internal organs and balancing yin and yang. At the same time, with the psychological disease fundamentally, in order to achieve satisfactory results, the reason for the disease is that there is no psychological cause, and only by removing the psychological cause can it be achieved.

If you need help, you can contact me or enter my department, and then inform the condition in detail, we will give a detailed and reasonable **plan, I wish you soon**!

Enhancement of bowel sounds can be seen in acute gastroenteritis and after taking laxatives, bowel sounds can reach more than 10 minutes. If the sound is loud or even metallic, it is an intestinal hypersound, most commonly due to intestinal obstruction.

Weakened or absent bowel sounds can be seen in: constipation, peritonitis, gastrointestinal insufficiency, paralytic intestinal obstruction, etc., bowel sounds can be lower than the normal number, and even no bowel sounds can be heard for 3 to 5 minutes.

Patients with anxiety disorders will present with some somatic paresthesias, so there will be these clinical manifestations, and sometimes the more you pay attention to your symptoms, the more sensitive these symptoms will become.

Anxiety disorders can also cause some somatoform disorders, which can also cause you to have bowel sounds, or some typical loss of appetite and other related symptoms. If you have an anxiety disorder at present, it is recommended that you can take oral medication at this time, and in terms of clinical medication, you can take oral olanzapine tablets or oral mirtazapine tablets and other related drugs.

Bowel sounds are symptoms of abdominal and abdominal peristalsis. Under normal circumstances, bowel sounds are low and gentle, and are usually difficult to hear. When intestinal conduction is abnormal or blocked, bowel sounds are high-pitched and frequent. Clinically, the location and nature of the disease are judged according to the location and sound of the sound.

The sound of the stomach is like a sac pulp, there is a sound of vibration, standing or pushing the belly, and the sound of the belly is wet, and most of them are water and drink to stay in the stomach; The ringing in the abdomen, such as hunger and intestines, the temperature and food will be reduced, and the hunger and cold will be severe, which is a lack of central qi and a deficiency of stomach and intestines. Those who have abdominal and intestinal sounding like thunder, full belly and abdomen, and diarrhea are mostly caused by feeling wind, cold, and dampness, resulting in gastrointestinal qi disorders. There is a slight sound of bowel sound in the abdomen, abdominal distention, and those who eat less and are sluggish, which are mostly caused by gastrointestinal qi deficiency and weakened conduction function.

If the bowel sounds disappear completely, and the abdomen is full of pain, it is mostly a serious sign of gastrointestinal qi stagnation.

Condition analysis: Hello, according to what you said, the general normal person's bowel sounds are about 3 or 4 times per minute, if the bowel sounds are too frequent, consider hyperactive bowel sounds, it is recommended to have enteritis, mechanical intestinal obstruction, etc.

Suggestions: It is recommended to pay attention to diet, and if there is abdominal pain, it is recommended to visit the hospital.

When bowel sounds are enhanced, bowel sounds are more than 10 times per minute, but the tone is not particularly high-pitched, and bowel sounds are said to be active.

1. What's going on with bowel sounds.

Bowel sounds refer to the sound brought about by our gastrointestinal peristalsis, under normal circumstances, bowel sounds are relatively gentle, low voices, and we rarely feel its existence. However, occasionally there will be high-pitched bowel sounds that are very frequent, which usually means that there is some problem in our intestines.

2. Causes of bowel sound.

Too much intake of gas-producing foods.

One of the most common causes of bowel sound is eating too many foods that are prone to gas, such as potatoes, sweet potatoes, broad beans, etc., which are very easy to produce gas, promote our gastrointestinal peristalsis, and thus cause more bowel sounds.

Intestinal sound, diarrhea, stomach distention, rubbing moxibustion water points, warm the intestines and stomach is good.

(1) Anti-inflammatory and analgesic: for bacterial infection, in addition to the effective antibiotics for bacterial culture, berberine 0 3g can be selected, 3 times a day; 3 Yuanhu painkillers, 3 times a day; 4 tablets, 3 times a day. Antibiotics can be used for fever, dehydration, and shock if necessary, and infusion of fluids, blood or oxygen if necessary.

2) antispasmodic analgesic: atropine, or 645-2,5 10 mg, intramuscularly injection; or probenzine 15 30 mg 3 times a day.

3) Antidiarrheal agents can be used, bismuth hypocarbonate 1 2g, 3 times a day; Compound camphor tincture 4 mg 3 times a day.

4) Patients with mental diarrhea can take 10mg of Trimanol 3 times a day; or 1 tablet of Tranquility, 2 times a day.

5) Traditional Chinese medicine: spleen deficiency and diarrhea. Kidney Yang deficiency and diarrhea. Liver qi is used by the spleen to relieve diarrhea.

First of all, it should be considered that it is directly related to the diet caused by indigestion of the gastrointestinal tract, and secondly, it should also be considered to have a certain relationship with colitis. It should be considered to eat more hot food, avoid eating raw and cold hard, and at the same time, if you do this for a long time, you should do a colonoscopy to see, which can help you determine the diagnosis after **, and currently use local hot compresses to recuperate.

Eat less legumes, and gas-producing foods, you can massage your abdomen often, and exercise more, it will be better.

Don't eat raw, cold, and indigestible foods. Pay attention to which foods are prone to bowel sounds after eating, so as to reduce the intake of such foods. Develop a good habit of exercising properly and moving regularly.

Drink plenty of water and have a bowel movement every day. Have a regular life. Finally, an introduction to calisthenics for bowel sounds.

Every day in free time. Rub your abdomen clockwise with the east for 10 minutes, and then rub your abdomen counterclockwise with the west for 10 minutes.

Eat less gas-producing foods, such as beans and milk