I always feel very sleepy, and I am still sleepy after waking up for a while

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within four to five minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night. There are two types of human sleep, one is light sleep and the other is deep sleep.

The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up. Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream.

You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep. Remember.

Why do some people wake up sleepy? The doctor told the reason, and after reading it, I was puzzled for many years.

Hello, adults should sleep 7-8 hours a day, too much or too little will lead to poor spirit, easy to sleepy and related to the season, nutrition, improper work and rest.

Guidance:1Eat a variety of foods, avoid picky eating, and ensure balanced nutrition. Eat more fruits and vegetables, drink plenty of water, and eat less fatty or junk food. Eat regularly and develop healthy eating habits.

2.Regular work and rest, it is best to rest before 11 o'clock at night, and sleep no more than 9 hours.

3.Moderate exercise, jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise.

Me too! The doctor's friend said that there was no good way but to rest.

Because it's overwork

People who sleep too much will also be sleepy, just sleep for eight hours at night, don't sleep too much, sleep at a fixed time, and insist on developing a biological clock for a few days. Be sure not to go to bed late and wake up late, it's the worst.

It is best to take a nap for no more than 40 minutes at noon, otherwise it is easy to fall asleep, I often sleep until four or five o'clock in the afternoon after the summer vacation of the college entrance examination, dizzy and swollen, very unhealthy. However, the side also shows that there is nothing in my heart, so I am asleep.

It may be that the pressure at work is too much, too tired, or usually stays up late and lacks sleep, so people are easy to get sleepy as soon as they relax. For example, if you stay up late on the first day and stay up late on the second day, but you feel very energetic, on the third day, the whole person will be very sleepy, and the state will last for several days.

You can sleep less during the day. Go out for a walk more, exercise a little, strengthen your physique, increase your resistance, and also activate your spirit.

If you feel that the situation is serious and lasts for a long time, it is best to go to the hospital to register for a look, and the doctor's words are the most reliable. Best wishes.

Analysis: Hello, according to the situation you mentioned, you have symptoms of being sleepy all day long, and you may suffer from neurasthenia, mainly caused by excessive use of the brain, emotional tension, and lack of sleep. It is advisable to do a cranial CT and transcranial scan.

Don't sleep all the time, it's not a good thing to sleep all the time? Go to bed on time and wake up on time, and you can sleep for about 30 minutes when you are okay at noon! Try to go to bed from 10 to 11 o'clock at night, don't stay up late, it's not good for your health! You will also lose your focus!

This situation is not in good health, you can try to exercise when you are awake, such as jogging, push-ups, sit-ups, or have dumbbells to exercise with dumbbells, in short, don't sleep all the time, the more you sleep, the more sleepy you are, in fact, the body is not good, normal 8 or 9 hours is enough.

There is an old saying that the more you sleep, the sleepier you get, and if you exercise more and exercise, your spirit should be better. If you are still dizzy and want to vomit, go to the hospital to have a look, and if there is a problem, you should be in time**.

It should be a blood problem, the flow of blood is not smooth due to various reasons, so that the human body lacks necessary nutrients or oxygen, and the internal organs and tendons are blocked over time.

This is spleen deficiency, the symptoms are drowsiness, less lazy speech, more dreams, spleen, is to nourish blood, you lack qi and blood, the spleen can not nourish blood well, causing your spleen deficiency, resulting in the above symptoms, how to improve these symptoms, you have to drink some astragalus water, eat yam millet porridge, after a period of time, your symptoms will improve.

This is an abnormal performance, under normal circumstances, 8 hours of sleep is enough, you are weak to the point of lack of sleep, go to a Chinese medicine doctor to check the pulse, to see if there is something wrong, the general child is scared, willing to sleep.

I've got this situation too, so it's only right to sleep less. If you want to throw up, it's best to induce vomiting, I know it's very uncomfortable.

Maybe there is a little problem with the liver, go to the hospital for examination, and often sleep because of qi and blood deficiency, which is related to the liver.

Is it a spring sleepiness, I used to have this experience, and I didn't go to the hospital, but then I naturally got better, and I haven't committed it in the past few years, so you don't need to worry too much, relax your mind, this situation will pass quickly, and you will get out of the sleepiness early.

In life, we always emphasize that we should develop a good habit of going to bed early and waking up early. Because only in this way can you help your body detoxify and repair better, so that you can wake up the next day with energy. But the strange thing is, why do some people go to bed early at night and wake up the next day still very sleepy?

There is no saying that "spring is lacking, autumn is sleepy, summer is napping." In autumn, people are easily sleepy, and although they sleep a lot, they still yawn and drowsy during the day, and people also seem tired and weak. The phenomenon of autumn sleepiness is most obvious among young office workers and students.

If there is no other discomfort, the diet and daily life are normal, and the weather has been cool for a while, so there is no need to be too nervous.

According to traditional Chinese medicine, autumn sleepiness is due to the fact that the human body consumes too much qi, blood, physical strength and fluid in summer. In autumn, the lack of qi and blood and fluid **, coupled with the fact that the disease is mainly caused by dryness in autumn, it is easy to hurt the fluid, resulting in symptoms such as easy fatigue, dry mouth, and poor sleep quality. To put it simply, it is that the heavy sweating of the human body in summer causes the imbalance of water and salt metabolism, the weakening of gastrointestinal function, the increase of the burden on the cardiovascular system, and the human body is in the stage of excessive consumption.

In autumn, the human body enters a periodic stage of recuperation, the metabolism of water and salt begins to restore balance, the burden on the human cardiovascular system is also relieved, the function of the digestive system is becoming more and more normal, and the human body will naturally produce physiological reactions of autumn sleepiness.

Proper physical exercise, the autumn climate is cool and pleasant, the human body sweats less, the production and dissipation of body heat and the metabolism of water and salt gradually return to the original balance state, so that the human body feels comfortable and in a relaxed state. Subsequently, the body has an inexplicable sense of exhaustion, which is what we often call "autumn fatigue". It is a protective response to compensate for the extraordinary exertion of the human body in the middle of summer, and it is also a protective measure to enable the body to recover in autumn.

At this time, through proper exercise, our body can get through the adjustment period of "autumn fatigue" as soon as possible. Second, get enough sleep. Sleep not only restores physical strength, but is also an important means of improving the body's immune function.

Usually hydrate more, drink some green tea when you are sleepy, apply some wind oil essence or cool oil on the temples and people, and eat a light diet, greasy food will increase the burden on the stomach and intestines, resulting in fatigue.

Are you too tired, stressed, not resting well, or sick, in short, pay attention to rest.

Poor sleep quality, need to go to the hospital to see.

It's okay to not sleep well, be careful not to think about it before going to bed.