Why do you wake up refreshed in the morning and groggy at other times?

Sleep is the most important part of our daily lives. Only by getting a good night's sleep can you have enough energy to work and study. But now more and more people are finding that sometimes they wake up from sleep and are not refreshed, but feel more tired and dizzy.

Dizzy. It's better not to sleep. Why is this happening?

This is because when a person sleeps, most of the blood flows to digestive organs such as the gastrointestinal tract, and the brain is in a resting state, so there is less blood. So sleep time.

After a long time, the brain will be deprived of oxygen due to insufficient blood supply for a long time, and then it will be dizzy.

Young and ignorant Lanna: In addition to this reason, it is also related to the sleeping environment at that time, such as whether the air is circulated, whether the environment is quiet, and the sleeping position will also lead to poor sleep results. For example, sleeping on your stomach, the weight of your body will compress your chest, resulting in poor breathing, affecting your heart and lung function, and feeling tightness in your chest.

Breath-holding, precordial discomfort. At the same time, it is also important to note that sleep is moderate, not that the longer you sleep, the better. Generally, it can be controlled for about 8 hours.

Quality sleep is the best way to rest your brain. Only by resting well can you recover from the fatigue of your brain. So how can we improve the quality of people's sleep and let the brain get a good rest?

Young and ignorant Lanna: First, maintain a good sleeping environment. The first is quiet and comfortable.

If you are in a noisy environment, it is difficult for the average person to fall asleep. Even if you fall asleep, there is a high chance of waking up, and the quality of sleep naturally decreases. In addition to being quiet while sleeping, it also keeps the air circulating, because fresh air is more important than anything else.

For a comfortable sleep, it is generally recommended to choose a brown stretch bed or a soft board mattress with a moderate firmness, as well as a pillow with a moderate firmness.

Second, maintain a good sleeping position.

It is generally recommended to lie on your side with your legs slightly flexed. In this way, the heart is in a high position and will not be oppressed; The liver is at a low level, and the blood ** is better, thereby promoting metabolism; The weight of the human body compresses the food in the stomach and pushes it towards the duodenum.

So as to promote the body's digestion and absorption. At the same time, the whole body relaxes, so that the whole body has a feeling of relaxation.

Third, don't do strenuous exercise before going to bed, and don't eat too much food or drink such as coffee, chocolate, cola, tea, etc. before going to bed. Dinner only needs to be full in seven or eight minutes so as not to increase the burden on the stomach. Coffee, strong tea.

Wait. It is also disadvantageous so as not to cause excessive excitement.

Fourth, also maintain good sleep habits. The best sleep times are 9 to 11 p.m., 12 p.m. to 1:30 p.m., and 2 to 3:30 a.m. At this time, the body's energy declines, the reaction is sluggish, the thinking is sluggish, and the mood is low, which is conducive to the human body turning into slow-wave sleep and entering sweet dreams.

It may be because of poor sleep quality, it may be because of nightmares while sleeping, or it may be because you wake up many times during sleep.

Sometimes waking up in the morning is refreshing, sometimes it is groggy is the reflection of different sleep quality, when people sleep deeply, they will be refreshed, and when they sleep lightly, they will be groggy.

It may be due to the weather, which makes people feel more sad, so it is more groggy, not very comfortable, and more uncomfortable.

This has a lot to do with the quality of sleep. If you don't get a good night's rest, you won't feel very comfortable when you wake up the next day, but you will feel very uncomfortable.

It is caused by poor rest, it may be caused by a cold, so you should pay attention to rest and maintain enough sleep.

Because sometimes sleep ***, sometimes sleep quality is not good, so the state that leads to it is not the same.

Because there are many people who have poor physical fitness and are also very prone to illness, this situation will occur.

As the saying goes, "spring sleepiness, autumn lack of summer nap", in addition to not waking up in the spring, many people also have this situation in the summer, what is going on?

Why are you groggy every morning?

Normal physiological phenomena:

For the vast majority of people, this situation occurs in the morning, because after people just wake up, the whole body is in a state of "waiting to start", and while consuming a lot of water, there will be blood viscosity, dizziness, fatigue, listlessness, etc., which are normal physiological phenomena, and there is no need to worry too much.

After drinking water, promoting blood circulation and normal metabolism, then eat some foods that can supply energy to the body, such as breakfast, which is indispensable in the scientific ratio, and its energy accounts for 25% 30% of the whole day.

Conversely, if you're groggy for half the day, there are two remaining factors to consider, one is environmental and the other is pathology.

Environmental factors in summer:

After entering the dog days, a large number of crazes are coming, the outdoor temperature is too high, and the indoor temperature is too low, and the air conditioner is turned on for a long time, which is easy to form a big contrast. Related studies have proved that people who are in an air-conditioned room with poor air circulation for a long time are more likely to have health threats than people in a room with good air circulation.

In the fight against colder air, although people will have body temperature regulation, but after too much resistance, it is easy to cause runny nose, diarrhea, fatigue, dizziness, poor breathing and other cold phenomena. For people with sensitive constitutions, it may also induce allergic disease attacks and upper respiratory tract infections. To avoid these discomforts, it is recommended that everyone open the windows for ventilation every 2 hours and clean the air conditioner regularly.

A small percentage of people are pathological:

Some people experience lethargy, which may also be due to their own illness. For example, the glucose level in the blood of diabetic patients is too high, and the secretion of insulin is insufficient or excessive, resulting in hypoglycemia, which is also easy to cause dizziness and give people an illusion.

Similarly, people with high blood pressure are unstable and have high and low blood pressure levels, especially in the morning when there is a peak blood pressure. Generally speaking, most patients with high blood pressure have the highest blood pressure from 9 to 11 o'clock in the morning and 4 to 6 o'clock in the afternoon, and once it reaches 6 o'clock, the blood pressure will slowly drop, which is a typical "two peaks and one valley".

During the elevated blood pressure phase, the blood vessels dilate, causing a lack of blood supply to the brain, which can make people feel groggy. In addition, some people will also be dizzy because of obesity and other cardiovascular and cerebrovascular diseases, which requires everyone to be highly vigilant.

There are many reasons why people feel dizzy when they wake up in the morning. For example, when the patient is obese, has nocturnal sleep apnea, and snoring, the brain is in a state of hypoxia at night.

When you wake up in the morning, you will feel dizzy and unconscious. There are also patients who have insomnia at night and stay up late, when they lack sleep, the brain nerve function is disordered, the brain is tired, and when they get up in the morning, they will show dizziness.

It is seen in patients with chronic cerebral insufficiency and cerebral arteriosclerosis, and will also show a feeling of dizziness and unconsciousness when they get up. In this case, intracranial vascular ultrasound and cervical vascular ultrasound can be done to confirm.

1. Considering that it is caused by the patient's poor sleep quality, normal people get up the next day with more energy and better mental condition when they get up with sufficient sleep and sleep. When patients stay up late, do not sleep long enough, or dream a lot, resulting in poor sleep quality, they will wake up with symptoms of dizziness and unclear brain.

2. If there is sleep apnea syndrome when sleeping at night, it will also cause the brain to be in a state of hypoxia, and the patient will show a feeling of dizziness and unconsciousness.

3. The dizziness of the patient after waking up may also be caused by insufficient cerebral blood supply and hypertension, and it is recommended that the patient complete the transcranial Doppler examination and monitor the blood pressure to clarify.

Basically, it's the reason why I haven't slept well, or I've been too tired recently, if it's been like this for a long time, it's recommended that it is still necessary to see, like sometimes external factors will also affect people's mood state, long-term rain, I'm in the rainy season in the south, because every day is cloudy, people's mental state is indeed not so sunny, and they will be groggy in the morning, of course, if the fatigue caused by the pressure of life and work is also normal, pay more attention to rest, if it is like this for a long time, It may be that the sub-health is more serious, and it is recommended to go to the hospital for examination and examination.

When I wake up, I feel groggy and don't feel awake at all, that's because I have too much sleep, and even a cold can also cause a dizzy mind.

If you feel groggy after getting up, it may be that your body is in a state of exhaustion, and you still need to rest for a while.

When I woke up, I felt groggy and didn't feel awake at all, because I slept on my stomach when I was sleeping. Causing yourself to not sleep well, or catching a cold.

Is it not good to rest at night, in fact, many people will have such a situation, such as: the recent pressure is relatively high, work and family, many things are pushed together at once, too busy, the heart is not steady, sleep is not good, every day is like this, in fact, this is not good, not good for the body!

There are several situations of grogginess after waking up, the first of which may be poor sleep quality. The second possibility is that you are awakened at the wrong time during your sleep phase. That is, it is not awakened during light sleep, but awakened during deep sleep, and when awakened at this time, people will feel groggy and not sleep well.

The average person's sleep cycle is between one hour and one and a half hours.

After waking up, I feel groggy and don't feel awake at all, it may be because I have a cold, or it may be because I didn't sleep well. This is more likely to happen if the air conditioner is turned on at night. If you have a cold, hurry up**.

If you haven't rested well, you can find time to take a good rest.

If you get up and feel dizzy and drowsy, then it means that you have a bad sleep at night, and you are in a state of light sleep, so even if you feel like you are not asleep, or you have more dreams this night, in short, you have not had a deep sleep this night, and they are all in a state of light sleep, so your spirit has not been relaxed, so you feel groggy.

I woke up feeling groggy and groggy. And there is not a little sober feeling. This indicates that the quality of sleep is not good or that there is not enough sleep time.

After getting up, I am groggy and not very awake, that is because after people go through hibernation, the metabolism slows down, and after waking up, the human body has activities, but the metabolism accelerates, and the blood oxygen level cannot keep up for a while, so it will be like this.

If you feel groggy and your mind is not clear at all, it must be because you have not rested well, you are too stressed, and you have too many thoughts, so you must seriously relax yourself.

It may be high blood pressure or poor sleep quality, high blood pressure will affect blood circulation, which may lead to dizziness in the morning, sleep quality and irregular life and rest will also lead, if it is a long-term problem, it is best to go to the hospital for examination.

There are two possible causes, one is either sleeping too little or sleeping too much. The second is that it may be caused by a cold.

Feeling groggy after waking up. What's going on without a little sense of sobriety? It could be drinking too much or not sleeping well. That's why you should pay attention. Get a good night's sleep and be in a good state of mind.

It may be that the blood pressure is a little abnormal, or it may not fall asleep, or it may be on fire. So go to your blood pressure and find a Chinese medicine practitioner to regulate your body.

However, it means that the quality of sleep is not good, and the brain does not get the corresponding rest when sleeping, resulting in no energy when you get up in the morning, and always feel groggy, in this case, it is recommended that you go to the hospital to check whether there is a physical problem?

Then I feel groggy and not awake at all, which means that I did not sleep well enough or the air is not very fresh, and the person fell asleep in this coma.

If you wake up feeling groggy and don't have any energy. It's certainly not a good rest. Too tired and too stressful at work. That's why I got out of bed and this happened.

I feel groggy after waking up, I don't feel the slightest sense of clarity, what's going on? It means that there is something wrong with your body, and you should go to the hospital as soon as possible to check it out to see if there is a problem with your brain.

After waking up, you feel groggy and don't feel awake at all, which means that your sleep quality is too poor and you have not entered a deep sleep.

If you wake up feeling groggy and have no sense of affection, it is possible that you have slept too late than last night or are in the process of sleeping. I always dream that rest is not good.

Then it's because you don't get enough sleep, how many hours a day you sleep, or maybe you don't wake up at all, that's why you feel like this, if you do this every day, then you have narcolepsy.