Why does the longer the nap, the more tired the body becomes?

As we all know, in our lives, many people have the habit of napping, but the nap time must not be too long, too long will still have a certain impact on our body, and the longer the nap time, the more tired the body will feel.

First of all, we need to know that proper napping has many benefits for our body, and according to research, the length of napping time does not directly affect lifespan, but napping can reduce the incidence of some diseases. Half an hour of napping every day can give our body organs enough rest and can also reduce the frequency of heart attacks. However, if the nap time is longer, it will affect the metabolism of our body, which may cause the aggravation of abnormal glucose metabolism and other problems in the body, and our probability of suffering from diabetes is very high, and it will also make our body feel very tired, and we have no energy in the afternoon work.

As we all know, the nap time is generally half an hour to an hour, if the sleep time is too long, the central nervous system of the brain will cause the brain tissue capillaries to close for too long, so that the metabolic process in the body slows down, resulting in general discomfort and tiredness after waking up.

At the same time, many people generally go to bed immediately after lunch, which is actually a wrong approach, the nap time should be about half an hour after the meal and then continue to sleep, because at this time we have eaten more food from the stomach and intestines, the gastrointestinal peristalsis is strengthened, and the blood circulation is accelerated.

Although napping is very good, we should also pay attention to the method, especially after eating, we must not go to sleep immediately, immediately sleeping has a very great impact on our body and is not conducive to our growth and development.

The main reason is that taking a nap for too long will put the body into a dormant state, so it will feel very tired.

Because the longer you sleep, the more your brain will fall asleep, and it will be difficult to wake up, and you will feel very tired and tired.

Because the noon time is not suitable for sleeping, the longer you sleep when you go to bed at noon, the worse your spirit will be.

Some friends feel a little tired after taking a nap, as if they haven't fully woken up, and even start to fall asleep at night, in fact, napping is not as simple as you think, napping is also knowledgeable.

Unless you're tired, it's not a good habit to sleep all afternoon. It disrupts your body clock, and the body's response is to get more tired the more you sleep. We still need to go to bed at the right time, get up, and live a regular life so that we can be healthy and not miss work.

Napping makes you more tired, most of the time. So what is the reason? Some people say we sleep at night and work during the day, and if you turn it upside down, your body will give you a response.

Another theory is that because the human body is constantly carrying out metabolism and cell movement, and sleep beyond the natural law, it will become more and more tired, and you will feel tired as soon as you wake up, and the nap time should be about 30 minutes.

In short, there are no special circumstances, do not take a nap for too long. I've had naps since I was a kid. I have to take a nap when I come out to work, otherwise I won't have energy in the afternoon.

I think a one-hour nap is the standard, and even if you can't fall asleep, it's nice to be able to lie down and close your eyes. An hour is just right, and I fell asleep in a few minutes, and it would be nice to have half an hour of sleep. The more you sleep during the day, the more tired you will be in the afternoon, and napping longer than an hour has no effect.

The best nap time is between 13:00 and 14:00.

Get a good night's sleep and no trouble in the afternoon! After a morning of hard work, many of us now squeeze in time to take a nap at noon, but what many people don't know is that many of us sleep in the wrong way, and the wrong way not only does not get the rest we want, but harms our health. Now that summer has arrived, a proper nap in the middle of summer is not only conducive to improving spirits, but also reducing the incidence of coronary heart disease and other diseases.

Here are some wrong ways to take a nap.

Get a good night's sleep and no trouble in the afternoon! After a morning of hard work, many of us now squeeze in time to take a nap at noon, but what many people don't know is that many of us sleep in the wrong way, and the wrong way not only does not get the rest we want, but harms our health. Now that summer has arrived, a proper nap in the middle of summer is not only conducive to improving spirits, but also reducing the incidence of coronary heart disease and other diseases.

Here are some wrong ways to take a nap.

Some people take a nap and get more tired the more they sleep, which may be related to the following factors:

Poor sleep quality: If you have a noisy environment or excessive fatigue during napping, it can be difficult to get rid of fatigue even after a while.

Sleeping too long or too short: Taking too long a nap can cause the body to fall into a deep sleep and wake up more sleepy. A short nap will not restore physical fatigue.

Circadian clock disorder: If the circadian clock is disrupted, it will be difficult for the body to adapt to the rhythm of the lunch break, which will also lead to more fatigue after a nap.

Generally speaking, a nap between 30 minutes and 1 hour is more appropriate, which can effectively relieve fatigue and improve work efficiency. If you need to take a long nap, it is best to do it in a quiet, dark environment, and maintain a good sleeping position.

When the average person is sleeping, if they do not grasp the sleep cycle well, the more they sleep, the more tired they become.

If you take a nap for too long, you will feel sleepier the more you sleep, because after a long period of sleep, after the human body enters deep sleep, the cerebral capillary network will be temporarily closed, and the cerebral blood flow will be reduced. Recommendations:

In the daily nap, it is necessary to pay attention to the scientific control of the time, generally speaking, it should not exceed 30 minutes. Do not take a nap immediately after a meal, so as not to increase the burden on the stomach and intestines, and it is not conducive to a good nap rest.

Generally, if you sleep for a long time, and you don't open doors and windows for ventilation when you sleep, there will be too much carbon dioxide intake in a closed environment, which will lead to this phenomenon, and it will also lead to very fatigue and weakness after waking up.

Why do some people get more tired when they take a nap? What is the right nap time? Some people take a nap and get more tired the more they sleep, and they can't rest.

Those who slept for 20 to 30 minutes had the lowest risk of premature aging in the one-hour nap group. In other words, naps should not be excessively long, no more than an hour, at least 20 minutes. Naps should be scheduled 30 minutes after lunch.

If you take a nap immediately after eating, the blood to your brain and body** decreases, and the nap time is short, so you often feel tired after waking up. According to the sleep cycle, lie prone on the table or sit and take a nap, the nap time should not be too long, generally about 10 to 30 minutes is better.

Some experts also point out that if the sleep time reaches 90 minutes, the central nervous system will not be suppressed after waking up. Sleeping for 24 minutes increased overall mental alertness by 54%. Therefore, Xiao Jian recommends that the best nap time is 20 to 30 minutes.

What is it like to be a person who never snoozes? Naping is different for everyone, not for everyone. Brother Yan's health should not sleep too long, about 15-30 minutes is appropriate, the correct nap should be like this: Don't eat too full or too greasy at lunch.

Move for 10 minutes before napping, preferably 15-30 minutes after lunch. It is recommended to shorten the nap time appropriately so that your nap does not enter the short-wave sleep stage.

Because people in the short-wave sleep stage have a harder time waking up. The person's nap time should be controlled at 10-15 minutes, this nap. However, the nap time should not be too long, 20 minutes is the best, and it is best not to exceed 30 minutes, otherwise it is easy to appear more sleepy.

Why is it easy to get sleepy when taking too long naps? The most suitable time to take a break at noon is 0 minutes, preferably no more than 60 minutes. A long nap can move a person from light sleep to deep sleep.

Long naps should be 30-60 minutes. If the time is too long, it will deepen the inhibition of the central nervous system of the brain, so that the capillaries of the brain tissue will be closed for too long, so that the blood flow of the brain will be relatively reduced, and the metabolic process in the body will be affected. When it comes to healthy napping, 15 minutes to 30 minutes is the best, if the nap time is too long, more than 30 minutes, our body will enter a deep sleep, which is easy to disrupt our biological clock and affect the positive night.

This is because the quality of sleep at noon every day is not high, so it leads to more and more tiredness from work, lack of energy, and poor sleep at night.

It's because of the reason that I take a nap every day, and I sleep for a long time, so I can't sleep at night, which will cause my organs to decline, and my body will become more and more tired.

It may be because you don't sleep well and you don't fall into a deep sleep when you sleep, so you will be very tired.

Because the nap time is too long, it has formed a sense of dependence in my body, so this exhaustion situation occurs.