What should I do if I can t sleep at school at noon?

Insomnia at noon and difficulty falling asleep can be improved by improving the environment, adjusting diet, listening**, etc., as follows. In addition, it should be clarified whether insomnia has predisposing factors, and removing the predisposing factors can help improve insomnia.

1.Improve the environment: If the environment is bright or noisy, it will affect sleep, and those who are sensitive to light can close the curtains, close the doors and windows, and prepare an eye mask.

Those who are more sensitive to sound can have a separate room by themselves, or they can prepare anti-noise earplugs. Lie down at the same time each day, take deep breaths, and imagine a more comfortable environment to slowly develop your biological clock.

2.Adjust your diet: Don't overeat before naptime, and eat a diet high in protein.

High in vitamins, low in calories, avoid greasy. You can move for about ten minutes to digest food.

Relax your muscles, relieve tension, and wait about 10 minutes after activity before taking a nap. Before going to bed, you can drink a glass of warm milk, eat bananas, avoid coffee, tea or alcoholic beverages at lunch, and eat less candy, cereals and other foods.

3.Listening**: Light** has a good effect on promoting sleep, such as Lin Hai.

The sound of the wind, the regular fluctuation of the waves, etc., can make people fall asleep quickly. Relax your whole body, close your eyes, focus your mind on a certain part of your body, and as your mind deepens, your body will continue to relax and soon fall asleep, and boring news will also help you sleep.

In addition, it is necessary to pay attention to insomnia.

Patients are not advised to take a lunch break to ensure quality sleep at night. Attention should also be paid to whether there are predisposing factors, such as mood swings, physical diseases, etc., to remove the precipitating factors and help improve insomnia.

If you can't sleep at school at noon, I think it's better to go out for a walk, exercise, or study. There's no need to say you have to go to sleep.

You're in pretty much the same situation as me, except I'm taking a nap at home. First of all, you have to feel cool when you sleep, and it's hard to sleep if you feel a little hot. Also, don't think about studying, it's okay to think about boring things, it's better not to think about anything.

What should I do if I can't sleep at school at noon? Some people really can't sleep at noon, you can talk to the parents and teachers, and the teachers let the children do something else at this time, or go outdoors for activities.

If you can't sleep at school at noon, you can use that kind of cuddle or something else to help you sleep. Then you should be able to sleep.

When you're at school, if you can't sleep at noon, you can read more books and write more. Others are resting, you are still working hard, and you will be able to surpass others in the future.

I can't sleep at school, and it may be related to the change of environment, so I can choose to change the mentality that I must fall asleep

It's normal to not be able to sleep at noon at school, but it's also very comfortable to lie there and close your eyes and recuperate.

What should I do if I can't sleep at noon at school, then I can go directly to the outside of the classroom to play, and if I don't want to sleep, I don't need to sleep.

What to do if you can't sleep at noon at school, you should eliminate psychological barriers before sleeping, take deep breaths, or sit with your eyes closed.

I can't sleep when I take a nap at school at noon, everyone is sleeping, and if you can't sleep, you have to close your eyes to recuperate.

When we are at school, there is no way to fall asleep during the noon nap, so we just need to rest quietly with our eyes closed.

Nap is a Chinese word. Because the biological rhythms in our body are at work. And napping is precisely one way for the human body to protect the biological rhythm. Napping not only eliminates the tension due to daytime work, but also eliminates irritability and maintains a good mood.

This question corresponds:

Look at the book and do the questions.

If you agree, please give it a thumbs up, thank you.

You are not calm in your heart, you think about things too much, just put your mind on studying, and you can't have distracting thoughts.

Nap doesn't have to be for everyone. If patients have trouble sleeping during their lunch break, they can close their eyes and rest for 10 to 20 minutes to increase their productivity in the afternoon, which is not a disease. For patients who can't sleep during the lunch break, you can listen to some soothing **, or close your eyes and rest for 10 or 20 minutes, or go outdoors for half an hour to increase physical strength and improve the environment.

Related Notes:

Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon. Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking.

Many children are like this and like not to take a nap. The following situations need to be considered: 1. Whether the child's spirit is good.

As long as the child is in good spirits and is not very tired because he does not nap. 2. Whether it will affect the child's mental and physical development. As long as there is no nap and it does not affect mental development, it is not a big deal.

If you must want your child to take a nap, the suggestions are as follows: 1. Play later together, children like to play, and go to bed when they are tired of playing. 2. Insist on cultivating children's napping habits every day, and they will always take a nap after getting used to it.

Because you can only sleep on the desk in the classroom, you will have a bloated stomach when you sleep on the desk, so you can't sleep. It may be a normal physiological phenomenon, or it may be due to chronic gastritis or gastric ulcers.

1. Physiological phenomenon: Lying on the table to sleep with a wide belly and flatulence is cautious, because the lying posture will compress the abdomen, resulting in the slowing down of intestinal peristalsis, or it may be because the head and neck are in a bent posture, so that the inhaled gas enters the stomach, causing the symptoms of stomach flatulence.

2. Chronic gastritis: If you usually drink socks for a long time and eat improperly, often overeating, it will cause chronic gastritis, belching, nausea, abdominal distension and other symptoms, and will lead to aggravation of flatulence symptoms when sleeping on your stomach, you can take omeprazole enteric-coated capsules and domperidone tablets under the guidance of a doctor, which can relieve the symptoms of stomach flatulence.

3. Gastric ulcer: Gastric ulcer is usually caused by Helicobacter pylori infection, which can lead to ulceration on the mucosa of the stomach in severe cases, accompanied by symptoms such as indigestion, nausea, and stomach distention, and will also cause symptoms of stomach bloating when sleeping on the table.

You need to choose light and easy-to-digest foods as much as possible, such as rice porridge and noodles.

Why can't I sleep in the classroom after eating at noon? A: It may be uncomfortable that I can't sleep.

First of all, you have to know why you can't sleep, I judge from your words that it is probably because you are nervous about studying, and your nerves are also tense

In fact, have you ever tried to relax before going to bed, and then try to think about the blue sky, white clouds, flowers, birds and other relatively simple and beautiful scenes in your brain to make yourself more relaxed

You can also breathe deeply and exhale slowly

You understand the truth, so I won't talk nonsense, in fact, my personal method is to soak your feet and press the acupuncture points

In addition, if you have a headache, it will be hard to fight in addition to hard work, watch a relatively relaxing movie every week at the right time, and listen to your favorite songs every day

You can look up relaxation training on the Internet to learn to relax your body and slowly regulate your breathing to sleep. You can also talk to friends to relieve stress.

The easiest way to do this is to take a book you don't like and read it, so it's easy to fall asleep.

Brother is here to help you. First of all, I have a similar experience as you. I couldn't sleep at noon. I even had a little insomnia at night during the college entrance examination. Insomnia, too many people do have it, don't be afraid.

When you have insomnia, you think that I have insomnia anyway, so if you don't sleep, you just keep your eyes open, think about other things casually, and you can squint, and squinting your eyes is easy to produce sleepiness. Don't have the same thoughts as before: "Comfort yourself not to think about things that I can't sleep, I slept so well before, and I will definitely be able to sleep well at noon today, and half an hour is very long, I will be able to fall asleep immediately"; It's naïve to think about it now. Of course, I don't blame you, because you are still young and have not experienced it.

As long as you relax your nerves, you can slowly fall asleep! Also, in addition to bedtime, you must do whatever you have to do, and get 12 points of energy!! One of the reasons why you are afraid of not being able to sleep is that it will interrupt your studies.

As long as you still study well and live a normal life, you will not have a deep level of fear. If you don't sleep well for a while, in fact, it doesn't affect anything at all, it's what you think will affect you!

The key is to remember two words: relax! All abnormal behaviors come from nervousness, no matter when you have to learn to relax, relaxation can make you do everything very calmly, so that there are fewer worries, less worries will naturally sleep well, and then you can return to your habits.

Friend, you're a little nervous. Don't think of studying as a difficult thing, please relax, sleep when you sleep, don't think about anything else, combine work and rest, don't feel too much pressure... It's good to be able to fall asleep as soon as you have a holiday, and it proves that you have let go of the pressure, so why not try to take it easy when you go to school?

Just treat him as a holiday, but he does something different, the vacation may be watching TV, and the class may be reading a book. Look at the teacher, it's just that you see different things, what do you say?

Good luck soon**!

This is a symptom of psychological anxiety.

It is recommended that you don't have too much pressure, just do your best, and then lie down at noon every day, don't think about anything else, don't force yourself to sleep, close your eyes and meditate, and take your time.

As long as we sleep at night, I'm just like you, because we have a lot of energy.

Reduces stress, boosts vitality and strengthens physical strength.

Do you still have this situation?