A 45 year old woman who often forgets things, what s going on? How can it be avoided?

Hello, the cause of forgetfulness is largely due to your lack of sleep, the brain secretion of dopamine is not able to consume the information you collect during the day and choose to forget, resulting in the brain not being able to keep up with the normal functioning of your body. It is recommended that you change your schedule and go to the hospital for a check-up if you are still noticeably forgetful.

Isn't that usually the case? Probably forgetfulness, right? It's because the body is weak, make up for it, there are too many things in the mind, and I can't concentrate on doing things. It's good to develop a good habit of being attentive and not half-hearted. Don't be too anxious to do things, you will make mistakes if you are in a hurry!

Hello, forgetting to turn off the gas is very dangerous, it is recommended to write down the things that are easy to forget, paste them on the wall, and make prompts.

Eat walnuts, black sesame, peanuts, and pineapples in moderation to improve memory.

It is recommended to go to bed early and get up early instead of staying up late, and be sure to eat breakfast.

It is normal for brain nerve cells to die or decrease with age, which leads to a gradual decline in memory as we age.

Mainly because I am older, it is normal to forget things, and after a while, it will be fine, and I will slowly get used to it.

If you don't have enough brains and are easy to forget, you can write them down and stick them on the wall to make hints.

It may be that the focus is different, or it is plagued by some disease, or it is not resting well, you can check it yourself.

It is recommended that you go to the neurology department of a tertiary hospital for examination to rule out the possibility of dementia precursors.

Traditional Chinese medicine believes that forgetfulness is closely related to the heart, spleen and kidneys. "Traditional Chinese medicine often says that 'the heart hides the spirit', and this 'god' includes consciousness, mental state, conscious thinking, sleep, etc. "When a person is restless, he will dream a lot and wake up early; Mental stress, overwork and lack of heart and spleen, or brain loss due to age.

In addition to forgetfulness and insomnia, it is often manifested as symptoms such as dreaming and waking up, lack of breath and lazy speech, dizziness and dizziness. Therefore, to recuperate amnesia, it is recommended to nourish qi and spleen, nourish the heart and calm the nerves.

From the perspective of summer health, it is also inseparable from nourishing the heart. For example, when the spleen and stomach function is not good, you can choose the Neiguan acupoint and tap for 5 minutes, and it has a good preventive effect on palpitations, chest tightness, shortness of breath or heat stroke. In addition, traditional Chinese medicine emphasizes the connection between the heart and the kidneys, and at this time, you can also click on the Yongquan acupoint on the soles of the feet, where the first third and the back two-thirds of the soles meet, which is good for sleep and palpitations.

Recipe] sour jujube kernel porridge.

Ingredients: 15 grams of minced jujube kernels, 100 grams of japonica rice.

Efficacy: It has the effect of nourishing the heart and calming the nerves, calming the heart and stopping sweating, and is suitable for people with insomnia, dreams, palpitations, upset, body weakness and sweating.

Wheat jujube porridge.

Ingredients: 30g of wheat, 6 jujubes, 100g of japonica rice.

Efficacy: Wheat nourishes the heart yin and reassures the nerves, and jujube nourishes the middle qi. It has the effect of strengthening the spleen and calming the mind. It is recommended for people with restless sleep or syndrome of heart yin deficiency.

Japonica rice porridge with cypress kernels.

Ingredients: 20g of cypress kernels, 100g of japonica rice, boiled porridge.

Efficacy: Nourishing the heart and soothing the nerves, cypress kernel has the effect of nourishing the heart and calming the nerves, and japonica rice has the effect of replenishing deficiency, which has a good effect on the weak people.