Why do you always feel tired? Why do I feel tired?

From the perspective of skeletal muscle itself, fatigue is mainly due to the large consumption of nutrients stored in the muscles, and the accumulation of metabolites (lactic acid) is excessive, which cannot be eliminated in time, thus changing the functional state of muscle fibers and causing fatigue. However, in the intact body, the activity of skeletal muscles is reflex. Therefore, under normal circumstances, fatigue occurs first and foremost in the central area, and not in the muscles.

Because the central part is susceptible to the influence of the internal environment (lack of oxygen and sugar**, etc.), in order to delay the appearance of fatigue, it is necessary to carry out reasonable service on the draft animal, so that the relevant parts of the central nervous system can maintain a state of excitement. In addition, intensive training is also an effective measure to prolong the occurrence of fatigue. ‍‍

Modern people often need to sit in front of the computer or desk to work for a long time in their daily work, which is easy to cause physical fatigue and psychological fatigue. Here are a few possible reasons:

1.Long periods of meditation.

For office workers, sitting in one place for a long time without much exercise can cause a variety of physical symptoms, such as muscle fatigue, eye fatigue, dizziness, lack of energy, etc.

2.Eye strain.

Working long hours in front of electronic devices such as computers, mobile phones, tablets, etc., can make the eyes more susceptible to fatigue, especially when the ambient light is dark. In addition to relieving these fatigues through eye relaxation exercises such as blinking.

3.Lack of exercise and activity.

Prolonged meditation is not just associated with sitting for long periods of time, but can also lead to other problems. Sitting for long periods of time can affect blood circulation, resulting in poor blood flow and blockage of nutrients and oxygen**. Especially for the lower limbs, buttocks and other parts that are easy to sit, it is more likely to cause fatigue.

4.Psychological fatigue.

Long hours of repetitive work, stressful work pressure, office politics, coordinating schedules, handling documents, etc., the emotional intelligence and patience required have a significant impact on the formation of psychological fatigue.

All in all, we need to pay more attention to and take care of our physical and mental health, and take some corresponding measures, such as intermittent physical movement, visual protection, etc., to achieve a better balance of office life.

1. Lack of sleep: People who usually sleep less than 7 hours or sleep late for a long time will often feel tired.

2. Acidic constitution: Some people belong to acidic constitution, and such people are prone to tiredness. Eating more alkaline foods such as vegetables will have a neutralizing effect to a certain extent.

3. Zinc deficiency: The zinc content in the human body is too low, and it is easy to get tired, and at the same time, it is easy to have symptoms such as cold and flu, loss of appetite, and slow wound healing.

4. Mental factors: Depression or other similar mental illnesses are the most common causes of tiredness.

5. Drug factors: some thiazide diuretics and antidepressants can disrupt the balance of the human body and lead to fatigue.

6. Lack of exercise: People usually have the illusion that they can avoid fatigue by resting more and not exercising. But the opposite is true. Without exercise, the central nervous system lacks excitement, muscles become weak, metabolic processes slow down, and it is easy to feel tired.

7. Toxin accumulation in the body: When the body's immune system and detoxification organs are busy eliminating toxins accumulated in the body, it will reduce physical strength. These toxins come from the ingress of some of the mercury in foods containing pesticides or metal fillings.

8. Obesity: Being overweight can increase the load on the human heart, which can lead to fatigue.

9. Endocrine disorders: It will cause metabolism to be sluggish and make people feel tired.

Has anyone been feeling tired all the time? No matter how much I slept or how much I rested, I still felt tired. Fatigue is a common symptom of many diseases in the body against serious illnesses. But most of it is caused by our own lives, mainly for the following 5 reasons:

Refined carbohydrates, the easiest to visualize are sugars, such as granulated sugar and corn syrup. or refined grains, such as refined wheat, which is the main ingredient in the production of white flour.

Refined carbohydrates lose most of their important nutrients, such as fiber, vitamins, and allergenic minerals. Turn it into a calorie-only food.

Eating too many refined carbs is another reason why you feel tired all day. Because after eating, blood sugar levels will soar. This causes the pancreas to produce large amounts of insulin to remove sugar from the blood.

Over time, a drop in blood sugar levels can leave us feeling exhausted. And then we want to eat sugar again. Then continue and repeat.

Sedentary

Middle-aged and elderly people who do not exercise may suffer from chronic fatigue syndrome. It's an inexplicable daily exhaustion. The advice is simple: regular exercise can help boost energy. Or at least walk a lot, which will help reduce the feeling of being tired all the time.

Not getting enough "quality" sleep

Emphasizing quality sleep is not enough. So what is quality sleep? The simplest is to get enough sleep. The quality of sleep in each sleep stage is very good, light sleep, deep sleep, and dream sleep are easier than this, follow this.

This will help us sleep better and sleep deeper instead of waking up in the middle of the night. And it will help to reduce the tiredness we feel all the time.

Not getting enough protein

Not consuming enough protein can be another cause of fatigue. You can feel tired all day long. College students who eat high-protein foods such as fish, meat, eggs, and nuts at least twice a day have lower fatigue.

In addition, protein helps maintain metabolism. It also prevents fatigue.

High pressure

Stress contributes a lot to the health of the body and our mental health. Stress is associated with fatigue. We may feel that when we are stressed and working, we feel more tired.

I don't want to do anything. I feel tired. This cause can be addressed by controlling the pressure.