What to eat is nutritious and affordable

Several foods that should be eaten more in winter Mutton Mutton is warm, can bring a lot of calories to the human body, and contains calcium and iron, which is much higher than beef and pork. Traditional Chinese medicine believes that mutton can help Yuanyang, replenish sperm and blood, cure lung deficiency, and remove strain, and is an excellent nourishing and strong food. According to the survey, sheep are not easy to suffer from lung disease, often eat mutton, drink goat milk, and have a good effect on lung disease.

As for tracheitis cough and cold cough, just drink mutton soup to reduce and heal. In addition, mutton is very beneficial to the postpartum loss of qi and blood and all deficiency and cold syndrome. Radish As the saying goes, eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine.

Radish has a sweet and spicy taste, and has the functions of smoothing qi and eliminating food, removing dryness and generating food, dispersing stasis and detoxifying, and facilitating stool. White radish decoction, which can cure cold and flu; Decoction with radish, ginger, honey and water can cure cough and asthma; Dizziness and nausea caused by gas poisoning can be taken with radish juice**. Walnut is known as the "longevity fruit" in our country.

Its calorie production is twice that of grain and lean meat, and contains fat, rich in nutrition, and has the function of strengthening the kidney and nourishing the brain. Those who are weak in winter can eat one or two walnut kernels in the morning and evening to slowly strengthen their bodies. For those with constipation in winter, you can use walnut kernels and black sesame seeds to press 2:

1 ratio mashed, one spoonful every morning, sent down with warm boiled water, the effect is significant. Chestnuts are sweet and warm and non-toxic, have the effect of nourishing the stomach and spleen, nourishing the kidneys and strengthening tendons, and are suitable for winter consumption. It contains unsaturated fatty acids and a variety of vitamins, which can resist high blood pressure, coronary heart disease, arteriosclerosis and other diseases.

Sweet potatoes are delicious and inexpensive, and they have high nutritional value. According to the latest research results, it can provide the body with a unique mucus protein, a mixture of polysaccharide proteins, which can not only prevent atherosclerosis, reduce subcutaneous fat, but also maintain lubrication in the joint cavity to prevent sprains.

However, the disadvantage of sweet potatoes is that they contain a kind of "gasified acid", which will produce carbon dioxide gas in the gastrointestinal tract after eating, and eating more will make you feel heartburn and stomach distention, especially for patients with gastrointestinal diseases.

1 Provide nutrition, strengthen the body Green vegetables are one of the most rich in vitamins and minerals, if an adult eats 500 grams of vegetables a day, it can meet the needs of the human body with vitamins, carotene, calcium, iron, etc., to ensure the physiological needs of the body to provide material conditions, help to enhance the body's immunity.

2 Maintain the elasticity of blood vessels Green vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol after entering the body and combine with fat, and promote the excretion of cholesterol metabolites - bile acid, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

3 Moisturizing, delaying aging Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C, after entering the human body, it can promote cell metabolism, prevent roughness and pigmentation, and make it bright and clean. Slows down aging.

4 Anti-cancer and anti-cancer The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxins in the large intestine, and achieve the purpose of preventing and fighting cancer.

Nutrients] per 100 grams contains moisture grams, protein grams fat grams, carbohydrate grams, crude fiber grams, ash 10 grams, carotene mg, vitamin B1 mg, vitamin mg, niacin mg mg, vitamin C 40 mg, calcium 56 mg, phosphorus 32 mg, iron mg, potassium 346 mg, sodium 66 mg, magnesium mg, chlorine 120 mg.

Chinese cabbage is the best, it is the people's housekeeping dish, and it has a high vitamin content.

Cabbage and radish are healthy and affordable.

Cabbage, nutritious, inexpensive.