Often lack of energy, general weakness What to do Feeling memory loss

Rest on time, cluttered rest time can easily make people feel bad. Coupled with the current weather, I feel no energy when I sleep, and my whole body is weak. Don't stay in bed for too long!

Do you prefer my answers? ^-

Hello landlord, I have been engaged in psychological medicine for 9 years, I don't think it's a big deal in your situation, many of my ** patients are in the same situation as you, but if this state is very long, it will slowly evolve into a neurasthenia, first of all: I suggest that you don't regard the current state as a pathology, summarize your recent life, work, and social problems, and see what the problem is? Do your best to solve it, deal with it properly, your current state is caused by excessive psychological pressure, because of stress so poor sleep, I recommend you:

Relax, do something you like during this time, such as: give yourself a holiday, etc., listen to some soothing ** (Enya) is good, I use her songs when I do psychological relief for patients, the auxiliary effect is very good, in terms of conditioning, I recommend that you go to a regular pharmacy to buy "Schisandra Granules", it is a traditional Chinese medicine ingredient, as long as it is aimed at insomnia, body weakness, poor sleep quality, regulate emotions! There is no *** on the body, the taste is also very good, take a hot bath before going to bed, soak your feet in hot water, drink two bags of schisandra granules, calm your heart, listen to the soothing **, I guarantee that you will get better, insist on it a few times, and the effect will be better!

When your sleep quality improves, you will feel less irritable, you will be very interested in things, and after the body's endocrine balance will not appear as you said! Improve your physical fitness with proper aerobic exercise! Give it a try!

Please ask the problem of friends in a responsible attitude to the landlord's problem, pasting other people's results on the Internet is not practical and scientific, please say some effective methods to the landlord, to solve his confusion!

What should I do if I feel tired? The first is to check how your sleep status has been recently, and sufficient sleep can ensure that you are full of energy. The second is to exercise more, exercise the body to strengthen the body, promote the body's metabolism to speed up, and eliminate toxins from the body.

The third is to eat a healthy diet and eat less foods that are heavy on oil and salt. Maintaining a good routine and regular check-ups can ensure good health.

If you feel weak and have no energy for a long time, you must go to the hospital for a check-up in time**, there may be certain diseases in the body, so you should pay attention to it.

Usually pay attention to rest, don't stay up late, pay attention to a reasonable diet, and exercise more, so that the body will be healthy.

Pay attention to rest, go to bed early and get up early, eat on time, exercise appropriately in your spare time, and adjust your physical condition to be fine.

Get rid of bad washing habits. Buy more roast chicken to make up for it.

Preamble: If you feel tired and tired, you must get enough sleep, adjust your eating habits, and exercise appropriately. We should not eat too much high-oil, high-salt and high-fat food, once we eat too much of these foods, it is very easy to become obese, and it will cause other diseases, so we must pay attention.

In daily life, you must focus on your own physical health, don't stay up late often, there are many people who can't stop once they stay up late.

To improve sleep, ensure the time and state of sleep, eat more blood-nourishing food, do more exercise, and go to the thyroid function test to prevent thyroid decline from causing fatigue and weakness.

If you have no energy for a long time and your whole body is weak, in fact, you can increase your energy through some exercise at this time. In fact, you can also do some exercise, such as running. When it comes to eating, make more appetizing dishes.

It can replenish qi and blood, and you can also eat nutritious substances, adjust your work and rest, and pay attention to excessive physical fatigue.

1. Depression.

Patients with depression are always in a depressed mood, and the levels of norepinephrine and serotonin in the brain are relatively low, which is easy to reduce alertness and concentration. When depression occurs, the brain becomes sluggish and memory fails.

2. High blood pressure.

Middle-aged and elderly people are prone to high blood pressure, which will lead to poor brain function and memory loss, because high diastolic blood pressure will cause damage to cerebral arterioles, which can easily lead to cognitive impairment and memory problems, so patients with high blood pressure also need to pay special attention.

3. Cervical spondylosis.

Young people have slow brain response and poor memory, which is generally caused by cervical spondylosis, and after suffering from cervical spondylosis, the blood in the brain will become less, and it is easy to have symptoms such as forgetfulness and dizziness.

4. Lack of vitamin B12

When the body has enough vitamin B12, blood cells can be healthy and the nervous system can be stable. When vitamin B12 is deficient, the brain is sluggish and memory is lost. You should eat more dairy products, eggs, meat, and shellfish, which can improve memory.

5. Kidney deficiency. In traditional Chinese medicine, it is believed that when the kidney qi is insufficient, there is no way for the blood to enter the brain smoothly, and when the blood supply to the brain is insufficient, it is easy to have problems such as sluggishness and poor memory, and if it is caused by this reason, the patient will also have headache symptoms.

The reason for the brain sluggishness and poor memory is the above, the cause and severity of each person's disease are different, and the corresponding ** should be eaten, and you should eat more walnuts, black sesame, peanuts, fish, eggs and other foods, and exercise well, so that dopamine and serotonin synthesis can be increased, which can effectively improve the adverse symptoms.

The brain is sluggish, the memory is poor, the whole day is sluggish and weak, what is the reason for the lack of energy, how to regulate, in this case, it means that your biological clock is disordered, so that people are not awake, in this case you should adjust your work and rest time, in line with the natural laws of the scientific human body. Be regular exercise and running to strengthen your body's fitness level.

In this case, I think you should consider it, first look at the doctor, what the doctor says, and then focus on adjusting your diet and rest routine and moderate exercise, which is the most fundamental.

According to what you said, the brain is sluggish, and languishing all day is no longer a simple physiological condition. There is a high probability that there is already a disease.

What are the causes of sluggish brain response, poor memory, malaise all day long, fatigue and lack of energy? How to recuperate? If the above situation occurs, it means that there is something wrong with your body, it may be a lack of oxygen to the brain, nerve dysfunction, it is best to go to a traditional Chinese medicine hospital, let the doctor call the pulse, and then take Chinese medicine to recuperate.

This needs to go to the hospital for examination first, there is no problem, you will not be worried in your heart, your heart is steady, and then you can take some Chinese medicine, go to bed early and get up early. Don't stay up late, don't get angry, and solve things when things happen. Don't let yourself be angry.

For those who bully themselves bravely fight back, there are really a lot of unsatisfactory things in life, so you can only work hard yourself.