What s the deal with being very sleepy after waking up in the morning? How can I get a quick pick me

In fact, because our eyes are not properly aware that we are awake, generally if we want to quickly refresh our minds, we can choose to memorize English words, which can also improve our memory.

When you wake up in the morning, you are very sleepy because you are in a deep sleep, and when you wake up, your body functions are sluggish and your brain is not awake. You can wash your face with cold water and do it. Body stretching exercises to move muscles and bones can quickly refresh the body.

Analysis:

Hello, it is recommended to pay attention to rest as much as possible, ensure enough sleep, and avoid staying up late.

Guidance: You can eat some coffee and tea during the day, and move more appropriately.

Scents such as lemon and grapes can improve work efficiency by more than 50%, and scents such as lemon, verbena, citrus, and grapes have a refreshing effect.

Dry brush the body to refresh and nourish the body.

Dizzy and without energy, don't be afraid, use your hands to help refresh yourself. Use your hands to dry brush the lymphatic drainage area, 10 times from the end of the limb to the direction of the heart (remember to rotate the arm and brush the whole arm).

Dry brushing the legs is divided into two areas: the ankle to the knee area and the thigh to the buttock area, in the same way as above, 10 reps in each area, and then change the legs. In addition, you can also stand up and move your body to help boost your metabolism.

The reason why you are particularly sleepy in the morning is because you sleep too late at night, if you insist on sleeping for 8 hours a day, then you will not be particularly sleepy in the morning, if you are particularly sleepy in the morning, you can get up in the morning and drink a cup of coffee, which has a refreshing effect.

1. Exercise for 5 minutes after waking up in the morning.

When you wake up in the morning, take 5 minutes to do push-ups and jumps to increase your heart rate and double your calorie burn. Or punch 100 times in front of the mirror to achieve the desired effect. Push-ups consume 480 kcal of energy per hour, and 40 kcal of energy can be consumed in 5 minutes, and 100 kcal of energy can be consumed because of the doubling of calories consumed in morning exercise.

This method of burning brings great euphoria to the human body, reducing tiredness and drowsiness.

2. Make it a habit to drink a glass of water in the morning.

After a night of metabolism in the human body, the garbage in the body needs a strong external action to help excrete, and cool boiled water without any sugar and nutrients is the best! If it's sugar water or water with nutrients, it takes time to transform in the body and doesn't play a role in quickly flushing our body. In addition, in the morning, it is generally in a state of dehydration, and you will often feel tired, so you should drink a glass of 500ml of boiled water before getting up, do an internal cleansing, and add some "lubricants" to the internal organs, which is also a detoxification recipe.

3. Eat a nutritious and balanced breakfast.

The human body processes all the nutrients eaten the day before into the body's cells and tissues overnight, and there is no energy to maintain the day's activities, which requires sufficient nutrients to provide the needs of physical activity. Therefore, eating a nutritionally balanced breakfast is very scientific. According to research, people who skip breakfast have a body mass index (BMI) that exceeds the normal range, and they are sleepy and listless.

The best nutritious breakfast: 1 bowl of whole grain porridge + 1 slice of whole wheat bread + 1 side dish + 1 boiled egg + 1 fruit.

If you get up early and are sleepy, you can wash your face with cold water after getting up, and you will be refreshed! (Washing your face with cool water also prevents colds)! It is recommended that it is best to go to bed early the night before to ensure enough sleep and not be sleepy the next day, which is good for health!

If you want to make it easier to get sleepy in the morning, you can get a kick-me-up by exercising or drinking a little coffee and tea!

What to do if you are sleepy in the morning The refreshing method is usually to drink water and then drink some astragalus or something because it is really difficult to get up in the morning Dizziness and dizziness feel like I have no energy I have experienced this feeling myself, so I still have to drink more to replenish qi and blood.

You can only improve your self-control, insist on getting up early and go out for a short lap, and you will be energetic in the day!

In the morning, you can wash your face with cool water to refresh yourself, run for exercise, listen to some relaxing songs, drink coffee, and so on. It's best to go to bed early, nourish your spirits, and you'll be extra energetic when you wake up in the morning!

You can drink coffee. It is best to drink sugar-free black coffee, which tastes a little bitter and has a better refreshing effect.

I believe that friends have such an experience, a good night's sleep can relieve our fatigue at work all day, but also restore energy, so that we can recharge enough to see the importance of sleep, no matter how early you go to bed, the next day is still sleepy, why is this?