What s the deal with sore eyes? What to do if your eyes are always sour What to eat if your eyes are

Soreness of the eyes is usually more common than visual fatigue, and rarely in organic eye disease. Eye soreness is more common in using the eyes for too long, such as watching TV every day for a long time, the eyes will have a sour feeling, and it is not necessarily that both eyes are sour, maybe one eye is sour, generally reduce the time to watch TV or no longer watch, rest a few days of sourness can mostly be relieved or improved. Therefore, it is recommended not to stay up late, do not look at mobile phones, computers, TVs, etc. for a long time, especially for the elderly, in addition to not looking at the screen for a long time, try to read as little as possible, or rest your eyes for a while, rest is the most effective way to relieve eye soreness and relieve visual fatigue.

If there is a sore eye, it is likely to be due to eye fatigue caused by long-term overuse of the eyes, which can easily lead to local conjunctival hyperemia and dry eyes, which will manifest as sour symptoms. If this symptom occurs, you should close your eyes and rest in time, you can also use topical eye drops to relieve the symptoms, or you can often do eye exercises, and relieve fatigue and discomfort symptoms through acupoint massage. In case of eye soreness, it is also necessary to consider infectious inflammation, such as meibomian and scleritis, and it is necessary to choose the appropriate drug under the guidance of a doctor for active anti-infection**, and the commonly used topical drugs are chloramphenicol eye drops and erythromycin eye ointment.

The most common cause of eye soreness is frequent stay up late, or visual fatigue caused by working in close proximity for a long time and looking at electronic products such as mobile phones, TVs, and computers for a long time. In addition, it may be caused by acute and chronic inflammation of the eye, such as conjunctivitis, keratitis, trachoma, and erythranniculitis. It is recommended to go to the ophthalmology department of the hospital for treatment and examination, clarify**, carry out **, pay attention to eye hygiene, do not use eyes for a long time, avoid eye fatigue, and prevent eye inflammation.

Sore eyes, for the average young person, there are no more than two reasons: first, lack of sleep. Second, it's on fire.

And the usual cause of the fire is indigestion. It's still the same sentence: keep your mouth shut and open your legs.

Scientific control of diet, proper exercise, eye problems, soon improved.

1.Overuse your eyes, it is recommended that you read a book for a while and rest for a while.

2.You may have a medical condition, so it is recommended that you go to the ophthalmologist for a look.

It is generally caused by eye fatigue, and if it is not caused by eye fatigue, I suggest that you go to the hospital for a check-up and do not be careless.

Look at your phone. Pay attention not to overuse your eyes, look at your phone less, go to bed early and get up early, eat more vegetables and fruits rich in vitamin C and carotene, and it will relieve itself after a while.

The tricolor is not resting well and not sleeping well, so it will produce astringent eyes.

Sore eyes, blurred vision, 1 eye protection action, relieve eye fatigue, prevent myopia.

Living conditions have improved, people often face computers, mobile phones, dry eyes, tears are often encountered problems. So what to do if your eyes are always sour? What is good to eat for sore eyes?

What's going on with sour eyes.

As a result of long-term use of 3C products, it is often easy to cause eye fatigue, causing eye swelling, soreness, dryness, blurred vision, tears, photophobia, and other phenomena.

Mizue Ishikawa, director of Omori Hospital in Japan, pointed out that office workers who work on the computer for a long time are the most likely to feel eye fatigue, and more and more people hold their mobile phones all day and night, staring at their mobile phones as long as they have time, and almost fall into a state of addiction.

If you want to eliminate eye fatigue, it is recommended to stare at the screen for 1 hour, take your eyes off the distance and let your eyes rest moderately; You can also use your fingertips to gently massage around the eyes to promote blood circulation around the eyes and relieve eye fatigue.

What to do if your eyes are sore.

As part of the daily diet, it is recommended to consume more nutrients such as vitamin A, anthocyanins, and DHA that are good for the eyes. Foods rich in vitamin A include baby tomatoes, carrots, bell peppers, and more.

The lycopene in small tomatoes can activate cells and protect the mucosa of the eye; Carotene rich in carrots can enhance immunity and inhibit aging; Vitamin A in bell peppers can prevent vision loss, dry eyes and eye strain.

Mackerel contains DHA that activates optic nerve cells; The anthocyanins contained in blueberries can promote blood flow in the eye and are also beneficial to the retina.

What is good to eat for sour eyes Fried mackerel in garlic and olive oil.

Ingredients: 1 mackerel, appropriate amount of flour, a pinch of salt and pepper, 1 2 cloves of garlic, 10 cherry tomatoes, 2 teaspoons of olive oil, appropriate amount of parsley, 2 tablespoons lemon juice.

2.Cut the garlic in half and the cherry tomatoes in half.

3.Pour 1 olive oil into a saucepan, add the garlic, situlate over medium heat and remove the garlic. Next, add the mackerel, fry until cooked, and serve.

4.Add 1 tablespoon of olive oil to a frying pan and sauté the cherry tomatoes until tender, then add the sauce.

5.Drizzle the sauce over the mackerel and top with parsley.

Efficacy: Mackerel contains DHA, which activates optic nerve cells.

Sesame vinegar tossed with carrots.

Ingredients: 100g carrots, 1 4 celery, 2 tsp ground sesame seeds, a pinch of salt, 1 tbsp vinegar, 1 tsp sugar.

Method: 1Shred the carrots and celery, rub the salt until soft, and wring out the water.

2.Mix ground sesame seeds, vinegar, sugar, and salt to make a sauce.

3.Mix the shredded carrots, celery and sauce well.

Efficacy: Carrot can boost immunity and eliminate eye fatigue.

Vinegar roasted bell peppers.

Ingredients: 1 bell pepper. Sauce: 2 tbsp olive oil, 1 tsp vinegar, a pinch of salt and pepper.

Method: 1Cut the bell pepper in half, remove the seeds, bake in the oven until cooked, peel and cut into easy to eat sizes.

2.Mix olive oil, vinegar, salt and pepper to make a sauce.

3.Stir the sauce into the roasted bell peppers and serve.

Efficacy: Vitamin A contained in bell peppers can prevent vision loss, dry eyes and eye fatigue.

Eye soreness is a very common symptom in ophthalmology, usually caused by the following reasons: 1. Due to the early symptoms of glaucoma, glaucoma patients in the early stage of the disease, the increase in intraocular pressure is not particularly obvious, and there is usually no eye pain and headache symptoms at this time. However, there may be mild soreness in the eyes, which is usually more likely to occur after using the eyes in an emotional or dark environment.

Once the above symptoms are present, it is necessary to go to the ophthalmology department of the hospital in time to measure the intraocular pressure to confirm or rule it out. 2. Caused by eye fatigue, usually seen after long-term close use of the eyes, because the eye over-adjustment leads to spasm of the ciliary muscle, which is manifested as eye soreness. By applying Aescularia Diglycoside Eye Drops as well as resting the eyes, it will get better soon.

3. Due to dry eye disease, the tear film on the surface of the eye is not functioning well and cannot protect the cornea and conjunctiva, and the eye will be sore.