What are the benefits of eating apple peels and can apple peels be eaten?

Apple peel is more nutritious than pulp, and eating it is beneficial; The problem is that pesticides are now used, and the residue of the peel is also higher than that of the pulp. Therefore, it is best to decide according to the quality of apples, if it is a high-grade pollution-free apple with the skin, it is more assured to eat it with ordinary apples or peel it!

Apple peel is nutritious, that was before.

Nowadays, apples use a lot of pesticides, and if they are not cleaned, it is not easy to eat the skin if they are just in time for the farmers to pick apples before picking apples.

In fact, when eating fruits, it is the most nutritious to eat with the skin, this is like Tai Chi, one yin and one yang, the skin is like yin, the fruit is like yang, one yin and one yang can be harmonized with each other to achieve the best effect, so the apple skin is not bad to eat, only good. But be sure to wash it.

Apple peels should be eaten.

1. Dietary fiber is the most. Dietary fiber plays an important role in promoting good digestion and excretion of solid waste, and eating an apple is great when you are constipated.

2. The most vitamins. The skin of an apple contains about three more vitamins C and vitamin A than meat.

3. Rich in natural antioxidant quercetin. A study published in the journal Health found that apple peels are rich in quercetin, a natural antioxidant that protects the lungs from pollutants.

4. It has anti-cancer effect. Some studies have pointed out that apple peel contains more than 10 kinds of triterpenoid compounds that can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and also kill cancer cells.

Apple peels are edible. Apple peels contain the most dietary fiber. The peel of a medium apple contains grams of dietary fiber. After peeling, the dietary fiber in apple flesh is only grams.

Apple peel has the most vitamins in it. Medium-sized apples contain milligrams of vitamin C and 98 international units (IU) of vitamin A in their skin. After peeling, apple pulp contains only milligrams and 61 IU of these two vitamins.

1. The disadvantages of eating apple peels.

1. There are residual pesticides or other chemicals on the apple peel;

2. In order to keep the apples fresh and not lose moisture, manually wax the apples (chemicals) or use preservatives;

3. The concentration of heavy metals such as lead, cadmium, copper, tin, and thallium in the peel is higher than that in the pulp, especially in apples grown on the road.

2. Precautions.

1. Out of season, foreign apples should be preserved, waxed or preservatives used;

2. Different countries have different views, the United Kingdom believes that "there is no need to peel off the peel for the pesticide problem", and the United States advocates "in order to better remove dust and pesticides, please peel the apple and eat it";

3. Usually wash apples with fruit cleaner, the detergent will remain on the apple peel, which will also affect your health.

It doesn't hurt. On the contrary, there are benefits.

But wash it clean and wash off any residue of the potion.

The intake of apple peels can reduce the incidence of lung cancer.

The octacosanol in apple peel also has anti-fatigue and stamina-boosting properties.

It helps to prevent chronic diseases, such as cardiovascular diseases and coronary heart disease, and reduce their incidence.

Many of today's apples are waxed, so it is not recommended to eat apple peels, because eating too much wax will not digest the stomach and cause stomach problems.

Toxic substances such as pesticides that remain on the skin of apples may cause cancer if they are not washed cleanly.

Preservatives and pesticides left in the peel can cause indigestion and stomach discomfort. Poisoning of internal organs, increasing the risk of disease.

The main reason is that most fruits now use pesticides, and pesticides remain in the apple peel, if it is a healthy apple, the nutritional value is higher if you eat it.

Many apples sold on the market now have artificial wax, and eating a small amount will not have much effect, but it is best to peel them, or soak them in salt water for 1 hour, and then wash them.

Apple peel has a lot of nutrients, but I recommend not to eat it, many of the fruits are waxed nowadays, it is difficult to clean, and eating the residual wax into the stomach will cause cancer after a long time.

There is wax on the apple peel that cannot be digested for a short time.

Natural self-use is not afraid, buy the best peeling.

Apple peel is not harmful, but a lot of pesticides are applied in the growth, and among the many fruits, apples have the most ability to absorb pesticides. No matter how much you wash it, it will remain in the epidermis. Peeling is best!