What foods should people who are often constipated avoid to avoid?

People who are often constipated should not eat spicy food, alcohol and coffee, warm food, food that is easy to cause flatulence and indigestible, and can not eat too sweet food, which may also cause lesions in the human organs.

Foods that people with constipation can not eat are: chestnuts, garlic, chili, fennel, peppercorns, cinnamon, fried peanuts, sorghum, etc., but also avoid spicy, highly greasy, raw and cold foods.

Eat less fried food, because fried food not only has more oil and salt, but also has very high calories, which is easy to cause obesity, poor gastrointestinal peristalsis, and even causes severe constipation.

If there are no ripe bananas, eating too much is easy to aggravate constipation;

You can't eat food that is too spicy and greasy;

High-fat, high-calorie, and high-protein foods are not easy to excrete.

1.Broccoli is a low-calorie, high-fiber superfood. To get the best amount of fiber, we can choose to eat broccoli raw, as cooking reduces its fiber content.

But if you don't like to eat it raw, try steaming, roasting, or roasting broccoli to avoid extra calories, and of course, add a dash of olive oil, salt, and pepper to taste. 2.Yogurt Yogurt is rich in probiotics, which ferment cellulose in the intestines, and the organic acids produced promote intestinal peristalsis and facilitate normal bowel movements.

It is recommended to drink a cup of yogurt for breakfast, and it is best to choose low-sugar or sugar-free products to avoid gaining weight.

Red dates, bananas, radish, honey, amaranth, these foods can help us relieve constipation.

Don't underestimate sesame peanuts, almonds, toons, and bean sprouts, these foods can detoxify and relieve constipation, just like bananas.

Honey, bananas, apples, dragon fruit, steamed winter dates, these are all able to relieve constipation and should be eaten a little more.

People who are often constipated, I think you can eat more carrots, yams, greens, cucumbers, tomatoes, apples, bananas, dragon fruit, kiwifruit, sidan gourd and other foods, which have a good reputation for jejunal laxative.

Introduction: For everyone's physical health is very important, only to maintain a healthy body, in order to better accompany the family, but also to better work and enjoy life, but many people will always encounter serious health problems in daily life, constipation is a very common symptom, so what foods to eat in daily life are easy to cause constipation? What foods can relieve constipation?

Next, I will give you a detailed analysis.

Diet is very important for everyone, only a proper diet, in order to be able to supplement enough nutrients for their body, if there is a problem with the diet in daily life, then there will be many problems in the stomach and intestines, many people will always have symptoms of constipation in daily life, then this time it means that there is a problem with drinking and eating, if the diet is not balanced, then it is likely to lead to the symptoms of constipation, so we must adjust our diet in daily life, Only by ensuring a balanced diet can you make your stomach smoother.

We all know that vegetables are a very common ingredient, many people are inseparable from vegetables in their daily life, vegetables are not only delicious and delicious, but also have high nutritional value, vegetables contain a large number of trace elements, in fact, vegetables can not only supplement nutrition for people's bodies, but also can well regulate people's gastrointestinal function, eat more vegetables in daily life, can supplement dietary fiber for the body, and can also promote the peristalsis of the stomach and intestines, so that the intestines become more smooth.

Medicine is a very common fruit, many people love to eat bananas in daily life, bananas not only taste soft and glutinous, sweet taste, and the laxative effect of bananas is also very significant, many people encounter constipation problems in daily life, they will eat some bananas appropriately to relieve the symptoms, bananas can effectively relieve the symptoms of constipation, but also can make the intestines more smooth.

1. Foods that are not easy to digest, such as cakes, fried dough sticks, fried chicken burgers, and fried things. 2. Spicy and hot food. For example, spicy hot pot, etc.

3. If you eat too much meat, animal protein will be digested more slowly, resulting in slower intestinal peristalsis. 4. You can eat some foods with high dietary fiber content, vegetables and fruits. 5. Don't eat foods that contain too much starch, which will aggravate constipation.

Biscuits, wafers, cat ears, watermelon, oranges. All of the above 5 foods can easily cause constipation. Sydney, grapefruit, red dates, ginseng fruit, Elizabeth melon. The above 5 fruits can relieve constipation.

Eating crude fiber foods is prone to indigestion and increased stool frequency. Crude fiber can promote the process of increasing the speed of peristalsis in stomach diseases and excreting it from the body without thorough digestion.

Lobster, fish, scallops, crabs, and spicy strips may cause constipation, so stay away from them and eat more bananas.