What should I do if I only sleep for half an hour during the afternoon nap and get up with a headach

There are many causes of headaches, such as migraine, vascular neuropathic headache, trigeminal neuralgia, greater occipital neuralgia, cerebrovascular disease, cervical spondylosis, otitis media, alcohol and smoking, and colds can all be triggered. So find the reason under the guidance of **.

Guidance: It is recommended to pay attention to prevent mental tension, ensure rest time and quality, and quit smoking and drinking. Prevent triggers such as colds and colds.

Your current situation is that you can go to the local tertiary hospital for examination and ** it is best to have enough rest. Your current situation is caused by headaches, and there are many causes of headaches, such as not resting well, mental stress, diseases with large blood vessels, etc. Pay attention to keep warm and rest, pay attention to your diet, don't be too spicy, eat more vegetables and fruits, rest enough, and don't be too tired.

It may be that you haven't slept enough, and you can drink a glass of water to relieve it for a long time. It is also possible to massage the forehead and temples with a cooling oil.

I only slept for half an hour, and I got up with a headache, whether it was a cold or flu, it was not a cold, or I didn't rest well, and I could rest again.

Wake up with light exercise. At the same time, for this situation, it is best to go to the hospital to do a head cerebrovascular color ultrasound test or blood draw and blood routine examination, according to the results of the doctor's examination to use drugs more safely and safely, but can not blindly take painkillers, you can do head acupuncture and massage and other further traditional **. Combining work and rest, paying attention to the rules of work and rest and paying attention to rest, napping is very important, but it is necessary to grasp the time, not too long, not too short.

You can wash your face with cool water and wake up, at this time it is likely to be in a deep sleep, or you can sit quietly and rest.

Nap time, most people think that as long as you sleep at noon, you can achieve the effect, but experts analyze that the easiest time for people to fall asleep is 8 hours after getting up in the morning, or about 1 o'clock at noon 8 hours before going to bed at night. Because at this time, people's alertness is in a natural decline period, and the body will be well rested than taking a nap, and if you don't take a nap around noon, then there is a possibility of headache.

Eating too greasy and full before napping will increase the burden of digestion and absorption on the body, and if the blood viscosity increases, it may also cause headaches after napping.

Wash your face with hot water and apply some cool oil.

People will have a headache when they go to bed for a long time at noon, because they sleep for a long time at noon, which destroys the balance of the person's body, and they get up without being adjusted, but they can recover normally and quickly.

Normal people sleep for 15 or 30 minutes at noon, and sleeping too much will lead to headaches and dizziness. I also have a headache if I don't sleep and lie down, nothing is wrong with it, as long as I get out of bed at noon as long as I have enough rest, everything is fine. The lunch break should not be too long, do not get up immediately after waking up, first massage the temples and around the eyes with your hands, and then get up after waking up, which will not cause dizziness, but also relieve headaches Quickly eliminate headaches:

1. Hot compress: You can use a hot towel to apply it to the back of the neck, which can make the blood vessels dilate by heat and relieve pain;

2. Massage: Curl the index finger and stroke the forehead 30 times from the middle of the forehead to the temples; Rub your temples with your middle finger 30 times; Do a dry face wash with the palm of your hand 10 times.