Why do you feel flustered inexplicably when chatting with someone?

There are a few possible reasons why you might be feeling flustered while chatting with someone:

1.Anxiety or nervousness: If you're feeling anxious or nervous, this can cause you to feel flustered while chatting with someone. This could be because you're not confident, worried that you're not doing well, or worried about saying the wrong thing and causing the other person to be upset.

2.The other person's speech and behavior: The other party's speech and behavior may also affect your feelings. If the other person's language or behavior makes you feel uncomfortable or upset, then you may feel flustered.

3.Social pressure: In social situations, you may feel pressured because you want to perform well and you want to build good relationships with others. This stress can cause you to feel flustered while chatting.

4.Mood swings: Mood swings are also a factor in causing palpitations. If you've recently experienced an event that upsets you, then you may be feeling flustered while chatting with others.

To ease this feeling of panic, you can try the following:

2.Boost self-confidence: Reduce anxiety and tension by learning about your strengths, accepting your weaknesses, and encouraging yourself.

3.Adjust your mindset: In social situations, relax your mind, don't put too much pressure on yourself, and don't focus too much on your performance.

4.Seek support: If the feeling persists and is seriously affecting your life, then you can seek professional help, such as a counselor or psychologist.

It shows that you have a good impression of this person, and when you like to talk to him alone, you will unconsciously feel nervous, which is the manifestation of your panic, which means that you have been tempted.

It shows that you have different emotions in this person's heart, and you have other thoughts about him in your heart, so you will be flustered after seeing him, you can contact him for a while, and it will get better slowly.

To love someone is to care about him and hope that he is happy, and his joys, sorrows and sorrows also affect my emotions, and I will feel flustered.

1. If you love someone just to make him love you, then you misinterpret the meaning of love. If he can live happier without you, then you should be happy, right? Your fulfillment may make it a lot easier for each other, friend, why bother so much after ruining it, there are a lot of unfair things in the world.

2. Fate is determined by heaven, and the share is artificial, maybe you are not suitable to be together. Bury that love deep in your heart, as long as you bless him silently, one day you will also be blessed by God and meet your real him. Now if you have the same mindset as I do, you will be happy.

Summary. Change your mindset.

According to psychological research, many people with low self-esteem and introversion suffer from spotlight effect, in social situations and crowded places, subconsciously always feel that many people are paying attention to themselves, so they begin to produce unnatural physical and nervous emotions, in fact, in this adult world, most of them are most concerned about themselves, so you subconsciously feel embarrassed, embarrassed are your own feelings, and the people around you will not take it to heart, so adjust your mentality and boldly express yourself.

What if you see a group of people chatting and you get scared and panicked.

Change your mindset. According to the study of Ashnut Chai, many people with low self-esteem and introversion suffer from spotlight effect, in social situations and crowded places, the subconscious always feels that many people are paying attention to themselves, so they begin to produce unnatural and nervous emotions, in fact, in this adult world, most of the people are most concerned about themselves, so you subconsciously feel embarrassed and embarrassed, and the people around you will not take it to heart, so adjust the mentality of the stove and express yourself boldly.

I hope mine can help you, please feel free to consult, I wish you a happy life Oh [Rose].

When you think about being alone, you get flustered. It's because you care too much about him and care too much about him. Because you care. You'll think deeper. Especially think of some bad ones. You're even more panicked.

It's inevitable, because you will wonder if the other party is also thinking about you, but you are afraid that the other party does not have such thoughts at all, and there will inevitably be two factors of loss and expectation in your heart, and the complex psychology is intertwined, and there will be a feeling of panic. . .

Palpitation is palpitation, which is the patient's conscious heartbeat or discomfort in the precordial area of the heart, which is caused by a fast, slow, or irregular heartbeat.

Heart palpitations are a common symptom and are thought to be related to an overactive heart. Healthy people often have palpitations in mood swings, mental stress, fright, physical exercise, heavy physical labor, heavy smoking, excessive drinking, and strong tea. The causes of pathological palpitations include heart disease, hyperthyroidism, fever, severe anemia, and acute bleeding.

In addition, people with nerve failure and cardiac neurosis often have palpitations.

Palpitations are a feeling of heartbeat or palpitation, often accompanied by discomfort in the precordial area. It is thought to be related to overactivity of the heart, irregularity of heart rate, and abnormal stroke volume, which can cause palpitations.

1. Common**.

a) Increased heart beat.

1 Physiological It can be seen in normal people after strenuous physical activity or mental agitation, drinking alcohol and taking drugs such as ephedrine, caffeine and epinephrine can also enhance the heart rate and feel palpitations.

2 Pathological Diseases that cause increased cardiac output such as rheumatism, hypertension, coronary arteriosclerotic heart disease, anemia, hyperthermia, hyperthyroidism, etc., can cause palpitations.

2) Arrhythmias, such as tachycardia or bradycardia (such as high-grade atrioventricular block, etc.) and irregular heart rhythms (such as premature beats, atrial fibrillation, etc.), can make patients feel palpitations.

3) Cardiac neurosis is a clinical syndrome caused by autonomic nerve dysfunction and cardiovascular dysfunction, in addition to palpitations, patients still have tingling or dull pain in the left chest, poor breathing, and often accompanied by other neurological symptoms.

Second, the main points of the consultation.

During the consultation, attention should be paid to the time of onset of palpitations, the relationship with labor, and the accompanying symptoms.

1) Palpitations accompanied by chest pain can be seen in coronary ischemia, myocarditis, cardiac neurosis, etc.

2) Palpitations with fever can be seen in rheumatic fever, hyperthyroidism, pericarditis, myocarditis, infective endocarditis and other febrile diseases.

3) Palpitations with fainting, convulsions can be seen in high-grade atrioventricular block, ventricular fibrillation or paroxysmal ventricular tachycardia, and cardiogenic cerebral hypoxia syndrome caused by ventricular fibrillation.

4) Palpitations with dyspnea can be seen in acute myocardial infarction, cardiac insufficiency, severe anemia, etc.

I went to the cervical spine department of the hospital to check the cervical spine, and there was a problem with the cervical spine, which led to a series of symptoms such as palpitation and chest tightness.

This is called [restlessness] in traditional Chinese medicine, go to the Chinese medicine hospital to find a Chinese medicine doctor, take the pulse, and prescribe a few pairs of soothing Chinese medicine decoction, which should improve the situation.

Sometimes I am like this, which may be due to the following reasons: 1. The pressure of work or life is high; 2. There are things to worry about; 3. Too tired; 4. A short-term outbreak of psychological garbage that continues for too long. Pay attention to regulate your emotions and take plenty of rest.

If you are young, this symptom is normal!! Autonomic disorder!!

You go to the hospital first for two tests!! Make sure you don't have organic problems with your heart!! One is a 24-hour ECG! One is heart ultrasound!

If it's all right! It can be determined that it is caused by autonomic disorders, palpitations and panic! Without**!

Just take care of your body!! Get enough sleep for at least 7 hours a day!! It's best to have a nap!

Stick to breakfast every day! Soak your feet in hot water! You can also take a little medicine that stabilizes the autonomic nerves!

It's okay!!

It may be an autonomic disorder.

When I communicate with someone, I think there are several situations in which I get flustered.

The first scenario is that you might like the other person

The panic in this = the fawn is bumping, is it that the other party is very handsome or very beautiful, which makes your spring heart sprout, in addition to the panic, is it accompanied by blushing, shyness, and dare not look up at each other's symptoms, then you are probably going to fall in love.

The second scenario is that you're lying (Conan face).

When a person is lying, his eyes are evasive, his blushing unconsciously, his subconscious small movements and his panic are all routine manifestations, whether you are lying to him when you communicate with him, whether there is something to hide from him, whether there is anything to be sorry for him.

Workaround:If you are the kind of person who panics when you deceive people, then you still think about your body and be an honest person, don't have so many moths.

The third scenario is that you may have a bad heart

Don't spray me, it's also very common to have a bad heart, this bad heart doesn't mean that kind of heart disease, it's just that there may be a little flaw, I just have a heart beat faster when I'm nervous, bang bang and heart disease Yes, that's what you call panic.

Workaround:Do a physical examination on time, I did a physical examination before that is to say that the electrocardiogram is abnormal, but it is not a big deal, it may be because of poor sleep, mental pressure, and bad state, so it is very necessary to have regular physical examinations and go to bed early and get up early to ensure good health.

See if your situation is not among the three, and if so, then start prescribing the right medicine!

When I was young, I felt quite comfortable communicating with anyone, unrestrained, and when I grew up to be a big girl, I would have a feeling of panic when communicating with people, and I didn't know why, and the other party didn't threaten me, how could I have a strange feeling, and later, when communicating with people, I seemed to understand something.

When communicating with friends, especially the opposite sex, we should pay more attention to our own image, we can't say everything, we must have a sense of distance, so that it seems more reasonable. Talking to friends who are more familiar with me,It seems natural,If it's just met,I'll be a little cautious in my heart.,For fear of leaving a bad impression on new classmates.,Friendship between friends is precious and fragile at the same time.,We sometimes really feel unhappy because of some things.,So,What emotions will be there.。

Talking to my older brothers and sisters, sometimes I feel a little nervous, I always feel that they are much better than myself, and they can't stand on the same level as me and feel a little inferior, this kind of psychology believes that each of us exists more or less, since we all know our own shortcomings, we should work hard to improve ourselves.

There will always be a lot of people passing by, sometimes the communication will make me feel uncomfortable, I know, this is because I pay too much attention to self-image, the inner image of the self is more important, ignoring the external image, in fact, think about it, we only need to pay a little attention to their external image, give people a feeling of closeness, so that it will be more comfortable to communicate, the inner image is to be able to decorate themselves through their own efforts, in this way, the image of the whole person will be better.

I have been in this situation, when I suddenly face a stranger, and when I talk to him, I feel at a loss, I don't know how to answer, and my heart is confused, so sometimes, I will stutter, I can't speak clearly, or I can't speak very loudly.

In this case, there is less exercise and lack of self-confidence.

Or between boys and girls, if you like a girl, she will also feel flustered when communicating with you, that kind of surprise and fear of panic, even if she can usually speak well at this time, she will become like a baby who has just learned to speak.

The first situation is the reason in your own heart, lack of exercise, at this time you have to often participate in some social activities, clubs, student associations, in which, you have a lot of opportunities to exercise your speaking ability and fluency of speech.

And there's a lot to gain in the process.

In fact, many things are used to it, when we come to a new place, when we do a new thing, the fear of the unknown will make us difficult to adapt for a while, and our hearts are apprehensive and trembling, but when we do it for a period of time, after being familiar with it, we will find that it is just like this, which is psychological adaptation.

If it is the person you like to communicate with you will make you panic, then you will try to calm yourself, try to show the best self in front of him, when this kind of thought appears, you will get a physical reaction, this state may be the best state you have ever been, at this time, you may just be flustered in your heart, in fact, in the eyes of the other party, you are quite good.

I still don't feel confident, so it's good to practice more in this situation. You can go out more to communicate with others, learn the skills of others, learn more and practice more, and communicate more.