What are the causes of sleepiness at work? Why do you always get sleepy at work?

There are several situations in which you can get sleepy as soon as you get to work:

First, it is true that I have been very busy recently, lack of sleep, and not enough time to sleep.

Second, other pathological factors may be some pathological factors, such as depression patients often have fatigue, lack of interest, lack of initiative, these conditions may lead to sleepiness.

3. There are other psychological problems, such as neurasthenia, various fatigue syndromes are more serious, there are physical fatigue and mental fatigue, and it is easy to get sleepy at work.

Fourth, other neuroses, such as anxiety, obsessive-compulsive and other neuroses, or somatization disorders, always recurring some physical discomfort, difficult to cope with work, listless and sleepy as soon as you go to work, etc.

If it is a disease condition, you should seek medical attention as soon as possible and go to the hospital for evaluation, if it is a normal lack of sleep and have been working too much overtime recently, you should take appropriate rest and end this situation as soon as possible.

Physiologically, lack of sleep, the reasonable sleep time of adults is 6-8 hours, at the same time, the sleep time period is also particular, the best time to fall asleep is best before 11 o'clock, now people often stay up late, stay up until the early hours of the morning, so that even if you sleep enough for 8 hours, there will still be the problem of sleepiness the next day.

Psychologically, if your daily sleep time is not too low, but you are still sleepy at work every day, it is a sign that you are not doing a job that you like. There are actually only two ways to solve this situation, the first is to change jobs, and the second is to fall in love with what you are doing.

1.Being sleepy as soon as you go to work in the morning is also a state of "emotional weakness". 2.Usually develop good habits, keep enough sleep, and try to strive before 10 p.m.

Mentally tired, tired of coping with the status quo.

One is that it may be overworked.

The second is that there is no freshness in the work, and there is no motivation and spirit.

1: Stressful work life.

Society is constantly developing, people's consumption level is constantly improving, and with it comes the burden and pressure of life. At work, office workers have to face a lot of work every day, the workload is huge, and the pressure will naturally not be small, and the body will feel the weight of the burden, feel tired, and be easily nervous. Prolonged physical and mental overdraft can overwhelm them.

In addition, the imbalance of the workplace environment is also a big problem that causes fatigue and sleepiness, and the lack of autonomy at work is also the main reason for burnout induced by reading Ludan.

2: Facing the computer for a long time to work, your eyes will be tired.

Facing the computer for a long time at work, your eyes will be tired. For any person, if they face the computer for a long time, then the whole eye is very tired. Because her eyes are disturbed and have to withstand the radiation of the computer for a long time, her eyes cannot bear it, and she will feel the tiredness of her eyes everywhere.

3: Mental work, lack of exercise.

As an office worker, sitting at a desk every day, not exercising, if you maintain a posture for a long time, sitting does not mean that all muscles are relaxed. For example, many muscles on the waist and back have to be in a state of contraction all the time when sitting, so sitting for a long time will inevitably feel tired. In addition, if you work on the same job for a long time, you may feel tired if a certain area of the brain is constantly active.

This is the exertion of the body, day after day, and it is natural to feel tired every day.

4: Staying up late often and not getting enough sleep.

As a 9-to-5 office worker, staying up late may have become the norm, and the daily workload is large, and the customers are urgent, so they can only work overtime after getting off work, and stay up late after returning home. Without adequate sleep, for office workers, this is the case for a long time, which will cause fatigue and sleepiness at work the next day, and lack of concentration at work, which will make our reflexes decline and memory may also decline.