How to grow 10 cm tall at 16 years old, and how can you grow 10 cm tall quickly at 16 years old?

First of all, the diet should be nutritionally balanced, eat more things with calcium content, and pay attention to the combination of meat and vegetables, pay attention not to overnutrition and obesity, you can change the pattern of cooking every day, eat more fruits, and a glass of milk every day.

Second, develop the habit of going to bed early and waking up early, get up 30 minutes before school in the morning, set aside time for dinner to run, and stick to it every day, the so-called day is in the morning, so as to prepare for the day's activities.

Third, ensure rest, it is said that generally growing height is carried out in sleep, so children must ensure sufficient sleep at the stage of growing tall, and do not go to bed late for various reasons.

Fourth, insist on more than one hour of sunlight every day, because there is a necessary condition for bone regrowth is that it needs to be moisturized by sunlight.

Fifth, stick to physical exercise, there are some sports that are very suitable for children to grow taller, such as jumping movements such as playing basketball.

Sixth, keep cheerful every day, although most of the reasons are genetic when children grow taller, but the acquired nutritional balance and consistent exercise are very effective, so you should have confidence in your children.

I've heard that Angola is good at growing taller, so if you want to grow taller, go try it.

Exercise more, such as basketball, nutrition to keep up, you can buy protein powder and drink one cup a day.

I used to be troubled by the problem of growing taller for a long time.

I remember when I was 15 years old and 157, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

When I was 15-16 years old, I basically didn't grow taller, I almost lost confidence, but then when I was 18 years old, I grew to 172, I was indescribably happy, and I was 18-22 years old, and I grew 5 centimeters, and when I was 20 years old, I grew half a centimeter, and I am now 23 years old, 178cm, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it can help you, and the results of these methods I use are obvious to all.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Friends, I wish you to grow to your ideal height!

believe in yourself！！

ps: My dad is 166, my mom is 158

The most important thing is to persevere!!

Height is caused by congenital genetic factors to a certain extent, and acquired nutrition and exercise will also affect the development of height. Therefore, it is necessary to look at the height of your parents first, and then to see if your bone scale line is closed. If it is not closed, you can usually do stretching exercises, jumping exercises, and ensure adequate sleep and balanced nutrition.

The first thing to see is whether your scaling line is closed, if the results of the film show that the scaling line is closed, you can't do anything to help you grow taller, if the scaling line is not closed, go to the endocrinology department as soon as possible**. Remember: once the bone scale line is closed, it is never possible to grow taller, if someone says yes, it must be **.

Calcium supplementation, drink more bone broth, bone porridge; Exercise more, running, playing basketball, climbing mountains; If there is an acupuncture point that is easy to grow taller (ask the doctor or check the book), usually press it more; Maintain a good mood.

Are you a boy or a girl? You can go to the hospital to check the epiphyseal line first, if it is not completely closed, you can do (growth stretching exercises) to help grow taller, if it has been closed, you can do (growth stretching exercises) to help correct the posture and find the hidden height of 1-3cm.

Exercise more, such as running, basketball, hanging horizontal bars, ,......

Fast is not allowed, height itself is very slow, at least 2 months, you often find that the same table grows taller after the summer vacation. So it also takes 2 months in how fast it is. Don't worry too much about whether you can grow taller, of course, do more exercise, do more exercise, so that the result will naturally be more than nothing to do, and exercise to improve learning and thinking ability has a promoting effect, thinking active needs to exercise more.

I'm 99 years 158cm goal 162 From last year to now, it has only risen to 158 after half a year of exercise, about 3 cm, continue to work hard, work hard and my dream will definitely come true!

I am doing Yang Yunfeng's method of exercising to grow taller, skipping rope 300, touching 60 times, kicking 60 times, pressing 60 legs, I believe these are enough, the most difficult thing is to persist every day, persistence is victory, there will be good results, I want to persevere, I believe that perseverance will have good results. Let's work together.

Alas, like you, height is a hard injury.

Play basketball, exercise more, and eat something about growing your body

I used to be a junior high school classmate, maybe only one meter six, I haven't seen him for two years, I saw him in high school is already one meter eight taller than me, he said he went to the map of this (affiliated outpatient clinic: Chinese Academy of Sciences Growth and Development Hospital) to use the height increase method, it's amazing. If you want to grow taller, you should eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods.

Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must hurry up now. Don't miss the opportunity!

If used too early, it may lead to premature closure of the epiphysis, affecting the final height. °

Work hard, and the stars will hide in the depths of your soul; Dream long-term dreams, and each dream will exceed your goals.

Those who win are wise, and those who win are strong. It's not that success is too far away from us, it's that we persist too little.