Why do you get sleepier the more you sleep? How can I improve it correctly?

According to scientific data, our normal sleep time should be controlled between 5 and 7 hours a day, if we fall asleep for a long time, it will make us sluggish and drowsy. Some things have to be done in moderation, just like sleep, as long as we have enough sleep, we can fill our spirits. It can also make our body healthy, but if we sleep every day, it will hurt our body, let's analyze why some people want to sleep more and more, what is the specific reason?

One: poor mental state

In fact, this is a very common reason, not because our body suffers from any disease or because we are born with a love of sleep, but because we do not adjust our mental state reasonably. Being in a life of idleness all day long, so that the mental state is not good, it seems that the whole person is relatively depressed, so you can only use sleep to make up for this shortcoming, which also causes the main reason why you want to sleep more when you sleep.

Two: blood thickening.

People always want to sleep, and the more they sleep, the worse their mental state becomes, and there is another condition that can cause such symptoms. It means that our blood flows too slowly, and if our blood flows normally, then our spirit will be kept in a perfect state. And if the blood thickens and the blood flows too slowly, then it will make us look sluggish, always sleepy, and always unable to wake up.

Suffering from some other diseases may also make patients feel sleepy without energy, such as cardiovascular and cerebrovascular diseases, which make patients feel weak and drowsy. If you have this kind of symptoms, then you should go to the hospital in time to check your body, so as to determine whether we have suffered from cardiovascular and cerebrovascular diseases.

The more you sleep, the more sleepy you become, because you don't arrange your sleep time, stay up late every day, and sleep until noon. I can't get enough sleep, and I get sleepy and sleepy.

If you sleep more and more sleepy, it is because the dampness in the body is too heavy, and the improvement is by removing the dampness, you can soak your feet for half an hour and drink dampness tea before going to bed.

Because the sleep time is too long, it will inhibit the oxygen supply to the cerebral cortex, so that the more you sleep, the more sleepy you are, the best sleep time for the human body is 7-8 hours a day, it is recommended to stay in this range will not sleep more and more sleepy.

The normal sleep of a person is 8 hours, if you sleep too much, you will feel very sleepy, when you don't want to get up for a long time, when you want to sleep, then the organs of the body are in a dormant state, so it is very sleepy, if you want to improve, make good living habits for yourself every day, then there will be adjustments.

Generally, the more you sleep, the more uncomfortable your body is, especially for people who are not in good health, and feel that it is better to do more exercise when you have enough sleep time.